When we think of indulging in a sweet treat, a cookie often comes to mind, and Subway’s raspberry cookie is a popular choice. With its delightful blend of tart raspberries and sweet cookie dough, it’s hard to resist grabbing one during our next visit. But have you ever wondered just how many calories are packed into that tempting bite?
Understanding the calorie count can help us make better choices while still enjoying our favorite snacks. Whether we’re counting calories or just curious about our food, knowing the nutritional details can enhance our eating experience. Let’s dive into the specifics of Subway’s raspberry cookie and uncover the calorie content behind this delicious dessert.
Overview of Subway’s Raspberry Cookie
Subway’s raspberry cookie blends tartness with sweetness, making it a favorite for cookie lovers. The cookie features real raspberries, adding a burst of flavor that many customers enjoy. Understanding its nutritional profile helps us make better snack decisions.
Nutritional Information
| Nutrient | Amount per Cookie |
|---|---|
| Calories | 200 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Cholesterol | 20 mg |
| Sodium | 150 mg |
| Total Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
| Sugars | 12 g |
| Protein | 2 g |
According to Subway, “our signature raspberry cookie offers a delightful balance of flavors, perfect for any time of day.”
Flavor Profile
- Raspberry tartness enhances the cookie’s sweetness.
- Buttery base provides a rich texture.
- Subtle vanilla notes round out the flavor.
Serving Suggestions
Pairing the raspberry cookie with a hot beverage amplifies the experience. For example, it complements coffee’s intensity or tea’s soothing nature. Sharing with a friend can also make the treat feel special.
Subway’s raspberry cookie not only satisfies sweet cravings but also provides a unique flavor experience that many find appealing.
Nutritional Information
Understanding the nutritional profile of Subway’s raspberry cookie helps us make informed choices. Let’s dive into the details.
Calories per Cookie
Subway’s raspberry cookie contains 200 calories. This calorie count provides an essential guideline for our snacking decisions.
| Item | Amount |
|---|---|
| Calories | 200 |
Other Nutrients
In addition to calories, Subway’s raspberry cookie offers various nutrients that contribute to its overall profile. Here’s a breakdown of other key nutrients:
| Nutrient | Amount |
|---|---|
| Total Fat | 10 grams |
| Saturated Fat | 5 grams |
| Trans Fat | 0 grams |
| Cholesterol | 15 milligrams |
| Sodium | 125 milligrams |
| Total Carbohydrates | 30 grams |
| Dietary Fiber | 1 gram |
| Sugars | 12 grams |
| Protein | 2 grams |
“It’s crucial to consider not only the calories but also the nutrients we consume.”
The raspberry cookie combines sweetness from the chocolate chips with the tartness of raspberries. Knowing the nutrient breakdown can enhance our enjoyment of this delicious treat while remaining mindful of our dietary choices.
Ingredients in Raspberry Cookie
Subway’s raspberry cookie combines a unique blend of ingredients that contribute to its delightful taste and texture. Understanding these components helps us appreciate the treat even more.
Key Ingredients
Here’s a detailed look at the primary ingredients:
| Ingredient | Description |
|---|---|
| All-purpose flour | The foundation of the cookie, providing structure and chewiness. |
| Sugar | Adds sweetness, balancing the tartness of raspberries. |
| Butter | Contributes to a rich flavor and soft texture. |
| Eggs | Acts as a binding agent, helping to hold the cookie together. |
| Baking soda | Essential for leavening, giving the cookie its lift. |
| Salt | Enhances the cookie’s overall flavor profile. |
| Raspberries | Provides a tart contrast to the sweetness and a burst of color. |
| Vanilla extract | Adds depth and complexity to the cookie’s flavor. |
“Each ingredient plays a vital role to create that signature raspberry cookie experience.”
Nutritional Insights
Each ingredient not only contributes to the flavor but also to the cookie’s nutritional content. We find that understanding these details helps us make better food choices. Here’s a brief overview of the nutritional profile based on the ingredients:
| Nutrient | Amount per Cookie |
|---|---|
| Total Calories | 200 |
| Total Fat | 10 grams |
| Saturated Fat | 5 grams |
| Cholesterol | 15 milligrams |
| Sodium | 125 milligrams |
| Total Carbohydrates | 30 grams |
| Dietary Fiber | 1 gram |
| Sugars | 12 grams |
| Protein | 2 grams |
This cookie’s ingredients and nutritional breakdown emphasize the balance of flavors we enjoy in every bite. Engaging with this information fosters a mindful approach to our snack choices.
Health Considerations
Understanding the health implications of consuming Subway’s raspberry cookie helps us make informed snack choices. While this cookie tantalizes our taste buds, we should also be mindful of its nutritional content.
Sugar Content
The raspberry cookie contains 12 grams of sugar per serving. We can see how this amount contributes to our daily sugar intake, which should ideally remain below 25 grams for women and 37.5 grams for men, according to the American Heart Association. Below is a table summarizing the sugar contributions from common snacks:
| Snack | Sugar Content (grams) |
|---|---|
| Raspberry Cookie | 12 |
| Milk Chocolate Bar | 24 |
| Regular Soft Drink | 39 |
| Vanilla Yogurt | 16 |
As we can see, the sugar content in the raspberry cookie is relatively moderate compared to some other snacks. However, frequent consumption may lead to excess sugar intake over time, so we should enjoy it in moderation.
Serving Size
One serving of the raspberry cookie weighs approximately 35 grams. It’s essential to keep this serving size in mind when incorporating this treat into our snack routine. Here’s how the nutritional content of one cookie compares to the recommended daily values:
| Nutrient | Amount per Cookie | % Daily Value* |
|---|---|---|
| Calories | 200 | 10% |
| Total Fat | 10 g | 15% |
| Saturated Fat | 5 g | 25% |
| Cholesterol | 15 mg | 5% |
| Sodium | 125 mg | 5% |
| Total Carbohydrates | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 12 g | — |
| Protein | 2 g | 4% |
*Based on a 2,000-calorie diet.
Noting these values, we can carefully balance our intake of the raspberry cookie with other foods throughout the day. Eating the cookie alongside a protein-rich snack, like nuts or yogurt, can help offset the high carbohydrate and sugar content, providing a more satisfying and balanced treat experience.
Conclusion
Enjoying a raspberry cookie from Subway can be a delightful treat. With its blend of flavors and textures it’s hard to resist. Knowing it contains 200 calories helps us make better choices when we’re indulging.
As we savor this sweet snack we should remember the importance of moderation. Pairing it with a hot beverage or some protein can enhance our experience while keeping our overall nutrition in check.
So the next time we find ourselves at Subway let’s treat ourselves to a raspberry cookie while being mindful of our choices. It’s all about balance and enjoying the little things in life.