Perkins Restaurant & Bakery is a well-known dining destination offering a variety of American cuisine, delicious bakery items, and a welcoming environment. Among its many offerings, Perkins features a dedicated Senior Menu that caters specifically to guests aged 55 and above.
This menu provides a selection of nutritious and affordable meals designed to meet the tastes and dietary preferences of seniors.
In this comprehensive guide, you will find detailed information about the Perkins Senior Menu, including meal options, prices, nutritional highlights, and helpful tips to make the most out of your dining experience.
Whether you are a senior yourself or helping a loved one, for seniors.
What Is the Perkins Senior Menu?
The Perkins Senior Menu is a special menu curated to offer smaller portions, balanced meals, and budget-friendly prices tailored for senior diners. The menu includes classic American dishes such as breakfast favorites, sandwiches, salads, and entrees.
It is designed to deliver both taste and nutrition without overwhelming portion sizes.
Many seniors appreciate this menu because it offers flexibility, affordability, and quality food choices with familiar flavors. Perkins recognizes the importance of catering to seniors’ dietary needs, which is why the Senior Menu also features lower-calorie options and meals rich in protein and fiber.
“Our goal with the Senior Menu is to provide delicious and wholesome meals that seniors can enjoy comfortably and affordably,” says a Perkins spokesperson. “We want every guest to feel valued and well taken care of.”
Eligibility and Availability
To access the Perkins Senior Menu, diners normally need to be 55 years or older. Some locations might have slight variations in the minimum age requirement, but 55 is the general standard.
It is always a good idea to confirm with your local Perkins restaurant if you qualify for the Senior Menu.
The Senior Menu is available throughout the day, including breakfast, lunch, and dinner hours. This flexibility allows seniors to enjoy specially priced meals any time they visit.
Perkins also offers other discounts and promotions that seniors can combine with the menu when available.
Senior Menu Categories
The Perkins Senior Menu is organized into several categories to suit different tastes and meal occasions. The main categories include Breakfast, Lunch & Dinner Entrees, Salads, and Desserts.
Each category offers a range of items that come with sides or accompaniments suitable for balanced meals.
Breakfast Options
Breakfast is one of Perkins’ specialties, and the Senior Menu features many popular morning dishes. Seniors can enjoy classic eggs and bacon, pancakes, oatmeal, or lighter choices like fresh fruit and yogurt.
The breakfast meals are served with your choice of toast or muffins, providing a traditional start to the day.
Lunch & Dinner Entrees
For lunch and dinner, seniors can choose from hearty meals such as meatloaf, grilled chicken, fish, or pasta dishes. Each entree is paired with sides like mashed potatoes, steamed vegetables, or a side salad.
The portions are carefully sized to offer satisfying nutrition without excess.
Salads
Perkins Senior Menu also includes fresh salads, perfect for a lighter meal or side dish. Options include garden salads, chef salads, and specialty salads with grilled chicken or seafood.
Dressings are served on the side, allowing guests to control calories and flavor.
Desserts
To complete the meal, seniors can indulge in a classic Perkins dessert. The bakery items include pies, cakes, and muffins made fresh daily.
The Senior Menu offers select desserts at reduced prices, making it easy to enjoy a sweet treat without overspending.
Perkins Senior Menu Items With Prices
The following table outlines the popular Perkins Senior Menu items along with their current prices. Prices can vary slightly by location and over time, but this serves as a general guide for what to expect.
| Menu Item | Description | Price (USD) |
|---|---|---|
| Two Farm-Fresh Eggs | Served with hash browns and toast or muffin | $6.99 |
| Senior Pancake Breakfast | Two buttermilk pancakes, two eggs, and bacon or sausage | $7.49 |
| Oatmeal with Brown Sugar & Raisins | Served with toast or muffin | $5.99 |
| Senior Meatloaf Dinner | Served with mashed potatoes and steamed vegetables | $8.99 |
| Grilled Chicken Breast | With side salad and choice of dressing | $9.49 |
| Fish & Chips | Battered fish with fries and coleslaw | $9.99 |
| Garden Salad with Grilled Chicken | Fresh greens, tomatoes, cucumbers, and grilled chicken breast | $7.99 |
| Senior Cheeseburger | With lettuce, tomato, pickles, and a side of fries | $8.49 |
| Slice of Pie (Apple or Cherry) | Freshly baked, served with whipped topping | $3.99 |
| Senior Muffin & Coffee Combo | Choice of muffin with fresh brewed coffee | $4.49 |
Popular Senior Menu Breakfast Selections
Breakfast is the most popular meal for seniors at Perkins, and many appreciate the value and variety offered. Here are some of the top breakfast choices from the Senior Menu.
- Two Farm-Fresh Eggs: Cooked to order, served with hash browns and your choice of toast or muffin.
- Senior Pancake Breakfast: Two fluffy buttermilk pancakes with two eggs and a choice between bacon or sausage links.
- Oatmeal with Brown Sugar & Raisins: A warm and wholesome bowl of oatmeal served with your choice of toasted bread or muffin.
- French Toast: Two slices of cinnamon-dusted French toast served with syrup and butter.
These options are priced affordably and provide a balanced start to the day, with protein, fiber, and carbohydrates.
Lunch and Dinner Entrée Highlights
The lunch and dinner options on Perkins Senior Menu are carefully crafted to offer comfort and nutrition. Some favorites include:
- Senior Meatloaf Dinner: A classic American comfort food made fresh daily, served with mashed potatoes and steamed veggies.
- Grilled Chicken Breast: A lean, protein-rich choice served alongside a fresh side salad and your choice of dressing.
- Fish & Chips: Crispy battered fish fillets served with golden fries and creamy coleslaw.
- Senior Cheeseburger: A juicy burger with fresh toppings and a side of crispy fries, perfect for traditional tastes.
These meals offer a satisfying combination of flavors and are sized just right for seniors.
Salads and Lighter Fare
For those seeking lighter options, Perkins Senior Menu offers fresh salads that are both tasty and nutritious. Seniors can enjoy:
- Garden Salad with Grilled Chicken: Crisp lettuce, tomatoes, cucumbers, and grilled chicken breast with a choice of dressing.
- Chef Salad: Mixed greens topped with ham, turkey, cheese, boiled egg, and fresh vegetables.
- Side Salad: A smaller portion of garden salad, perfect as a side or light meal.
These salads provide important vitamins, minerals, and fiber, helping maintain a balanced diet.
Desserts on the Senior Menu
Perkins is famous for its bakery items, and seniors can enjoy select desserts at reduced prices. The Senior Menu typically features:
- Slice of Pie: Choose from classic apple, cherry, or other rotating flavors, served with whipped topping.
- Muffins: Freshly baked daily, including blueberry, bran, or chocolate chip varieties.
- Ice Cream Sundae: A small portion of vanilla ice cream topped with chocolate or caramel sauce.
These treats are a delightful way to end any meal without breaking the budget.
Nutritional Considerations for Seniors
Maintaining proper nutrition is essential for seniors to support overall health, energy, and vitality. Perkins Senior Menu offers balanced meals with controlled portions to help manage calorie intake.
Many menu items focus on lean proteins, whole grains, and fresh vegetables, which are important for heart health, muscle maintenance, and digestive health. Perkins also accommodates dietary restrictions and preferences, offering options low in sodium or fat when requested.
Tip: Seniors with specific dietary needs should inform their server. Perkins staff are trained to assist with ingredient information and can help customize menu items accordingly.
How to Order From the Perkins Senior Menu
Ordering from the Senior Menu is simple and straightforward. When you arrive at Perkins, ask your server for the Senior Menu or mention that you are interested in senior pricing.
Most locations have a printed Senior Menu available or will guide you through the options verbally.
Because the Senior Menu is designed with smaller portions and special pricing, it is important to specify that you want to order from it to receive the applicable discount. Combining the Senior Menu with other promotions may vary by restaurant, so checking with staff is recommended.
Additional Perkins Discounts for Seniors
In addition to the Senior Menu, some Perkins restaurants offer extra discounts or coupons for seniors. These can include:
- Percentage discounts on total bills during certain days or times
- Special promotions on bakery items or coffee
- Birthday discounts or free dessert offers
To maximize savings, seniors should inquire about current deals at their local Perkins. Signing up for Perkins’ email newsletter or loyalty program can also provide access to exclusive offers.
Frequently Asked Questions (FAQs)
| Question | Answer |
|---|---|
| What age qualifies for the Perkins Senior Menu? | Generally, guests 55 years and older qualify, but some locations may vary slightly. |
| Is the Senior Menu available all day? | Yes, the Senior Menu is available during breakfast, lunch, and dinner hours. |
| Can I combine the Senior Menu with other coupons? | Policies vary by location; it’s best to ask your server for details. |
| Does Perkins offer gluten-free options on the Senior Menu? | Some items can be modified; inform your server about dietary restrictions. |
| Are beverages included with Senior Menu meals? | Beverages are usually not included but may be offered at discounted prices. |
Conclusion
Perkins Senior Menu is an excellent option for seniors seeking tasty, balanced meals at reasonable prices. The menu’s variety ensures that whether you prefer a hearty breakfast, a light salad, or a comforting entree, you can find something that fits your appetite and nutritional needs.
By taking advantage of the Senior Menu, diners over 55 can enjoy the warm hospitality and quality food Perkins is known for, while also benefiting from portion control and cost savings. Always check with your local Perkins for the most up-to-date menu items and prices to plan your next meal with confidence.
Enjoy your meal and happy dining!
