The Bell Cafe located at the University of Kansas Medical Center (KUMC) is a popular dining destination for students, faculty, staff, and visitors. Known for its diverse menu options and nutritious selections, the cafe offers a variety of meals designed to suit different tastes and dietary needs.
Whether you are seeking a quick breakfast, a hearty lunch, or a refreshing beverage, Bell Cafe provides an inviting atmosphere and quality food choices. a detailed overview of the Bell Cafe menu, highlighting key items, nutritional information, and ordering tips.
Overview of Bell Cafe
Bell Cafe is more than just a place to grab a meal; it is a community hub where healthy eating meets convenience. The cafe prides itself on sourcing fresh ingredients and offering balanced meals that cater to a wide range of dietary preferences, including vegetarian, vegan, and gluten-free options.
Open Monday through Friday, the cafe serves breakfast, lunch, and snacks throughout the day. Its close proximity to hospital and campus facilities makes it a vital resource for busy professionals and students alike.
“Bell Cafe is committed to enhancing wellness on campus by providing delicious and wholesome food options that fuel both body and mind.”
Menu Categories
The Bell Cafe menu is organized into several categories to make ordering easy and efficient. Below are the primary sections you will find when visiting or ordering from the cafe:
- Breakfast Items
- Salads and Bowls
- Sandwiches and Wraps
- Hot Entrées
- Soups
- Snacks and Sides
- Beverages
Breakfast Menu
Starting your day at Bell Cafe means you can enjoy freshly prepared breakfast options that are both delicious and nutritious. The breakfast menu features a mix of classic favorites and innovative dishes.
| Item | Description | Price | Calories |
|---|---|---|---|
| Bell Breakfast Sandwich | Egg, cheddar cheese, and your choice of bacon or sausage on a toasted English muffin | $4.75 | 420 |
| Avocado Toast | Whole grain bread topped with smashed avocado, cherry tomatoes, and microgreens | $5.25 | 320 |
| Oatmeal Bowl | Steel-cut oats served with fresh berries, honey, and chia seeds | $4.50 | 310 |
| Greek Yogurt Parfait | Layers of Greek yogurt, granola, and seasonal fruit | $4.75 | 280 |
| Fresh Fruit Plate | Assortment of seasonal fresh-cut fruits | $3.95 | 150 |
Breakfast Highlights
Bell Breakfast Sandwich is a crowd favorite due to its hearty ingredients and satisfying flavors. Vegetarian customers can request egg and cheese only, ensuring flexibility.
The Avocado Toast stands out as a trendy and health-conscious choice, full of heart-healthy fats and fiber. It pairs perfectly with a cup of coffee or tea from the cafe’s beverage selection.
Salads and Bowls
For those looking for lighter fare or a meal packed with vegetables and lean protein, the salads and bowls section offers a variety of fresh and flavorful options. These dishes are designed to be both filling and refreshing.
| Item | Description | Price | Calories |
|---|---|---|---|
| Quinoa Power Bowl | Quinoa, roasted sweet potatoes, kale, chickpeas, pumpkin seeds, and tahini dressing | $7.95 | 480 |
| Caesar Salad | Romaine lettuce, parmesan cheese, croutons, and Caesar dressing (add chicken for $2.00) | $6.50 | 350 |
| Southwest Chicken Salad | Grilled chicken, black beans, corn, avocado, and chipotle ranch dressing | $8.25 | 510 |
| Vegan Garden Salad | Mixed greens, cucumbers, tomatoes, carrots, sunflower seeds, and balsamic vinaigrette | $6.00 | 280 |
| Asian Noodle Bowl | Rice noodles, shredded cabbage, edamame, carrots, sesame seeds, with a ginger-soy dressing | $7.75 | 460 |
Salads and Bowls Insights
The Quinoa Power Bowl is ideal for those seeking plant-based protein and complex carbohydrates for sustained energy. It’s a nutrient-dense choice that appeals to vegetarians and vegans alike.
Caesar Salad remains a classic option, especially with the ability to add grilled chicken for extra protein. The fresh ingredients and crisp textures make it a satisfying meal.
Sandwiches and Wraps
Sandwiches and wraps are staples at Bell Cafe, offering convenient meal options that are perfect for on-the-go dining or a relaxed lunch break.
| Item | Description | Price | Calories |
|---|---|---|---|
| Turkey Avocado Sandwich | Roast turkey, avocado, lettuce, tomato, and chipotle mayo on whole wheat bread | $7.50 | 540 |
| Caprese Wrap | Fresh mozzarella, tomato, basil, and balsamic glaze wrapped in a spinach tortilla | $6.95 | 420 |
| Buffalo Chicken Wrap | Spicy buffalo chicken, lettuce, tomato, and ranch dressing wrapped in a flour tortilla | $7.75 | 580 |
| Veggie Hummus Wrap | Hummus, cucumber, roasted red peppers, spinach, and shredded carrots in a whole wheat wrap | $6.50 | 390 |
| Classic BLT | Bacon, lettuce, tomato, and mayo on toasted white bread | $6.75 | 460 |
Sandwich and Wrap Recommendations
Turkey Avocado Sandwich combines lean protein with healthy fats, making it a great balanced option. The addition of chipotle mayo adds a subtle smoky flavor without overwhelming the palate.
The Veggie Hummus Wrap is a refreshing vegetarian choice, rich in fiber and plant-based nutrients. It’s perfect for those who want a light but satisfying lunch.
Hot Entrées
For customers desiring warm, comforting meals, Bell Cafe offers a selection of hot entrées that rotate regularly. These meals emphasize wholesome ingredients and bold flavors.
| Item | Description | Price | Calories |
|---|---|---|---|
| Grilled Salmon with Quinoa | Fresh grilled salmon filet served with quinoa pilaf and steamed vegetables | $10.95 | 620 |
| Chicken Stir Fry | Stir-fried chicken with mixed vegetables in a teriyaki sauce over brown rice | $9.75 | 580 |
| Vegetable Lasagna | Layers of pasta, ricotta cheese, spinach, mushrooms, and marinara sauce | $8.95 | 540 |
| Beef Chili | Hearty chili with ground beef, kidney beans, tomatoes, and spices | $7.50 | 500 |
| Tofu Curry | Spiced coconut curry with tofu, bell peppers, and snap peas served with jasmine rice | $8.50 | 520 |
Hot Entrée Highlights
The Grilled Salmon with Quinoa is a standout entrée offering high-quality protein and omega-3 fatty acids, ideal for heart-healthy diets. The accompanying vegetables add fiber and color to the plate.
Vegetarian diners often opt for the Vegetable Lasagna, which combines creamy cheeses and savory vegetables for a satisfying meal that doesn’t compromise on taste or nutrition.
Soups
Soups at Bell Cafe are made fresh daily and offer comforting flavors, perfect for pairing with sandwiches or salads. Several soups are available seasonally, reflecting fresh ingredients and culinary creativity.
| Soup | Description | Price | Calories |
|---|---|---|---|
| Tomato Basil Soup | Classic tomato soup garnished with fresh basil | $3.95 | 150 |
| Chicken Noodle Soup | Traditional soup with shredded chicken, vegetables, and egg noodles | $4.25 | 220 |
| Vegetable Minestrone | Hearty Italian soup with beans, pasta, and seasonal vegetables | $3.95 | 180 |
| Beef Barley Soup | Rich broth with tender beef, barley, and root vegetables | $4.50 | 240 |
Snacks and Sides
Bell Cafe also offers a variety of snacks and side dishes to complement any meal or to enjoy on their own. These options include healthier choices as well as indulgent treats.
| Item | Description | Price |
|---|---|---|
| Freshly Baked Muffin | Choice of blueberry, banana nut, or chocolate chip muffin | $2.50 |
| Hummus and Pita | Traditional hummus served with warm pita triangles | $3.75 |
| Fruit Cup | Seasonal fresh-cut fruit in a convenient cup | $3.50 |
| Side Salad | Mixed greens with cherry tomatoes and choice of dressing | $2.95 |
| Bag of Chips | Variety of classic and kettle-cooked chips | $1.50 |
Beverages
The beverage selection at Bell Cafe includes both hot and cold drinks designed to refresh and energize. From freshly brewed coffee to hydrating juices, there’s something for every preference.
| Beverage | Description | Price |
|---|---|---|
| Freshly Brewed Coffee | Regular or decaffeinated, served hot | $1.75 |
| Espresso | Rich and bold single shot espresso | $2.25 |
| Latte | Espresso with steamed milk, available with flavor syrup | $3.75 |
| Herbal Tea | Variety of caffeine-free herbal teas | $2.00 |
| Freshly Squeezed Juice | Orange, apple, or seasonal blends | $3.50 |
| Bottled Water | Still or sparkling | $1.50 |
Special Dietary Accommodations
Bell Cafe at KUMC is attentive to special dietary needs and preferences. Many menu items are clearly labeled to indicate whether they are vegetarian, vegan, gluten-free, or contain allergens.
Customers with allergies or specific dietary restrictions are encouraged to communicate with staff members who are trained to provide ingredient details and suggest suitable alternatives.
“At Bell Cafe, we believe that everyone deserves access to tasty and nutritious food that meets their individual health requirements.”
Ordering and Hours
The Bell Cafe operates weekdays from 7:00 AM to 3:00 PM, catering primarily to the KUMC community. Customers can order at the counter or utilize online ordering for quick pickup.
During peak hours, the cafe offers express lines to accommodate busy schedules. Meal plans and catering options are also available for campus events and meetings.
Customer Experience
Feedback from patrons often highlights the friendly service and the consistently fresh quality of food at Bell Cafe. The cafe’s clean, comfortable environment encourages relaxation and socialization during meal breaks.
Additionally, Bell Cafe regularly updates its menu to incorporate seasonal ingredients and new culinary trends, ensuring that customers always have exciting options to choose from.
Summary
Bell Cafe at KUMC is a culinary cornerstone for the campus community, offering a broad menu with something for everyone. From energizing breakfasts to wholesome lunches, hot entrées, and satisfying snacks, the cafe balances taste, nutrition, and convenience.
Its commitment to accommodating special diets, sourcing fresh ingredients, and providing excellent service makes Bell Cafe a go-to destination for quality dining within the university medical center environment.
Whether you are a student, faculty member, hospital staff, or visitor, Bell Cafe invites you to enjoy a meal that supports your health and well-being.
