Urban Cookhouse is a popular fast-casual restaurant chain known for its fresh, wholesome meals made with quality ingredients. Their focus is on providing balanced nutrition without compromising flavor or convenience.
Whether you’re following a specific diet or simply looking for healthy options, the Urban Cookhouse nutrition menu offers a wide variety of choices to suit your needs.
Understanding the nutritional content of your meal is essential for maintaining a healthy lifestyle. This article will explore the Urban Cookhouse menu in detail, highlighting key nutritional information, popular dishes, dietary considerations, and tips for customizing your order.
Urban Cookhouse Menu Overview
Urban Cookhouse emphasizes fresh ingredients and simple preparations. The menu features grilled proteins, fresh vegetables, whole grains, and flavorful sauces.
Many items are gluten-free, dairy-free, or vegetarian-friendly, making it easier for guests with dietary restrictions to find suitable options.
The core menu is divided into several categories:
- Entrées: Grilled chicken, steak, and seafood options served with sides.
- Salads: Fresh greens topped with proteins and dressings.
- Bowls: Combinations of grains, vegetables, and proteins.
- Sides: Seasonal vegetables, house-made chips, and more.
- Desserts: Sweet treats made with wholesome ingredients.
Key Nutritional Highlights
Nutrition is a priority at Urban Cookhouse. Most dishes are designed to be high in protein and fiber while moderate in carbohydrates and healthy fats.
Sodium levels vary depending on sauces and seasoning, so customization is encouraged.
“Eating well shouldn’t be complicated. Our menu is crafted to balance taste and nutrition, supporting your wellness goals without sacrificing flavor.”
– Urban Cookhouse Nutrition Team
Here are some general nutritional highlights across the menu:
- Protein: Most entrées provide 30-50 grams of protein, supporting muscle health and satiety.
- Fiber: Meals incorporate whole grains and fresh vegetables to provide 5-10 grams of fiber per serving.
- Calories: Options range from light salads (~400 calories) to heartier bowls (~700 calories).
- Allergen-friendly: Many meals are gluten-free and dairy-free or can be customized to be so.
Detailed Nutritional Information by Menu Item
Grilled Chicken Entrée
One of the most popular choices, the grilled chicken entrée is served with two sides. It offers a balanced profile suitable for most dietary goals.
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 520 | 26% |
| Protein | 45g | 90% |
| Total Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Carbohydrates | 35g | 12% |
| Dietary Fiber | 7g | 28% |
| Sodium | 780mg | 33% |
Steak Bowl
The steak bowl features marinated grilled steak atop a blend of grains and vegetables. It’s a hearty choice with a satisfying balance of macronutrients.
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 670 | 34% |
| Protein | 48g | 96% |
| Total Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Carbohydrates | 40g | 15% |
| Dietary Fiber | 6g | 24% |
| Sodium | 950mg | 40% |
Veggie Salad
Perfect for vegetarians or those looking for a light meal, the veggie salad combines fresh greens, seasonal vegetables, and a tangy vinaigrette dressing.
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 400 | 20% |
| Protein | 15g | 30% |
| Total Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 9g | 36% |
| Sodium | 450mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Customizing Your Order for Nutrition
One of Urban Cookhouse’s strengths is the flexibility to customize meals. You can adjust ingredients and portion sizes to better fit your nutritional goals.
Here are some tips for optimizing your meal:
- Choose Lean Proteins: Grilled chicken and seafood provide high protein with lower fat compared to steak options.
- Pick Whole Grains: Opt for quinoa or brown rice bowls instead of refined grains to boost fiber intake.
- Load Up on Veggies: Add extra seasonal vegetables to increase vitamins and fiber without adding many calories.
- Request Dressings on the Side: Control fat and sodium by adding dressings and sauces sparingly.
- Skip Fried Sides: Choose steamed or roasted vegetables instead of fried options to reduce unhealthy fats.
“Small changes to your meal can make a big difference in nutrition and satisfaction. Don’t hesitate to ask our staff for recommendations tailored to your needs.”
– Urban Cookhouse Staff
Dietary Considerations and Allergy Information
Urban Cookhouse is committed to accommodating a variety of dietary restrictions. Their menu clearly labels gluten-free and vegan options.
The kitchen maintains protocols to minimize cross-contact with common allergens.
Common allergens addressed include:
- Gluten
- Dairy
- Nuts
- Soy
- Eggs
If you have severe allergies, it is recommended to inform the staff when ordering. Many menu items can be modified to exclude allergenic ingredients or substituted with alternatives.
| Menu Item | Gluten-Free | Dairy-Free | Vegetarian | Vegan |
|---|---|---|---|---|
| Grilled Chicken Entrée | Yes | Yes | No | No |
| Steak Bowl | Yes | No (contains cheese) | No | No |
| Veggie Salad (with vinaigrette) | Yes | Yes | Yes | Yes |
| House-Made Chips | Yes | Yes | Yes | Yes |
Popular Urban Cookhouse Meals and Their Benefits
Grilled Chicken with Quinoa & Veggies
This meal is a nutritional powerhouse. The grilled chicken offers a rich source of lean protein, essential for muscle repair and growth.
Quinoa provides complex carbohydrates, fiber, and a complete amino acid profile, making it a superior grain choice.
Seasonal vegetables add antioxidants, vitamins, and minerals to support overall health. This dish is well-balanced and suitable for most fitness goals, including weight management and muscle building.
Steak Bowl with Brown Rice and Roasted Vegetables
For those seeking a heartier meal, the steak bowl delivers robust flavors and sustained energy. The iron-rich steak supports oxygen transport in the body, essential for endurance and vitality.
Brown rice supplies fiber and steady-release carbohydrates.
Roasted vegetables provide important micronutrients and fiber, promoting digestive health. This meal is ideal for active individuals needing higher calorie and protein intake.
Veggie Salad with Lemon Vinaigrette
A refreshing and light option, the veggie salad is packed with fiber and low in calories. It contains a variety of greens and colorful vegetables, rich in vitamins A, C, and K.
The lemon vinaigrette adds flavor without excess fat or sugar.
This salad is perfect for vegetarians, vegans, or anyone looking for a nutrient-dense meal to support weight loss or detoxification.
Urban Cookhouse Beverages and Their Nutritional Profiles
Beverages at Urban Cookhouse complement their fresh meal options. Most drinks are low in added sugars and calories, aligning with the restaurant’s health-conscious philosophy.
| Beverage | Calories | Sugar (g) | Notes |
|---|---|---|---|
| Freshly Brewed Iced Tea (Unsweetened) | 0 | 0 | Hydrating and calorie-free |
| Organic Lemonade | 120 | 28 | Contains natural sugars from lemons and cane sugar |
| Cold Brew Coffee (Black) | 5 | 0 | Low calorie, caffeine boost |
| Fresh-Pressed Juice (Seasonal) | 150 | 30 | Natural sugars from fruit, rich in vitamins |
For those watching sugar intake, unsweetened iced tea or black cold brew coffee are excellent choices. The fresh-pressed juices and lemonade offer nutrient benefits but should be consumed in moderation due to sugar content.
Tips for Eating Healthy at Urban Cookhouse
Dining out can be challenging when trying to maintain a healthy diet. Urban Cookhouse makes this easier with their transparent nutrition information and flexible menu.
Here are actionable tips to make the most of your visit:
- Plan Ahead: Review the nutrition menu online to select options that fit your dietary goals.
- Balance Your Plate: Aim for a good mix of lean protein, fiber-rich carbs, and healthy fats.
- Watch Portion Sizes: If you’re sensitive to calorie intake, consider sharing a dish or saving part for later.
- Limit High-Sodium Sauces: Ask for sauces and dressings on the side to control sodium and added sugars.
- Stay Hydrated: Choose water or unsweetened beverages to avoid extra calories from sugary drinks.
“Small mindful choices at the table lead to lasting health benefits. Urban Cookhouse supports your wellness journey with fresh, flavorful options.”
– Nutrition Expert
Conclusion
Urban Cookhouse nutrition menu is thoughtfully crafted to provide fresh, nutritious, and flavorful meals for a wide range of dietary preferences and needs. With detailed nutritional information and customizable options, it empowers guests to make informed food choices without sacrificing taste.
Whether you’re seeking a high-protein entrée, a vegetarian-friendly salad, or a balanced bowl, Urban Cookhouse offers meals that support overall health and wellness. By understanding the nutritional content and making strategic choices, you can enjoy delicious dining that aligns with your personal nutrition goals.
Remember: Good nutrition is not about restriction but balance and enjoyment. Urban Cookhouse makes this philosophy accessible and simple for everyone.
