The Upper Arlington Lunch Menu offers a diverse selection of meals designed to cater to various tastes, dietary needs, and nutritional requirements. Whether you are a student, staff member, or visitor, the menu ensures balanced and delicious options that promote healthy eating habits.
Upper Arlington places great emphasis on fresh ingredients, locally sourced produce, and seasonal availability. This commitment reflects in the lunch menu, which changes periodically to include new dishes and favorites alike.
Overview of the Lunch Program
The lunch program in Upper Arlington is structured to provide well-rounded meals that support growth and learning. Nutritionists and culinary experts collaborate to develop menus that meet federally mandated nutrition standards while appealing to diverse palates.
Students are encouraged to try a variety of foods, with an emphasis on fruits, vegetables, whole grains, and lean proteins. Additionally, allergen information and special dietary accommodations are carefully managed to ensure safety and inclusivity.
“A nutritious lunch is essential for a productive school day. Our menu is crafted to fuel both body and mind.” – Upper Arlington Nutrition Director
Menu Categories
The lunch menu is divided into several main categories to simplify choices and guide students toward balanced meals. These categories include:
- Main Entrees
- Vegetarian Options
- Sides and Salads
- Fruits and Desserts
- Beverages
Main Entrees
The main entrees typically feature a protein source accompanied by complementary sides. Menu items rotate weekly to maintain variety and excitement.
| Day | Entree | Description | Calories | Allergen Info |
|---|---|---|---|---|
| Monday | Grilled Chicken Sandwich | Whole wheat bun, grilled chicken breast, lettuce, tomato, and mustard | 450 | Wheat, Soy |
| Tuesday | Beef Taco Bowl | Seasoned ground beef, brown rice, black beans, corn, cheese, salsa | 520 | Dairy, Soy |
| Wednesday | Spaghetti with Marinara Sauce | Whole grain pasta with tomato marinara sauce and parmesan cheese | 480 | Wheat, Dairy |
| Thursday | Turkey and Cheese Wrap | Whole wheat wrap, sliced turkey, cheddar cheese, lettuce, and ranch dressing | 460 | Wheat, Dairy, Egg |
| Friday | Vegetable Stir Fry with Tofu | Mixed vegetables sautéed with tofu in a savory sauce served over brown rice | 430 | Soy, Sesame |
Vegetarian Options
Recognizing the importance of vegetarian diets, Upper Arlington provides daily meat-free options. These meals are rich in protein and flavor, ensuring no one misses out.
| Day | Dish | Description | Calories | Allergen Info |
|---|---|---|---|---|
| Monday | Black Bean Burger | Homemade black bean patty on a whole wheat bun with lettuce and tomato | 440 | Wheat, Soy |
| Tuesday | Vegetable Chili | Hearty chili with beans, tomatoes, and mixed vegetables | 400 | None |
| Wednesday | Caprese Salad | Fresh mozzarella, tomatoes, basil, and balsamic glaze | 350 | Dairy |
| Thursday | Quinoa and Roasted Veggie Bowl | Quinoa topped with seasonal roasted vegetables and a lemon vinaigrette | 420 | None |
| Friday | Cheese Pizza | Whole wheat crust pizza topped with tomato sauce and mozzarella cheese | 470 | Wheat, Dairy |
Sides and Salads
In addition to entrees, a variety of sides and salads accompany the meals. These options are rich in vitamins, minerals, and fiber, promoting a balanced diet.
| Item | Description | Calories | Notes |
|---|---|---|---|
| Steamed Broccoli | Fresh steamed broccoli lightly seasoned | 45 | Gluten-Free, Vegan |
| Carrot Sticks | Crisp carrot sticks served with ranch dressing | 60 | Gluten-Free, Contains Dairy in dressing |
| Garden Salad | Mixed greens, tomatoes, cucumber, and shredded carrots with choice of dressing | 90 | Vegan options available |
| Sweet Potato Fries | Baked sweet potato fries with a hint of sea salt | 150 | Gluten-Free, Vegan |
| Coleslaw | Shredded cabbage and carrots in a creamy dressing | 130 | Contains Dairy, Egg |
Fruits and Desserts
Fresh fruits and occasional desserts round out the lunch experience. The program emphasizes natural sweetness and moderation to encourage healthy eating habits.
| Item | Description | Calories | Notes |
|---|---|---|---|
| Fresh Apple Slices | Crisp and juicy apple slices served fresh daily | 80 | Gluten-Free, Vegan |
| Mixed Berry Cup | Fresh strawberries, blueberries, and raspberries | 70 | Gluten-Free, Vegan |
| Yogurt Parfait | Low-fat vanilla yogurt layered with granola and mixed berries | 150 | Contains Dairy, Gluten in granola |
| Oatmeal Cookie | Chewy oatmeal cookie with raisins | 200 | Contains Wheat, Egg |
| Chocolate Pudding | Rich chocolate pudding made with low-fat milk | 180 | Contains Dairy, Egg |
Beverages
Beverage options include nutritious drinks that complement the meals. Water is always available and encouraged as the primary choice for hydration.
| Beverage | Description | Calories | Notes |
|---|---|---|---|
| Low-fat Milk | 1% milk available in white or chocolate flavors | 100 (chocolate), 90 (white) | Contains Dairy |
| 100% Fruit Juice | Variety of fruit juices such as apple, orange, and grape | 110 | Gluten-Free, Vegan |
| Water | Fresh cold water | 0 | Gluten-Free, Vegan |
| Herbal Tea (unsweetened) | Caffeine-free herbal teas served cold | 0 | Gluten-Free, Vegan |
Special Dietary Accommodations
Upper Arlington is committed to accommodating students with food allergies, intolerances, and special dietary needs. Families can submit requests for customized meals through the nutrition services department.
Common accommodations include gluten-free, dairy-free, nut-free, and vegetarian options. The kitchen staff is trained to avoid cross-contamination and ensure safety at every meal.
“We strive to create an inclusive environment where every student feels safe and nourished.” – Food Services Manager
Nutritional Philosophy
Upper Arlington’s lunch menu is guided by a strong nutritional philosophy. The goal is to educate students about balanced eating while providing enjoyable and wholesome meals.
Menus are designed to include:
- Whole grains: providing fiber and sustained energy
- Lean proteins: supporting muscle growth and repair
- Fresh fruits and vegetables: rich in essential vitamins and antioxidants
- Healthy fats: from sources like nuts, seeds, and oils in moderation
This thoughtful approach helps students develop healthy habits that extend beyond the school environment.
Seasonal and Local Produce
Whenever possible, the lunch program incorporates seasonal and locally sourced produce. This not only supports local farmers but also ensures fresher, tastier ingredients.
Examples include:
- Summer tomatoes for salads and sandwiches
- Autumn squash and pumpkins in soups and entrees
- Winter root vegetables in roasted side dishes
The use of fresh, seasonal produce enhances flavor while teaching students the importance of sustainable food choices.
Sample Weekly Menu
| Day | Main Entree | Vegetarian Option | Side | Fruit/Dessert | Beverage |
|---|---|---|---|---|---|
| Monday | Grilled Chicken Sandwich | Black Bean Burger | Steamed Broccoli | Fresh Apple Slices | Low-fat Milk |
| Tuesday | Beef Taco Bowl | Vegetable Chili | Carrot Sticks | Mixed Berry Cup | 100% Fruit Juice |
| Wednesday | Spaghetti with Marinara Sauce | Caprese Salad | Garden Salad | Yogurt Parfait | Water |
| Thursday | Turkey and Cheese Wrap | Quinoa and Roasted Veggie Bowl | Sweet Potato Fries | Oatmeal Cookie | Herbal Tea (unsweetened) |
| Friday | Vegetable Stir Fry with Tofu | Cheese Pizza | Coleslaw | Chocolate Pudding | Low-fat Milk |
How to Access the Menu
The Upper Arlington lunch menu is published online each month to keep students, parents, and staff informed. It is accessible through the school district’s official website and is updated regularly to reflect any changes.
Printed copies are also available at school cafeterias and administrative offices. Feedback and suggestions are welcomed to continue improving the menu and meal experience.
Conclusion
The Upper Arlington Lunch Menu embodies a dedication to nutrition, variety, and inclusivity. It balances taste with health, catering to diverse needs while promoting positive eating habits.
Whether enjoying a grilled chicken sandwich, a vegetarian quinoa bowl, or fresh fruit, students receive meals designed to nourish their bodies and minds.
By choosing fresh ingredients, accommodating special diets, and emphasizing education, Upper Arlington ensures that lunch is more than just a meal—it is an essential part of the school day experience.
