Nestled in the heart of Bennington, Vermont, Union South offers a culinary experience that beautifully marries local charm with sophisticated dining. The menu at Union South Bennington Vt is a vibrant reflection of the region’s rich agricultural heritage, showcasing fresh, seasonal ingredients that appeal to both locals and visitors alike.
Whether you’re seeking a casual lunch, a refined dinner, or a cozy weekend brunch, the diverse selection caters to a wide array of palates and preferences.
From farm-to-table appetizers to expertly crafted entrees, each dish is thoughtfully prepared to highlight Vermont’s bounty. The menu balances classic comfort foods with innovative twists, providing something for every mood and occasion.
Union South also takes pride in its beverage offerings, featuring local craft beers, artisanal wines, and handcrafted cocktails designed to complement the flavors on the plate.
Dining at Union South is more than just a meal; it’s an opportunity to indulge in a culinary journey that celebrates community, sustainability, and creativity. The welcoming atmosphere and attentive service add to the overall experience, making it a go-to destination for food enthusiasts exploring Bennington’s thriving food scene.
Appetizers and Starters
The appetizer section at Union South Bennington Vt Menu sets the tone for an exceptional meal. These starters are designed to awaken the palate with a mix of bold flavors and refined simplicity.
Each dish emphasizes fresh, locally sourced ingredients, ensuring a vibrant beginning to your dining experience.
Popular choices include the Vermont Cheddar Cheese Plate, which features a selection of artisanal cheeses paired with house-made chutneys and crackers. For those craving something warm, the Roasted Beet Salad offers a delightful combination of earthy beets, creamy goat cheese, and toasted walnuts, all drizzled with a tangy balsamic reduction.
Seafood lovers will appreciate the Smoked Trout Dip, a creamy and smoky spread served with rustic bread. For a heartier option, the Stuffed Mushrooms stuffed with herbed ricotta and breadcrumbs provide a satisfying, savory bite.
Signature Starters
- Vermont Cheddar Cheese Plate – A curated selection of local cheeses with seasonal accompaniments
- Roasted Beet Salad – Roasted beets, goat cheese, walnuts, and balsamic glaze
- Smoked Trout Dip – Creamy dip highlighting locally smoked trout, served with bread
- Stuffed Mushrooms – Baked mushrooms filled with herbed ricotta and seasoned breadcrumbs
“Each appetizer at Union South is crafted to highlight the best of Vermont’s fresh produce and artisanal products, providing a memorable start to every meal.”
Main Courses
The main course offerings at Union South are a testament to the kitchen’s commitment to quality, creativity, and local sourcing. The menu features a range of options from hearty meat dishes to inventive vegetarian plates, ensuring every diner finds something to savor.
One of the standout dishes is the Pan-Seared Duck Breast, served with a cherry reduction and seasonal vegetables. This dish perfectly balances rich flavors with the freshness of locally harvested produce.
For those who prefer seafood, the Maple-Glazed Salmon is a favorite, featuring a delicate glaze made with Vermont maple syrup, paired with wild rice and sautéed greens.
Vegetarian diners will enjoy the Wild Mushroom Risotto, a creamy and earthy dish packed with seasonal mushrooms and finished with Parmigiano-Reggiano. The menu also includes a Grass-Fed Beef Burger that highlights Vermont’s sustainable farming practices, served with house-cut fries and a tangy aioli.
Comparing Popular Entrées
| Dish | Main Ingredients | Flavor Profile | Recommended Pairing |
| Pan-Seared Duck Breast | Duck breast, cherry reduction, seasonal vegetables | Rich, fruity, savory | Pinot Noir |
| Maple-Glazed Salmon | Salmon, Vermont maple syrup glaze, wild rice, greens | Sweet, tender, fresh | Chardonnay |
| Wild Mushroom Risotto | Arborio rice, seasonal mushrooms, Parmigiano-Reggiano | Creamy, earthy, umami | Sauvignon Blanc |
| Grass-Fed Beef Burger | Vermont grass-fed beef, house-cut fries, aioli | Hearty, savory, robust | IPA Beer |
Seasonal Specials
Union South’s seasonal specials reflect the changing flavors of Vermont’s agricultural calendar. These dishes celebrate local harvests and seasonal ingredients, offering diners a unique experience that evolves throughout the year.
During the fall, the menu often includes dishes featuring pumpkins, squash, and root vegetables, such as the Pumpkin Sage Ravioli, which combines creamy pumpkin filling with a butter sage sauce. Winter specials might highlight hearty soups and braised meats, perfect for cold Vermont evenings.
Spring and summer bring lighter fare like fresh salads and grilled dishes showcasing asparagus, peas, and other early-season produce. This commitment to seasonality not only supports local farmers but also ensures every meal is fresh and vibrant.
Seasonal Ingredients Spotlight
- Fall: Pumpkin, butternut squash, apples, root vegetables
- Winter: Root vegetables, hearty greens, braised meats
- Spring: Asparagus, ramps, peas, fiddlehead ferns
- Summer: Tomatoes, corn, berries, fresh herbs
“Eating seasonally at Union South means enjoying the freshest ingredients Vermont has to offer, prepared with care and creativity.”
Brunch Offerings
The brunch menu at Union South Bennington Vt is a delightful mix of classic and contemporary dishes, perfect for a leisurely weekend meal. It combines comfort and sophistication, appealing to both traditional brunch lovers and those seeking something new.
Signature items include the Buttermilk Pancakes served with Vermont maple syrup and fresh berries, as well as the Eggs Benedict featuring locally cured ham and hollandaise sauce made from scratch. For a lighter option, the Avocado Toast is a favorite, topped with heirloom tomatoes, microgreens, and a sprinkle of feta cheese.
The beverage menu complements these dishes with freshly brewed coffee, mimosas, and handcrafted Bloody Marys, rounding out the brunch experience.
Popular Brunch Dishes
- Buttermilk Pancakes with Vermont maple syrup and seasonal berries
- Eggs Benedict with locally sourced ham and house-made hollandaise
- Avocado Toast topped with heirloom tomatoes and feta cheese
- Seasonal Fruit Bowl featuring fresh, local produce
Beverage Selection
Union South’s beverage program is thoughtfully curated to pair seamlessly with the menu. It showcases an impressive range of local craft beers, fine wines, and artisanal cocktails that highlight Vermont’s rich beverage culture.
The beer selection focuses on small-batch brews from Vermont breweries, featuring a variety of styles from crisp lagers to hoppy IPAs. Wine offerings emphasize regional and international varietals, carefully chosen to complement the menu’s diverse flavors.
Cocktail enthusiasts will find a creative lineup of drinks, often incorporating local spirits and fresh herbs. Signature cocktails like the Maple Bourbon Smash and the Herbal Gin Fizz offer unique tastes that capture the essence of the region.
Beverage Highlights
| Type | Notable Options | Flavor Notes |
| Craft Beer | Vermont Lager, IPA, Stout | Crisp, hoppy, rich |
| Wine | Pinot Noir, Chardonnay, Sauvignon Blanc | Fruity, buttery, fresh |
| Cocktails | Maple Bourbon Smash, Herbal Gin Fizz | Sweet, herbal, refreshing |
“The beverage selection at Union South enhances every dish, inviting guests to explore Vermont’s diverse flavors in liquid form.”
Desserts
Ending the meal on a sweet note, the dessert offerings at Union South are both indulgent and thoughtfully crafted. Desserts feature seasonal fruits, rich chocolates, and classic Vermont flavors that provide the perfect finale.
The Maple Walnut Tart is a standout, combining the region’s famous maple syrup with crunchy walnuts in a flaky crust. The Chocolate Ganache Cake offers a deep, velvety experience for chocolate lovers, while the Seasonal Fruit Crisp highlights fresh produce topped with a buttery oat crumble.
Each dessert is designed to be a satisfying conclusion that complements the meal without overwhelming the palate.
Dessert Menu
- Maple Walnut Tart – Featuring Vermont maple syrup and toasted walnuts
- Chocolate Ganache Cake – Rich and creamy chocolate layers
- Seasonal Fruit Crisp – Fresh fruit topped with oat crumble
- Cheese and Fruit Plate – A selection of Vermont cheeses and seasonal fruits
Dietary Options and Accommodations
Union South is dedicated to accommodating a variety of dietary needs without compromising on flavor or creativity. The menu clearly identifies dishes that are vegetarian, vegan, gluten-free, or can be modified to meet specific dietary restrictions.
Gluten-free diners will find options such as the Grilled Chicken Salad with a citrus vinaigrette, while vegans can enjoy the Quinoa and Roasted Vegetable Bowl packed with nutrients and vibrant flavors.
The kitchen staff is highly responsive to allergy concerns, ensuring a safe and enjoyable dining experience.
Offering these accommodations demonstrates Union South’s commitment to inclusivity and guest satisfaction, making it an ideal choice for groups with diverse needs.
Key Dietary Features
- Vegetarian: Multiple entrées and appetizers clearly marked
- Vegan: Several plant-based dishes and modifications available
- Gluten-Free: Dedicated options and allergy-aware preparation
- Custom Requests: Staff ready to accommodate allergies and preferences
“Union South’s thoughtful approach to dietary inclusivity ensures every guest enjoys a delicious and worry-free meal.”
Union South Bennington Vt Menu is a vibrant reflection of Vermont’s culinary spirit, blending fresh, local ingredients with inventive preparations that cater to a wide range of tastes and preferences. From the first bite of their carefully curated appetizers to the last forkful of a decadent dessert, every dish tells a story of sustainability, craftsmanship, and community.
Their seasonal specials keep the menu dynamic and aligned with the region’s farm cycles, while the beverage selection complements the food perfectly, enhancing the overall dining experience.
The restaurant’s commitment to accommodating dietary restrictions without sacrificing flavor makes it accessible and welcoming to all guests. Whether you are a local resident or a traveler seeking authentic Vermont flavors, Union South promises a memorable meal in a warm and inviting atmosphere.
It’s a destination where food lovers can truly appreciate the harmony of tradition and innovation on a plate.
Ultimately, Union South exemplifies the best of Vermont’s farm-to-table ethos, serving dishes that are as nourishing as they are delightful. For anyone exploring Bennington’s food scene, the menu at Union South offers an exceptional opportunity to savor the region’s finest ingredients and culinary creativity in one remarkable setting.
