Stepping into Tradewinds for lunch is more than just a meal; it’s a culinary journey that awakens the senses and delights the palate. Known for its fusion of coastal flavors and upscale casual dining, Tradewinds offers a thoughtfully curated lunch menu designed to satisfy a diverse range of tastes and preferences.
Whether you’re seeking a light, refreshing bite or a hearty, satisfying entrée, the lunch offerings are crafted with fresh, locally sourced ingredients that reflect both tradition and innovation.
The ambiance complements the menu perfectly—bright, airy, and inviting, making it an ideal spot for business lunches, casual catch-ups, or a midday escape from the hustle and bustle. Each dish is prepared with meticulous attention to detail, presenting a balance of textures, flavors, and nutritional value.
From fresh seafood and vibrant salads to gourmet sandwiches and handcrafted desserts, Tradewinds’ lunch menu is a celebration of quality and creativity.
Exploring the menu reveals a dedication to excellence, with an emphasis on seasonal produce and sustainable sourcing. Diners can expect a harmonious blend of classic comfort foods elevated by modern culinary techniques.
This approach ensures that every plate served is not only delicious but also thoughtfully composed to provide both nourishment and enjoyment.
Fresh Salads and Light Bites
The light fare section at Tradewinds is perfect for those looking to enjoy a nutritious and flavorful meal without feeling weighed down. These dishes emphasize freshness and vibrant ingredients, making them ideal for a quick lunch or a starter to a larger meal.
Salads on the menu are more than just greens; they are thoughtfully composed with an array of textures and flavors. Expect crisp vegetables, ripe fruits, and high-quality proteins, all tossed in house-made dressings that enhance rather than overpower.
Light bites include an assortment of small plates and appetizers that are perfect for sharing or enjoying solo. These dishes highlight Tradewinds’ commitment to quality and creativity, offering unique flavor combinations that surprise and satisfy.
Signature Salads
- Seaside Citrus Salad: Mixed greens, avocado, grapefruit segments, toasted almonds, and a tangy citrus vinaigrette.
- Grilled Chicken Caesar: Classic romaine with grilled chicken breast, shaved parmesan, croutons, and creamy Caesar dressing.
- Quinoa & Kale Power Bowl: A nutrient-packed blend of kale, quinoa, roasted beets, goat cheese, and a lemon-tahini dressing.
“Freshness is the cornerstone of our salads. Every ingredient is chosen to complement and elevate the dish.” – Executive Chef
These salads are designed to cater to different dietary needs, including vegetarian and gluten-free options, ensuring inclusivity without compromising flavor or satisfaction. The balance of crisp textures and bold dressings makes each salad a standout choice for a midday meal.
Hearty Sandwiches and Wraps
For those who crave something more substantial, Tradewinds offers a variety of sandwiches and wraps that combine robust flavors with quality ingredients. Each option is crafted to provide a fulfilling lunch experience that fuels the afternoon ahead.
These handheld meals are perfect for diners on the go or anyone who prefers a casual yet satisfying bite. The bread selections are freshly baked, and the fillings range from classic to inventive, ensuring there’s something for every palate.
The wrap options are particularly popular for their portability and the ability to pack in a variety of flavors in a neat, easy-to-eat form.
Popular Sandwiches
- Blackened Mahi Mahi Sandwich: Cajun-spiced mahi mahi, lettuce, tomato, and remoulade sauce on a toasted brioche bun.
- Roast Beef & Horseradish Wrap: Thinly sliced roast beef, arugula, horseradish mayo, and caramelized onions in a spinach wrap.
- Caprese Panini: Fresh mozzarella, heirloom tomatoes, basil pesto, and balsamic glaze pressed on ciabatta bread.
| Sandwich | Main Protein | Bread Type | Calories |
| Blackened Mahi Mahi | Mahi Mahi | Brioche Bun | 620 |
| Roast Beef & Horseradish | Roast Beef | Spinach Wrap | 580 |
| Caprese Panini | Fresh Mozzarella | Ciabatta | 540 |
Each sandwich and wrap is carefully balanced to provide a satisfying mix of flavors and textures. The menu also offers customization options, allowing diners to tailor their meals to personal preferences or dietary restrictions.
Fresh Seafood Selections
Tradewinds prides itself on its seafood offerings, sourcing sustainable catches that are prepared to highlight their natural flavors. The seafood dishes range from light and simple preparations to more elaborate entrees that showcase the chef’s expertise.
Seafood is a central theme of the lunch menu, reflecting the coastal inspiration behind Tradewinds’ culinary vision. Each dish is paired thoughtfully with sides and sauces that complement rather than mask the freshness of the fish or shellfish.
Whether you prefer grilled, pan-seared, or ceviche-style preparations, the seafood selection promises a memorable dining experience.
Featured Seafood Dishes
- Grilled Atlantic Salmon: Served with a mango-pineapple salsa and coconut rice.
- Spicy Tuna Poke Bowl: A vibrant mix of diced tuna, avocado, cucumber, and sesame-soy dressing over sushi rice.
- Lobster Roll: Buttered brioche loaded with fresh lobster meat and a light lemon aioli.
“Our seafood is sourced daily from local fisheries to ensure the highest quality and sustainability.” – Seafood Manager
Portion sizes are crafted with care to provide a balanced meal, pairing protein with fresh vegetables or grains. The preparations emphasize clean, bright flavors, allowing the natural sweetness of the seafood to shine.
Vegetarian and Vegan Options
Tradewinds is committed to inclusivity, offering an extensive selection of vegetarian and vegan dishes that do not compromise on taste or creativity. These options are perfect for those seeking plant-based nourishment without sacrificing flavor.
The menu incorporates a variety of grains, legumes, and fresh produce to create dishes that are both hearty and satisfying. The culinary team uses inventive seasoning and cooking techniques to elevate these offerings.
Vegetarian and vegan meals are clearly marked and often feature seasonal ingredients to keep the menu fresh and exciting.
Noteworthy Plant-Based Dishes
- Roasted Vegetable & Hummus Wrap: Seasonal roasted vegetables, creamy hummus, and mixed greens in a whole wheat wrap.
- Stuffed Portobello Mushroom: Filled with quinoa, spinach, sun-dried tomatoes, and topped with vegan cheese.
- Sweet Potato & Black Bean Salad: Roasted sweet potatoes, black beans, corn, and avocado with a cilantro-lime dressing.
| Dish | Main Ingredients | Calories | Vegan Friendly |
| Roasted Vegetable & Hummus Wrap | Vegetables, Hummus, Greens | 450 | Yes |
| Stuffed Portobello Mushroom | Quinoa, Spinach, Vegan Cheese | 500 | Yes |
| Sweet Potato & Black Bean Salad | Sweet Potato, Black Beans, Corn | 420 | Yes |
Embracing plant-based eating doesn’t mean sacrificing flavor at Tradewinds. Each vegetarian and vegan option is crafted to offer depth and complexity, ensuring a fulfilling lunch experience for all guests.
Soups and Comfort Foods
For those seeking warmth and comfort, the soups and hearty dishes on the menu provide a satisfying refuge from a busy day. These selections feature rich flavors and nourishing ingredients.
Soups are prepared fresh daily, often inspired by seasonal ingredients and regional recipes. They pair beautifully with artisan bread or a side salad for a complete meal.
Comfort foods include a range of classic and modern dishes that combine familiarity with a touch of sophistication, perfect for a cozy lunch.
Popular Soups and Entrées
- New England Clam Chowder: Creamy and rich with tender clams and potatoes.
- Tomato Basil Bisque: Smooth, velvety tomato soup with fresh basil and a hint of cream.
- Herb-Roasted Chicken: Served with garlic mashed potatoes and seasonal vegetables.
“Comfort food at Tradewinds is elevated, making every dish a celebration of home-style cooking with a gourmet twist.” – Head Chef
The soups and comfort foods menu demonstrates a respect for tradition while embracing contemporary culinary techniques. Each dish is designed to nourish both body and soul.
Seasonal Specials and Chef’s Creations
Tradewinds keeps the lunch menu dynamic with seasonal specials and chef’s creations that showcase creativity and the best available ingredients. These dishes rotate regularly, offering returning guests new tastes and experiences.
Seasonal specials often highlight local produce and celebrate culinary trends, blending classic inspiration with modern flavor profiles. They allow the kitchen to experiment and innovate while maintaining the restaurant’s high standards.
Chef’s creations are signature dishes that reflect the personality and expertise of the culinary team, often pushing the boundaries of traditional lunch fare.
Example Specials
- Spring Asparagus Risotto: Creamy risotto with fresh asparagus, parmesan, and lemon zest.
- Fall Harvest Flatbread: Roasted butternut squash, caramelized onions, goat cheese, and arugula on a crispy flatbread.
- Spiced Lamb Meatballs: Served with a minted yogurt sauce and couscous salad.
The seasonal menu is a testament to Tradewinds’ dedication to offering fresh, inspired dishes year-round. It encourages diners to explore new flavors and enjoy the bounty of each season.
Desserts and Sweet Treats
No lunch at Tradewinds is complete without indulging in one of their delectable desserts. The sweet offerings range from classic favorites to inventive creations that end the meal on a high note.
Each dessert is made in-house using premium ingredients, balancing sweetness with texture and flavor complexity. Options include light, fruity choices as well as rich, decadent treats.
The dessert menu is designed to complement the lunch experience, offering a satisfying conclusion that caters to a variety of tastes.
Signature Desserts
- Key Lime Pie: Tart and creamy with a graham cracker crust and whipped cream topping.
- Chocolate Lava Cake: Warm chocolate cake with a molten center, served with vanilla ice cream.
- Tropical Fruit Sorbet: A refreshing blend of mango, passion fruit, and pineapple.
| Dessert | Main Flavors | Calories | Gluten-Free |
| Key Lime Pie | Tart Lime, Creamy Filling | 380 | No |
| Chocolate Lava Cake | Rich Chocolate, Vanilla Ice Cream | 520 | No |
| Tropical Fruit Sorbet | Mango, Passion Fruit, Pineapple | 220 | Yes |
“Desserts at Tradewinds are crafted to delight and surprise, making every bite memorable.” – Pastry Chef
From indulgent to refreshing, the dessert options offer something for every sweet tooth, with attention to presentation and flavor balance that enhances the overall dining experience.
Refreshing Beverages and Pairings
The beverage menu at Tradewinds is thoughtfully designed to complement the lunch offerings. From handcrafted cocktails and local wines to artisanal coffees and fresh juices, there’s a drink for every mood and meal.
Beverages are selected to enhance the flavors of the dishes, whether that’s a crisp white wine with seafood or a bold espresso to finish the meal. Non-alcoholic options are equally crafted with care, using fresh ingredients and creative combinations.
Pairing suggestions are available to guide diners in choosing the perfect accompaniment for their lunch.
Beverage Highlights
- Classic Mojito: Fresh mint, lime, white rum, and soda water.
- Local Chardonnay: A crisp, fruit-forward white wine from nearby vineyards.
- Cold Brew Coffee: Smooth, rich, and served over ice for a refreshing pick-me-up.
- Fresh Ginger-Lemonade: A zingy, non-alcoholic option made with house-made syrup.
| Beverage | Type | Suggested Pairing |
| Classic Mojito | Cocktail | Seaside Citrus Salad, Spicy Tuna Poke Bowl |
| Local Chardonnay | Wine | Grilled Atlantic Salmon, Lobster Roll |
| Cold Brew Coffee | Coffee | Chocolate Lava Cake, Roast Beef & Horseradish Wrap |
| Fresh Ginger-Lemonade | Non-Alcoholic | Quinoa & Kale Power Bowl, Roasted Vegetable & Hummus Wrap |
Perfect drink pairings can elevate the entire lunch experience, making each bite more vibrant and satisfying. Tradewinds’ beverage menu is a testament to the careful thought put into every detail of the meal.
In conclusion, Tradewinds’ lunch menu offers a diverse and thoughtfully composed selection that caters to a wide range of tastes and dietary preferences. Each section of the menu—from fresh salads and hearty sandwiches to seasonal specials and decadent desserts—showcases a commitment to quality, creativity, and sustainability.
The combination of fresh, locally sourced ingredients with expert culinary techniques results in dishes that are both delicious and nourishing. The beverage options further enhance the dining experience, providing perfect pairings and refreshing choices that complement the food beautifully.
Whether you are seeking a quick, light meal or an indulgent lunch, Tradewinds provides an inviting atmosphere and a menu designed to satisfy and inspire. Every visit promises new flavors and memorable moments, inviting guests to return time and again to explore the evolving culinary landscape of Tradewinds.
