Tender Greens is a popular fast-casual restaurant chain known for its fresh, healthy, and flavorful meals. Their menu focuses on farm-to-table ingredients, seasonal produce, and balanced nutrition.
Whether you are looking for a hearty salad, a protein-packed plate, or a light snack, Tender Greens offers a variety of options that cater to different tastes and dietary preferences.
This detailed article covers the full Tender Greens menu with prices, including their signature dishes, sides, beverages, and seasonal specials. Explore what makes this restaurant a standout choice for health-conscious diners across the United States.
“At Tender Greens, every meal is crafted with care, quality, and sustainability in mind. Freshness is more than a promise; it’s a commitment.”
Starters & Small Plates
Starting your meal at Tender Greens is an experience in itself. Their starters are designed to complement the main dishes and provide a perfect introduction to the flavors of the restaurant.
From simple soups to shareable sides, these small plates are both satisfying and wholesome.
| Item | Description | Price (USD) |
|---|---|---|
| Soup of the Day | A rotating selection of fresh soups made with seasonal ingredients. | $6.95 |
| Grilled Artichokes | Char-grilled artichokes served with lemon and herb aioli. | $8.50 |
| Deviled Eggs | Classic deviled eggs with a tangy and creamy filling, sprinkled with paprika. | $5.75 |
| Roasted Beets | Seasonal beets roasted and tossed with fresh herbs and citrus vinaigrette. | $7.25 |
| Kale Caesar Bites | Mini kale caesar salad cups topped with parmesan and garlic croutons. | $6.50 |
Signature Plates
The heart of Tender Greens lies in its signature plates, which combine fresh vegetables, high-quality proteins, and vibrant sauces. Each plate offers a balanced meal that emphasizes nutrition without sacrificing flavor.
Many plates come with a choice of side to customize your experience.
| Plate | Description | Price (USD) |
|---|---|---|
| Grilled Chicken Plate | Herb-marinated grilled chicken breast served with two seasonal sides. | $13.95 |
| Steak & Arugula | Grass-fed steak sliced over arugula salad with goat cheese and balsamic glaze. | $16.95 |
| Roasted Salmon | Wild-caught salmon roasted and served with quinoa and seasonal vegetables. | $17.50 |
| Veggie Plate | Seasonal roasted vegetables paired with lentils and kale salad. | $12.95 |
| Turkey Meatballs | Lean turkey meatballs in tomato sauce, served with roasted potatoes. | $14.25 |
Fresh Salads
Tender Greens is widely praised for its fresh and inventive salads. Each salad is crafted to deliver a combination of textures and flavors, from crisp greens to roasted nuts.
These salads can be enjoyed as a light lunch or a fulfilling dinner.
| Salad | Description | Price (USD) |
|---|---|---|
| Harvest Salad | Mixed greens with roasted squash, cranberries, toasted almonds, and goat cheese. | $11.95 |
| Caesar Salad | Classic caesar with romaine, parmesan, garlic croutons, and house dressing. | $9.95 |
| Asian Chopped Salad | Chopped greens with edamame, toasted peanuts, crispy wontons, and sesame dressing. | $12.50 |
| Superfood Salad | Kale, quinoa, chickpeas, avocado, and lemon-tahini dressing. | $13.25 |
| Roasted Beet Salad | Roasted beets, arugula, walnuts, feta, and citrus vinaigrette. | $11.50 |
Sides & Extras
Sides at Tender Greens complement their main dishes perfectly. Options range from classic seasonal vegetables to more indulgent choices like mashed potatoes.
Customers can mix and match sides to suit their appetite and flavor preferences.
| Side | Description | Price (USD) |
|---|---|---|
| Garlic Mashed Potatoes | Creamy mashed potatoes infused with roasted garlic. | $4.50 |
| Roasted Seasonal Vegetables | A medley of fresh vegetables roasted with herbs and olive oil. | $4.25 |
| Quinoa Salad | Fluffy quinoa mixed with herbs, lemon, and diced vegetables. | $4.75 |
| French Fries | Hand-cut fries seasoned lightly with sea salt. | $3.95 |
| Side Caesar Salad | Half portion of classic caesar salad. | $5.50 |
Beverages
Tender Greens offers a modest selection of beverages meant to complement their fresh meals. From fresh juices to artisan coffee, the drink options are curated to enhance the dining experience.
| Beverage | Description | Price (USD) |
|---|---|---|
| Fresh Lemonade | House-made lemonade with fresh lemons and a hint of mint. | $3.50 |
| Organic Iced Tea | Cold brewed iced tea, unsweetened or lightly sweetened. | $3.25 |
| Espresso | Rich and bold espresso shot made with premium beans. | $2.95 |
| Cold Brew Coffee | Smooth cold brew served over ice. | $4.25 |
| Sparkling Water | Chilled sparkling water with a slice of lemon. | $2.50 |
Seasonal Specials
Tender Greens frequently updates its menu with seasonal specials inspired by fresh, local produce. These specials reflect the culinary creativity of the chefs and offer guests new tastes to enjoy throughout the year.
| Special | Description | Price (USD) |
|---|---|---|
| Summer Peach Salad | Fresh peaches, arugula, burrata cheese, toasted almonds, and honey vinaigrette. | $14.95 |
| Winter Root Vegetable Bowl | Roasted carrots, parsnips, and beets served with farro and tahini sauce. | $13.50 |
| Spring Asparagus & Quinoa | Grilled asparagus, quinoa, cherry tomatoes, and lemon dressing. | $13.95 |
| Fall Harvest Plate | Roasted turkey, sweet potatoes, cranberry relish, and green beans. | $16.95 |
About Tender Greens
Tender Greens was founded with the mission to bring fresh, wholesome food to fast-casual dining. Their dedication to sourcing local ingredients and sustainable practices has earned them a loyal customer base.
The menu is crafted with a focus on nutrition, flavor, and environmental stewardship.
Each dish is prepared daily using farm-fresh produce, hormone-free meats, and responsibly sourced seafood. The culinary team constantly innovates to create dishes that are as nourishing as they are delicious.
Nutrition and Dietary Information
Tender Greens caters to a wide range of dietary needs, including vegetarian, vegan, gluten-free, and dairy-free options. Their menu clearly marks dishes suitable for these diets, making it easier for guests to make informed choices.
Many plates are rich in fiber, lean proteins, and healthy fats, designed to support balanced eating habits. The restaurant encourages customization to accommodate allergies and preferences.
“Eating well should be easy, accessible, and enjoyable — Tender Greens makes that possible with every menu item.”
How to Order
Tender Greens offers multiple ways to enjoy their food: dine-in, takeout, and delivery. Many locations participate in third-party delivery services, or you can order directly through Tender Greens’ website or mobile app for convenience.
For those who want to plan ahead, catering options are available for events and meetings. The catering menu includes many of the restaurant’s best-loved dishes, designed to serve a variety of tastes and group sizes.
Customer Favorites
Among the most popular dishes at Tender Greens are the Grilled Chicken Plate, Harvest Salad, and Roasted Salmon. Customers praise these items for their depth of flavor and freshness.
The Superfood Salad is also a frequent choice for those seeking nutrient-dense meals that satisfy both taste buds and wellness goals. Sides like the Garlic Mashed Potatoes and Roasted Seasonal Vegetables are often ordered to accompany main dishes.
Summary
Tender Greens offers a diverse menu that emphasizes fresh, wholesome ingredients and bold flavors. From starters and salads to hearty plates and sides, every dish reflects the brand’s commitment to quality and sustainability.
The menu prices are competitive within the fast-casual sector, and the flexibility to customize meals makes Tender Greens a favorite among health-conscious diners. Whether you are in the mood for a light salad or a filling protein plate, Tender Greens has something to satisfy your appetite.
Visit your local Tender Greens to explore their seasonal specials and enjoy a meal that nourishes both body and soul.
