Stonefire Grill is a popular fast-casual restaurant chain known for its hearty, flavorful meals that cater to a wide range of tastes. From freshly baked breads to delicious entrees and sides, Stonefire offers a diverse menu that appeals to families, health-conscious diners, and comfort food lovers alike.
Understanding the nutritional content of Stonefire’s menu items can help customers make informed choices aligned with their dietary goals. Whether you are focused on calorie intake, macronutrients, or allergens, detailed nutritional information to assist your meal planning.
Overview of Stonefire’s Menu Categories
Stonefire’s menu is divided into several key categories, each featuring unique dishes with distinct nutritional profiles. The main categories include:
- Fresh Baked Breads
- Signature Sandwiches
- Salads and Sides
- Family Meals and Platters
- Kids Menu
- Beverages
Each category offers options that range from indulgent comfort food to lighter, healthier fare. Below, you will find a detailed breakdown of the nutritional content per category.
Fresh Baked Breads
Stonefire Grill is renowned for its freshly baked breads, which are often served as a complimentary appetizer or as part of meal combos. The breads are made from high-quality ingredients, with options that include traditional white, whole wheat, and specialty varieties.
| Bread Type | Calories | Carbohydrates (g) | Protein (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| White Bread (1 slice) | 120 | 22 | 4 | 1.5 | 1 |
| Whole Wheat Bread (1 slice) | 110 | 20 | 5 | 1 | 3 |
| Garlic Herb Focaccia (1 serving) | 180 | 24 | 5 | 7 | 2 |
| Sweet Honey Wheat Roll | 150 | 28 | 3 | 2 | 2 |
Note: The bread selections are often used as bases for sandwiches or served alongside meals, so be mindful of portion sizes if monitoring carbohydrate or calorie intake.
Signature Sandwiches
Stonefire’s sandwiches are crafted with fresh ingredients and house-made sauces. The menu features a variety of protein options such as grilled chicken, beef, and vegetarian alternatives.
Each sandwich is served on freshly baked bread, contributing to its satisfying taste and texture.
Here are some popular sandwiches along with their nutritional data:
| Sandwich | Calories | Carbohydrates (g) | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Grilled Chicken & Avocado | 520 | 45 | 38 | 19 | 950 |
| Italian Beef & Provolone | 610 | 48 | 42 | 22 | 1,200 |
| Vegetarian Caprese | 480 | 50 | 20 | 15 | 850 |
| BBQ Pulled Pork | 700 | 52 | 40 | 25 | 1,300 |
Tip: Opt for sandwiches with grilled lean proteins and whole wheat bread to reduce fat and increase fiber intake.
Salads and Sides
Stonefire offers a variety of salads and side dishes that can complement main courses or serve as lighter meal options. Salads are made fresh daily and often include crisp vegetables, nuts, and cheeses, offering a balance of nutrients.
Sides range from steamed vegetables to more indulgent options like mac and cheese or loaded potato wedges.
| Item | Calories | Carbohydrates (g) | Protein (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| Garden Salad (no dressing) | 90 | 12 | 3 | 2 | 4 |
| Caesar Salad (with dressing) | 350 | 14 | 10 | 28 | 3 |
| Steamed Broccoli | 60 | 8 | 4 | 0.5 | 3 |
| Loaded Potato Wedges | 420 | 45 | 6 | 22 | 5 |
| Mac and Cheese | 500 | 40 | 15 | 30 | 2 |
Insight: Choosing salads with light dressings or steamed vegetables offers a nutrient-dense, lower-calorie option compared to richer sides.
Family Meals and Platters
Stonefire provides family-style meals and platters designed for sharing. These options are perfect for gatherings and larger appetites, featuring generous portions of proteins, sides, and breads.
Due to the larger serving sizes, the nutritional content per serving varies based on how the meal is divided. Below are approximate values for common family meal items, based on one-fourth of the total platter.
| Family Meal | Calories | Carbohydrates (g) | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| BBQ Chicken Platter | 650 | 40 | 55 | 25 | 1,100 |
| Mixed Grill Platter | 720 | 45 | 60 | 28 | 1,300 |
| Vegetarian Feast | 580 | 50 | 25 | 22 | 900 |
Note: Family meals often contain higher sodium and fat content due to rich sauces and larger portions. Moderation and sharing can help balance nutritional intake.
Kids Menu
Stonefire’s kids menu offers child-friendly portions and flavors, catering to younger diners. These meals provide balanced nutrition while appealing to kids’ tastes, with options like grilled chicken, mini sandwiches, and simple sides.
| Item | Calories | Carbohydrates (g) | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Grilled Chicken Tenders (3 pcs) | 280 | 10 | 35 | 8 | 700 |
| Mini Turkey Sandwich | 320 | 30 | 20 | 7 | 650 |
| Fruit Cup | 60 | 15 | 1 | 0 | 2 |
Parents should consider portion sizes and accompanying sides or drinks to maintain balanced nutrition for their children.
Beverages
Stonefire Grill offers a variety of beverages, including soft drinks, fresh juices, coffee, and tea. Nutritional content varies widely based on the type and size of the drink.
| Beverage | Serving Size | Calories | Sugar (g) | Caffeine (mg) |
|---|---|---|---|---|
| Regular Soda | 16 oz | 200 | 52 | 0 |
| Fresh Orange Juice | 12 oz | 160 | 33 | 0 |
| Black Coffee (no sugar) | 12 oz | 5 | 0 | 120 |
| Iced Tea (unsweetened) | 16 oz | 0 | 0 | 30 |
Advice: To reduce added sugars and unnecessary calories, choose unsweetened beverages or water whenever possible.
Allergen and Dietary Information
Stonefire takes allergen concerns seriously and provides detailed information on common allergens such as gluten, dairy, nuts, and soy. Many menu items can be customized to accommodate gluten-free or vegetarian diets.
For example, the Vegetarian Caprese sandwich uses fresh mozzarella and basil, but can be made gluten-free by substituting the bread. Likewise, salads can be ordered without cheese or croutons to reduce dairy or gluten exposure.
Customers with specific allergies or dietary restrictions are encouraged to consult with Stonefire staff for the most current ingredient and preparation details.
Tips for Health-Conscious Diners
When dining at Stonefire, consider the following tips to enjoy your meal while sticking to your nutrition goals:
- Choose grilled proteins over fried or heavily sauced options to reduce fat and calorie intake.
- Opt for whole grain breads when available to increase fiber.
- Customize salads by selecting light dressings or requesting them on the side.
- Balance your meal with steamed vegetables or fresh salads instead of richer sides.
- Limit sugary beverages and prefer water, unsweetened tea, or black coffee.
Conclusion
Stonefire Grill offers a flavorful and diverse menu that can be enjoyed by a wide range of customers. By understanding the nutritional content of the menu items, diners can make choices that fit their health needs and preferences.
With options spanning from fresh breads and hearty sandwiches to fresh salads and family platters, Stonefire provides both indulgent and lighter meal possibilities. Whether you are looking for a quick lunch, a family dinner, or a kid-friendly meal, Stonefire’s nutrition menu enables informed decisions for every occasion.
Always check for the latest nutritional updates directly from Stonefire Grill, as recipes and menu items may change seasonally or by location.
