Stonefire Grill is a popular fast-casual restaurant chain known for its grilled dishes, fresh salads, and hearty sandwiches. Their menu offers a variety of options that cater to different tastes and dietary preferences.
Understanding the nutritional content of Stonefire Grill’s menu items can help customers make informed and healthier dining choices.
This comprehensive guide will explore the nutrition facts for popular Stonefire Grill menu items, including calories, macronutrients, and other essential dietary information. Whether you are tracking calories, monitoring your protein intake, or looking for low-fat options, detailed insights to support your nutritional goals.
Overview of Stonefire Grill Menu Categories
The Stonefire Grill menu is divided into several main categories, each offering unique dishes with distinct nutritional profiles. The primary menu categories include:
- Grilled Entrées – signature flame-grilled chicken, tri-tip, and ribs.
- Salads – fresh and vibrant salads with a range of dressings and toppings.
- Sandwiches & Wraps – hearty sandwiches with various protein fillings.
- Sides – including mashed potatoes, seasonal vegetables, and garlic bread.
- Desserts – sweet treats such as pies and cookies.
Each category offers items with varying calorie counts and nutritional values, so it is important to review each carefully if you are adhering to a specific diet.
Grilled Entrées Nutrition
Stonefire Grill’s grilled entrées are the cornerstone of their menu. These dishes are typically high in protein and designed to satisfy hunger while offering a delicious smoky flavor.
| Menu Item | Calories | Protein (g) | Fat (g) | Carbohydrates (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Flame-Grilled BBQ Chicken (1/2 chicken) | 580 | 63 | 35 | 4 | 1100 |
| Tri-Tip Steak (8 oz) | 690 | 65 | 45 | 3 | 950 |
| Baby Back Ribs (1/2 rack) | 770 | 70 | 55 | 6 | 1350 |
Note: These grilled entrées are often served with Stonefire’s signature BBQ sauce, which contributes to the sodium and sugar content. For those monitoring sodium intake, requesting sauce on the side may be beneficial.
Salads and Their Nutritional Benefits
Stonefire Grill offers a variety of salads that combine fresh vegetables, lean proteins, and flavorful dressings. Salads can be excellent options for lighter meals or to complement a main dish.
| Salad | Calories | Protein (g) | Fat (g) | Carbohydrates (g) | Fiber (g) |
|---|---|---|---|---|---|
| Caesar Salad with Chicken | 450 | 42 | 22 | 12 | 4 |
| House Salad (no protein) | 210 | 5 | 15 | 12 | 5 |
| Spinach & Berry Salad | 320 | 8 | 18 | 22 | 6 |
Tip: Dressings can significantly increase calories and fat. Opting for vinaigrettes or requesting dressing on the side can help control intake.
Blockquote on Salad Choices
“Incorporating fresh salads into your meal not only boosts your intake of essential vitamins and fiber but also helps balance heavier grilled dishes. Stonefire Grill’s salads offer a flavorful way to enjoy nutrient-dense ingredients without excess calories.”
Sandwiches and Wraps Nutrition Analysis
Stonefire Grill’s sandwiches and wraps are popular for their hearty portions and savory fillings. These items often combine grilled meats with fresh vegetables and artisan breads or tortillas.
| Item | Calories | Protein (g) | Fat (g) | Carbohydrates (g) | Sodium (mg) |
|---|---|---|---|---|---|
| BBQ Tri-Tip Sandwich | 720 | 55 | 31 | 45 | 1250 |
| Grilled Chicken Wrap | 550 | 48 | 18 | 39 | 950 |
| Veggie Wrap (no protein) | 400 | 10 | 15 | 45 | 700 |
The carbohydrate content in sandwiches and wraps mainly comes from the bread or tortilla. Those monitoring carbohydrate intake, such as people with diabetes, should consider portion sizes or opt for a salad or entrée without bread.
Side Dishes: Nutritional Considerations
Stonefire Grill offers a variety of side dishes to complement main meals. These include mashed potatoes, seasonal vegetables, garlic bread, and baked beans.
Side dishes vary widely in calorie and fat content.
| Side Dish | Calories | Protein (g) | Fat (g) | Carbohydrates (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Garlic Bread (1 slice) | 150 | 4 | 7 | 18 | 320 |
| Mashed Potatoes (½ cup) | 120 | 3 | 4 | 18 | 350 |
| Seasonal Vegetables (½ cup) | 60 | 2 | 1 | 12 | 60 |
| Baked Beans (½ cup) | 160 | 6 | 1 | 28 | 400 |
Advice: To keep meals balanced, pairing a grilled entrée with steamed vegetables is a nutritious and lower-calorie option compared to garlic bread or baked beans.
Desserts: Calories and Sugars
Stonefire Grill’s dessert options include pies, cookies, and other sweet treats. These items tend to be high in sugar, fat, and calories and should be consumed in moderation if you are watching your intake.
| Dessert | Calories | Sugar (g) | Fat (g) | Carbohydrates (g) |
|---|---|---|---|---|
| Apple Pie (1 slice) | 410 | 25 | 18 | 58 |
| Chocolate Chip Cookie | 220 | 15 | 11 | 30 |
| Cheesecake Slice | 480 | 30 | 32 | 40 |
Enjoying dessert occasionally is part of a balanced lifestyle, but understanding the nutritional content helps in making mindful choices.
Special Dietary Considerations at Stonefire Grill
Many customers seek options that align with special dietary needs such as low-carb, gluten-free, or vegetarian diets. Stonefire Grill offers a few options suitable for these preferences, but careful selection is necessary.
Low-Carb Options
For those following a low-carbohydrate diet, grilled entrées without bread or sauces can be a good choice. Pairing with steamed vegetables instead of carb-rich sides reduces overall carbohydrate intake.
Gluten-Free Considerations
Stonefire Grill provides gluten-free options by avoiding bread and wraps and selecting items like grilled chicken or tri-tip with vegetable sides. However, cross-contamination risks exist, so informing the staff is recommended.
Vegetarian and Vegan Options
Vegetarians can opt for salads, veggie wraps, or side dishes such as seasonal vegetables and baked beans. Vegan options are more limited due to the prevalence of dairy and egg ingredients in dressings and baked goods.
“Stonefire Grill’s menu offers flexibility but requires proactive choices by diners with special diets. Consulting the nutrition guide and speaking with staff ensures a satisfying and safe meal experience.”
Summary of Nutritional Highlights
Stonefire Grill’s menu features many protein-rich entrées with moderate to high fat content, balanced by fresh salads and vegetable sides. Calorie counts vary widely depending on portion size and accompaniments such as sauces and bread.
| Category | Calories | Protein (g) | Fat (g) | Carbohydrates (g) |
|---|---|---|---|---|
| Grilled Entrées | 580 – 770 | 60 – 70 | 35 – 55 | 3 – 6 |
| Salads | 210 – 450 | 5 – 42 | 15 – 22 | 12 – 22 |
| Sandwiches & Wraps | 400 – 720 | 10 – 55 | 15 – 31 | 39 – 45 |
| Sides | 60 – 160 | 2 – 6 | 1 – 7 | 12 – 28 |
| Desserts | 220 – 480 | 0 – 6 | 11 – 32 | 30 – 58 |
Tips for Healthier Ordering at Stonefire Grill
- Ask for sauce on the side: This helps control sugar and sodium intake.
- Choose vegetable sides: Steamed or seasonal vegetables are low in calories and high in nutrients.
- Limit bread and fried items: To reduce carbohydrates and fat.
- Request dressings on the side: Especially for salads, to manage fat and calorie intake.
- Consider portion sizes: Many entrées are large; sharing or taking leftovers home is an option.
Conclusion
Stonefire Grill offers a diverse menu with flavorful, protein-rich options and fresh, wholesome sides. Understanding the nutritional content of their menu items empowers customers to make choices that align with their dietary goals.
From grilled chicken and tri-tip to fresh salads and indulgent desserts, being mindful of calories, fats, sodium, and carbohydrates will help maintain a balanced diet while enjoying Stonefire Grill’s delicious offerings.
Keep this nutritional guide handy on your next visit to Stonefire Grill to dine with confidence and satisfaction.
