South Arbor’s lunch menu offers a vibrant and diverse selection of dishes designed to satisfy a wide range of tastes and dietary preferences. Whether you’re seeking a quick bite between meetings, a leisurely mid-day meal with friends, or a nourishing option to fuel your afternoon, South Arbor provides a thoughtfully curated menu that balances fresh ingredients with bold flavors.
The menu emphasizes seasonal produce and locally sourced components, ensuring each dish is not only delicious but also reflects a commitment to sustainability and quality. With options ranging from hearty salads and sandwiches to artisanal soups and creative entrées, there is something for everyone to enjoy.
What sets South Arbor apart is its dedication to culinary innovation paired with comfort food familiarity. The chefs bring passion and expertise to every plate, crafting meals that are both satisfying and health-conscious.
Whether you prefer plant-based meals or crave a protein-rich dish, the lunch menu at South Arbor caters to your needs with flair and precision. This blend of tradition and creativity results in a dining experience that feels both exciting and welcoming.
Exploring South Arbor’s lunch menu is like a journey through fresh flavors and thoughtful combinations. Each section of the menu offers unique choices that highlight the kitchen’s culinary philosophy — fresh, wholesome, and flavorful.
From seasonal specials to classic staples, the lunch offerings are designed to nourish the body and delight the palate.
Fresh Salads and Greens
South Arbor’s salad selection is a celebration of crisp, vibrant greens and complementary toppings, perfect for a light yet fulfilling lunch. Crafted with fresh, seasonal vegetables and house-made dressings, these salads provide both health benefits and satisfying taste.
Whether you’re looking for a protein boost or a purely plant-based option, the salad menu delivers with variety and quality.
Each salad features a base of organic greens, including kale, spinach, and mixed lettuces, paired with toppings like roasted nuts, fresh fruits, and artisan cheeses. The dressings are made in-house, using natural ingredients that enhance the flavors without overpowering them.
Customers can customize their salads to include grilled chicken, tofu, or wild-caught salmon, making each meal tailored to individual preferences.
The menu highlights seasonal ingredients, ensuring that salads remain fresh and aligned with the best produce available. For example, during the fall months, roasted butternut squash and pomegranate seeds add depth and texture.
In summer, refreshing cucumbers and heirloom tomatoes take center stage, providing a cool respite on warm days.
Signature Salads
- Harvest Salad: Mixed greens, roasted beets, candied walnuts, goat cheese, and apple cider vinaigrette.
- Southwest Quinoa Salad: Quinoa, black beans, corn, avocado, cherry tomatoes, and lime-cilantro dressing.
- Greek Garden Salad: Romaine, cucumbers, olives, feta, red onions, and a tangy oregano dressing.
“A salad should never feel like a side dish; it’s an experience on its own.” – South Arbor Executive Chef
Artisan Sandwiches and Wraps
South Arbor takes sandwiches and wraps to the next level by focusing on quality ingredients, unique flavor combinations, and freshly baked breads. These handheld meals are perfect for those on the go or anyone who appreciates a well-crafted sandwich.
The use of artisan breads like ciabatta, sourdough, and whole grain adds an extra dimension to each bite.
Each sandwich is assembled with care, balancing proteins, fresh vegetables, and spreads that complement rather than overpower. The menu includes vegetarian and vegan options alongside classic meat-filled choices, catering to a wide array of dietary needs.
Wraps are particularly popular for their portability and versatility, often filled with vibrant, healthful ingredients.
South Arbor’s commitment to freshness shines through in its selection of house-made sauces and spreads, such as chipotle aioli, roasted garlic hummus, and basil pesto. These elements elevate the sandwiches and wraps, creating a memorable lunch experience that feels both indulgent and wholesome.
Popular Sandwiches and Wraps
- Grilled Chicken Pesto Sandwich: Grilled chicken breast, basil pesto, sun-dried tomatoes, fresh mozzarella, and arugula on ciabatta.
- Roasted Veggie Wrap: Zucchini, bell peppers, eggplant, hummus, and mixed greens wrapped in a spinach tortilla.
- Turkey Avocado Club: Oven-roasted turkey, avocado, bacon, lettuce, tomato, and chipotle mayo on multi-grain bread.
| Sandwich/Wrap | Bread Type | Calories | Gluten-Free Option |
| Grilled Chicken Pesto | Ciabatta | 620 | Yes (lettuce wrap) |
| Roasted Veggie Wrap | Spinach Tortilla | 480 | No |
| Turkey Avocado Club | Multi-Grain | 700 | Yes (lettuce wrap) |
Hearty Soups and Stews
The soup and stew section offers comforting and nourishing options, perfect for those cooler days or when you crave something warm and satisfying. South Arbor’s soups are prepared fresh daily, using recipes that blend traditional flavors with modern twists.
The stews provide a heartier alternative, packed with slow-cooked meats and vegetables.
Vegetarian and vegan soups are a staple here, often featuring seasonal vegetables, legumes, and grains. For those who prefer meat, options include chicken tortilla soup, beef bourguignon stew, and seafood chowder.
Each soup is served with a side of freshly baked bread or crackers, enhancing the overall meal.
Attention to detail is evident in the preparation process, with stocks made from scratch and ingredients sourced locally. This approach ensures rich, layered flavors and a satisfying texture in every bowl served.
Daily Soup Offerings
- Classic Tomato Basil Soup: Creamy and tangy, garnished with fresh basil and a drizzle of olive oil.
- Lentil and Vegetable Stew: Hearty lentils, carrots, celery, and spices slow-cooked to perfection.
- Chicken Tortilla Soup: Spicy broth with shredded chicken, black beans, corn, and crispy tortilla strips.
“Soup is a hug in a bowl, warming the soul and satisfying the appetite.” – South Arbor Culinary Team
Grain Bowls and Power Plates
For those seeking a balanced meal that combines protein, grains, and vegetables, South Arbor’s grain bowls and power plates are an excellent choice. These dishes are designed to provide both energy and nutrition, crafted with a focus on whole foods and vibrant flavors.
Each bowl is customizable, allowing diners to choose their preferred base, proteins, and toppings.
Common base options include quinoa, brown rice, and farro, all cooked to maintain their natural texture and taste. Proteins range from grilled salmon and tofu to herb-roasted chicken.
Fresh vegetables and house-made sauces complete the bowls, delivering a satisfying and colorful plate.
The power plates offer a more structured meal with side accompaniments such as roasted vegetables, pickled salads, or a small soup. These plates are perfect for those who want a substantial meal without sacrificing freshness or flavor.
Popular Combinations
- Salmon Quinoa Bowl: Quinoa, grilled salmon, avocado, cucumber, and lemon-tahini dressing.
- Tofu Power Plate: Herb-roasted tofu, brown rice, roasted Brussels sprouts, and a ginger-soy glaze.
- Chicken Farro Bowl: Farro, grilled chicken, charred corn, black beans, and cilantro-lime sauce.
| Dish | Protein | Calories | Gluten-Free |
| Salmon Quinoa Bowl | Salmon | 650 | Yes |
| Tofu Power Plate | Tofu | 550 | Yes |
| Chicken Farro Bowl | Chicken | 700 | No |
Vegetarian and Vegan Options
South Arbor is committed to inclusivity, offering an extensive range of vegetarian and vegan dishes that never compromise on taste or satisfaction. These options use plant-based proteins, fresh vegetables, and creative preparations to deliver flavorful meals that appeal to all diners.
The menu items change seasonally to highlight the best produce and innovative recipes.
Staples such as black bean burgers, vegetable stir-fries, and vegan pasta dishes showcase the kitchen’s dedication to plant-based cuisine. Many dishes are designed to be naturally gluten-free or can be adapted to accommodate dietary restrictions.
The use of spices, fresh herbs, and house-made sauces ensures each meal is vibrant and memorable.
The vegetarian and vegan section also includes smaller plates and sides that can complement any meal or serve as a light lunch. These include roasted vegetable platters, grain salads, and hummus boards, all crafted with the same care as the main dishes.
Highlighted Vegan and Vegetarian Dishes
- Black Bean Burger: House-made patty with avocado, lettuce, tomato, and chipotle mayo on a whole wheat bun.
- Vegan Pad Thai: Rice noodles, tofu, peanuts, bean sprouts, and tamarind sauce.
- Roasted Cauliflower Steak: Marinated cauliflower with chimichurri sauce and quinoa salad.
“Choosing plant-based doesn’t mean sacrificing flavor; it means embracing creativity.” – South Arbor Plant-Based Chef
Side Dishes and Snacks
Complementing the main dishes, South Arbor offers a variety of side dishes and snacks that are perfect for sharing or adding a little extra to your lunch. These sides are crafted to enhance the meal experience without overwhelming the palate.
Options range from light and crisp salads to warm, comforting bites.
Popular sides include house-made chips, roasted seasonal vegetables, and fresh fruit cups. Many sides are also designed with health in mind, focusing on nutrient density and fresh preparation techniques.
These smaller dishes can be enjoyed on their own or combined to create a more substantial meal.
Snacks such as hummus and pita, cheese boards, and baked goods are also available. These items provide quick, satisfying options for those short on time or looking for a casual nibble.
Favorite Sides and Snacks
- Sweet Potato Fries: Crispy and lightly seasoned, served with a smoky aioli dip.
- Seasonal Roasted Vegetables: A rotating selection of locally sourced produce, oven-roasted to perfection.
- Hummus and Pita Plate: Creamy hummus served with warm pita triangles and fresh veggies.
| Side/Snack | Calories | Vegan | Gluten-Free |
| Sweet Potato Fries | 320 | Yes | No |
| Seasonal Roasted Vegetables | 150 | Yes | Yes |
| Hummus and Pita Plate | 280 | Yes | No |
Beverages and Refreshments
South Arbor’s beverage menu complements the robust lunch offerings with a curated selection of refreshing drinks. From artisanal coffees and teas to fresh juices and sparkling waters, the beverage choices are designed to hydrate and invigorate.
Each drink is crafted with quality ingredients, often featuring house-made syrups and natural flavor infusions.
Specialty coffees include espresso-based drinks made from locally roasted beans, while the tea selection spans herbal, black, and green varieties. Seasonal smoothies and cold-pressed juices provide nourishing options for those looking to add a boost of vitamins and minerals.
Additionally, sparkling waters infused with natural fruits offer a light and refreshing alternative to sugary sodas.
For those seeking something a little different, South Arbor occasionally features limited-time beverage specials that align with the season’s flavors. This keeps the menu dynamic and encourages guests to try new tastes alongside their meals.
Popular Drinks
- Cold Brew Coffee: Smooth, rich, and served over ice, perfect for a mid-day pick-me-up.
- Green Detox Smoothie: Spinach, kale, green apple, cucumber, and lemon blended fresh.
- Lavender Honey Iced Tea: Lightly sweetened with a floral twist, refreshing and aromatic.
“A great lunch deserves a great drink — every sip should complement the flavors on your plate.” – South Arbor Barista
Desserts and Sweet Treats
Rounding out the lunch experience, South Arbor offers a delectable selection of desserts and sweet treats. These options provide the perfect ending to any meal, balancing indulgence with thoughtful ingredients.
The dessert menu features both classic favorites and innovative creations, often incorporating seasonal fruits and natural sweeteners.
Highlights include house-baked cookies, rich chocolate tarts, and light fruit parfaits. Many desserts are made in-house daily, ensuring freshness and quality.
Options for gluten-free and vegan desserts are available, allowing everyone to enjoy a sweet finish to their lunch.
The dessert offerings are designed to be satisfying without feeling overly heavy, making them ideal for a midday treat or a small indulgence. Portion sizes are carefully considered to provide just the right amount of sweetness.
Featured Desserts
- Dark Chocolate Avocado Mousse: Creamy, dairy-free, and rich with a hint of espresso.
- Lemon Blueberry Tart: Tart and sweet, with a flaky crust and fresh berries.
- Oatmeal Raisin Cookies: Soft-baked with cinnamon and nutmeg, a comforting classic.
| Dessert | Calories | Gluten-Free | Vegan |
| Dark Chocolate Avocado Mousse | 350 | Yes | Yes |
| Lemon Blueberry Tart | 420 | No | No |
| Oatmeal Raisin Cookies | 310 | No | No |
South Arbor’s lunch menu is a carefully crafted collection of dishes that bring freshness, flavor, and nutrition together in perfect harmony. From crisp salads and artisan sandwiches to hearty soups and vibrant grain bowls, there is a thoughtful option for every diner.
The inclusion of vegetarian, vegan, and gluten-free choices highlights the kitchen’s commitment to inclusivity and health-conscious eating. Complementing the meals with refreshing beverages and delightful desserts completes the experience, making lunch at South Arbor not just a meal, but a moment to savor.
Each dish reflects a dedication to quality ingredients, innovative culinary techniques, and an understanding of what diners truly want in a mid-day meal. Whether you’re grabbing a quick bite or enjoying a leisurely lunch, South Arbor’s menu offers the perfect balance of comfort and creativity.
This commitment to excellence ensures that every visit is a pleasure, leaving you nourished, satisfied, and eager to return.
