Shake A Salad is a popular fast-casual dining concept that has revolutionized the way people enjoy salads. With a focus on fresh ingredients, customizable options, and quick service, Shake A Salad caters to health-conscious individuals seeking flavorful and nutritious meals.
The menu offers a wide variety of salads, wraps, and bowls that can be tailored to suit any taste preference or dietary requirement.
Whether you are a vegan, vegetarian, or simply looking to add more greens to your diet, Shake A Salad’s menu is designed to cater to diverse palates. The concept of “shaking” your salad in a jar or bowl allows for an interactive and fun dining experience, where each bite is perfectly mixed and flavorful.
Menu Categories Overview
The Shake A Salad menu is divided into several categories, each offering unique options for customers to choose from. These categories include:
- Signature Salads – Pre-designed salads with balanced ingredients.
- Build Your Own Salad – Fully customizable salads with a wide variety of fresh ingredients.
- Wraps & Bowls – Convenient meal options packed with flavors.
- Sides & Snacks – Complementary items to enhance your meal.
- Beverages – Refreshing drinks to accompany your salad.
Signature Salads
Shake A Salad offers several signature salads that are expertly crafted to provide a harmonious balance of flavors and nutrients. Each salad features a base of fresh greens, topped with a combination of proteins, fruits, nuts, and dressings.
| Salad Name | Main Ingredients | Calories | Price |
|---|---|---|---|
| Garden Fresh | Mixed greens, cherry tomatoes, cucumbers, carrots, feta cheese, balsamic vinaigrette | 320 | $8.99 |
| Protein Power | Spinach, grilled chicken, avocado, quinoa, almonds, lemon tahini dressing | 450 | $10.99 |
| Mediterranean Delight | Kale, chickpeas, olives, red onion, cherry tomatoes, feta, tzatziki sauce | 400 | $9.99 |
| Southwest Fiesta | Romaine, black beans, corn, grilled steak, cheddar, salsa, chipotle ranch | 480 | $11.49 |
| Vegan Garden Bowl | Mixed greens, roasted sweet potatoes, chickpeas, avocado, pumpkin seeds, vinaigrette | 380 | $9.49 |
Popular Signature Salad: Protein Power
Protein Power is a customer favorite for those who want a hearty salad that fuels their body. The combination of grilled chicken and quinoa delivers a satisfying protein punch, while avocado and almonds add healthy fats and crunch.
The lemon tahini dressing ties all the flavors together with a creamy, tangy finish.
“The Protein Power salad is my go-to lunch! It’s filling without feeling heavy, and the dressing is absolutely delicious.” – Jessica M., regular customer
Build Your Own Salad
One of the most appealing features of Shake A Salad is the ability to customize your salad exactly how you like it. The “Build Your Own Salad” option allows you to select from a wide range of bases, proteins, toppings, and dressings.
Step 1: Choose Your Base
- Mixed Greens
- Romaine Lettuce
- Spinach
- Kale
- Arugula
- Quinoa (for a grain base)
Step 2: Select Your Protein
- Grilled Chicken
- Steak Strips
- Tofu (Marinated or Grilled)
- Hard-Boiled Eggs
- Chickpeas
- Black Beans
Step 3: Add Toppings
- Cherry Tomatoes
- Cucumbers
- Roasted Sweet Potatoes
- Red Onions
- Avocado
- Feta Cheese
- Cheddar Cheese
- Almonds
- Pumpkin Seeds
- Olives
Step 4: Pick a Dressing
- Balsamic Vinaigrette
- Lemon Tahini
- Chipotle Ranch
- Tzatziki Sauce
- Classic Caesar
- Honey Mustard
- Avocado Lime
Pricing: Base salad starts at $6.99. Each additional protein or premium topping is $1.50 extra.
Wraps & Bowls
For those on the go or seeking a convenient alternative to salads, Shake A Salad offers a variety of wraps and bowls. These options are packed with the same fresh ingredients found in the salads but presented in a portable form.
| Item | Description | Calories | Price |
|---|---|---|---|
| Chicken Caesar Wrap | Grilled chicken, romaine, parmesan, Caesar dressing in a whole wheat wrap | 420 | $9.49 |
| Veggie Hummus Wrap | Mixed greens, roasted vegetables, hummus, cucumbers, shredded carrots | 350 | $8.99 |
| Southwest Steak Bowl | Romaine, black beans, corn, grilled steak, cheddar, salsa, chipotle ranch | 500 | $11.99 |
| Vegan Buddha Bowl | Quinoa, kale, roasted chickpeas, avocado, pumpkin seeds, lemon tahini dressing | 430 | $10.49 |
The bowls are especially popular for their hearty portions and nutrient-packed ingredients. They make an excellent choice for lunch or dinner, providing energy and satisfaction without heaviness.
Sides & Snacks
Complement your meal with a selection of sides and snacks designed to keep your taste buds excited and your hunger at bay. These options range from light bites to more substantial accompaniments.
| Item | Description | Calories | Price |
|---|---|---|---|
| Sweet Potato Chips | Thinly sliced and baked sweet potato chips seasoned with sea salt | 150 | $3.49 |
| Hummus & Veggies | Fresh carrot and celery sticks served with creamy hummus | 180 | $4.99 |
| Fruit Cup | Seasonal fresh fruit mix | 120 | $3.99 |
| Roasted Almonds | Lightly salted roasted almonds | 200 | $2.99 |
Beverages
To complete your meal, Shake A Salad offers a variety of refreshing beverage options. These drinks are carefully selected to complement the fresh flavors of the food menu.
| Beverage | Description | Calories | Price |
|---|---|---|---|
| Fresh Lemonade | Made daily with fresh lemons and natural sweeteners | 120 | $2.99 |
| Iced Green Tea | Lightly brewed green tea served chilled | 5 | $2.49 |
| Cold-Pressed Juice | Seasonal blends of fresh fruits and vegetables | 150 | $4.99 |
| Sparkling Water | Carbonated water with natural flavors | 0 | $1.99 |
Dietary Accommodations and Nutritional Information
Shake A Salad places a strong emphasis on accommodating various dietary needs. Whether you are gluten-free, vegan, or following a low-carb diet, you can find options that suit your lifestyle.
Most salads and bowls can be customized to remove any allergens or unwanted ingredients. For example, swapping out dressings or omitting cheese is simple and encouraged to fit your preferences.
Below is a brief overview of common dietary tags associated with menu items:
| Tag | Description |
|---|---|
| V | Vegetarian |
| VG | Vegan |
| GF | Gluten-Free |
| DF | Dairy-Free |
| NF | Nut-Free |
Customer Experience and Ordering Options
Shake A Salad offers a seamless ordering experience both in-store and online. Customers can use the website or mobile app to customize and place orders for pickup or delivery.
This convenience has helped Shake A Salad build a loyal customer base appreciative of fresh food served quickly.
In-store, the ordering process is interactive and engaging. Customers are encouraged to watch their salad being prepared and shaken, ensuring freshness and the perfect mix of ingredients.
“I love how I can build my own salad exactly how I want it. Plus, the team is always friendly and helpful with suggestions.” – Michael R., frequent diner
Seasonal and Limited-Time Offerings
Shake A Salad keeps the menu exciting by introducing seasonal specials that highlight fresh, locally sourced ingredients. These limited-time offerings are designed to celebrate flavors of the season while providing nutritious options.
For example, fall menus might feature roasted butternut squash or pumpkin seeds, while summer specials could include fresh berries and citrus dressings. Keeping up with these seasonal changes allows the menu to stay fresh and innovative year-round.
Why Choose Shake A Salad?
Shake A Salad stands out in the crowded fast-casual market for several reasons. The brand’s commitment to fresh, wholesome ingredients, combined with a fun and interactive presentation, creates a dining experience that is both healthy and enjoyable.
The flexibility of the menu appeals to a broad audience, from busy professionals to families and fitness enthusiasts. Customers appreciate the transparency of ingredients and the ability to customize meals without sacrificing flavor or quality.
Summary of Shake A Salad Benefits:
- Fresh, high-quality ingredients sourced locally when possible.
- Extensive customization options to meet dietary needs.
- Interactive salad shaking method for optimal flavor mixing.
- Wide menu variety including salads, wraps, bowls, sides, and drinks.
- Convenient online ordering and fast service.
Contact and Locations
Shake A Salad has multiple locations across the country, making it easy to find a nearby store. Visit the official website to locate the nearest Shake A Salad and to explore the full menu.
For questions or catering inquiries, customers can contact the support team via email or phone. Shake A Salad also offers catering services for corporate events, parties, and special occasions, providing fresh salad trays and customized options.
Website: www.shakeasalad.com
Customer Service: 1-800-555-SALAD (1-800-555-7253)
Conclusion
Shake A Salad brings a fresh, modern approach to salad dining. With its inviting menu, emphasis on health, and customizable options, it is a great choice for anyone looking to enjoy a nutritious and delicious meal.
Whether you opt for a signature salad, build your own, or try one of the wraps and bowls, Shake A Salad offers something for everyone.
Experience the joy of a perfectly shaken salad and discover why this concept continues to grow in popularity. Healthy eating has never been so easy, tasty, or fun!
