Sals in Milford, New Hampshire, is a beloved local eatery known for its diverse and flavorful menu. Whether you’re in the mood for fresh seafood, comforting Italian dishes, or creative appetizers, Sals delivers quality and taste in every bite.
The menu is thoughtfully crafted to cater to a wide range of palates, offering classic favorites alongside unique specialties.
The atmosphere at Sals complements its menu perfectly — casual yet welcoming, making it an ideal spot for family dinners, date nights, or casual gatherings. Below, explore an in-depth look at Sals Milford NH’s menu, broken down into categories for easy navigation.
Appetizers
Start your meal with a variety of delicious appetizers that set the tone for a memorable dining experience. From crispy calamari to rich stuffed mushrooms, Sals offers something for every taste.
| Appetizer | Description | Price |
|---|---|---|
| Calamari Fritti | Crispy fried calamari served with a tangy marinara sauce and lemon wedges. | $11.99 |
| Stuffed Mushrooms | Mushrooms stuffed with a blend of cheeses, herbs, and breadcrumbs, baked to perfection. | $10.50 |
| Bruschetta | Toasted Italian bread topped with fresh tomatoes, basil, garlic, and olive oil. | $8.99 |
| Spinach & Artichoke Dip | Creamy blend of spinach, artichokes, and cheeses, served hot with tortilla chips. | $9.50 |
| Mozzarella Sticks | Golden fried mozzarella served with marinara dipping sauce. | $8.99 |
“The calamari at Sals is always perfectly crispy and fresh — a great way to start any meal!” — Local Food Enthusiast
Soups & Salads
Sals offers a range of soups and salads that are both hearty and refreshing. Made with fresh ingredients, these dishes can be enjoyed as a light meal or a healthy complement to your entrée.
| Item | Description | Size | Price |
|---|---|---|---|
| Minestrone Soup | Classic Italian vegetable soup with beans, pasta, and fresh herbs. | Bowl | $6.50 |
| Clam Chowder | Creamy New England clam chowder packed with tender clams and potatoes. | Bowl | $7.00 |
| Caesar Salad | Crisp romaine lettuce tossed with Caesar dressing, croutons, and Parmesan cheese. | Regular / Large | $7.99 / $10.99 |
| House Salad | Mixed greens, cherry tomatoes, cucumbers, and red onions with your choice of dressing. | Regular / Large | $6.99 / $9.99 |
| Greek Salad | Fresh greens with feta cheese, Kalamata olives, cucumbers, tomatoes, and red onion. | Regular / Large | $8.50 / $11.50 |
Pastas & Italian Classics
Sals is renowned for its hearty Italian entrees, featuring homemade sauces and perfectly cooked pastas. Each dish is a celebration of Italian culinary tradition, designed to satisfy both simple and sophisticated cravings.
| Dish | Description | Price |
|---|---|---|
| Spaghetti & Meatballs | Classic spaghetti served with house-made meatballs and rich marinara sauce. | $15.99 |
| Fettuccine Alfredo | Fettuccine pasta tossed in a creamy Alfredo sauce with Parmesan cheese. | $14.99 |
| Lasagna Bolognese | Layers of pasta, meat sauce, ricotta, and mozzarella baked to golden perfection. | $17.50 |
| Chicken Parmigiana | Breaded chicken breast topped with marinara and melted mozzarella, served over spaghetti. | $18.50 |
| Tortellini Primavera | Cheese-filled tortellini with fresh seasonal vegetables in a light garlic sauce. | $16.99 |
“The Chicken Parmigiana at Sals is unbeatable — crispy, cheesy, and perfectly sauced every time.” — Regular Customer
Seafood Specialties
Fresh New England seafood is a highlight at Sals Milford. From delicate broiled scrod to hearty seafood pasta, these dishes bring the flavors of the ocean to your table.
| Seafood Dish | Description | Price |
|---|---|---|
| Broiled Scrod | Fresh scrod seasoned and broiled, served with lemon butter and vegetables. | $19.99 |
| Shrimp Scampi | Sautéed shrimp in garlic butter sauce, served over linguine pasta. | $21.50 |
| Lobster Ravioli | Delicate ravioli stuffed with lobster meat, served with a creamy tomato sauce. | $24.99 |
| Fisherman’s Platter | A generous combination of fried clams, shrimp, and scallops served with fries. | $23.99 |
| Clam Strips | Lightly breaded clam strips fried golden, served with tartar sauce. | $13.99 |
Sandwiches & Burgers
For a more casual meal, Sals offers a selection of hearty sandwiches and juicy burgers. Each is crafted with fresh ingredients and comes with your choice of side.
| Item | Description | Price |
|---|---|---|
| Classic Cheeseburger | Grilled beef patty topped with American cheese, lettuce, tomato, and pickles. | $12.50 |
| Philly Cheesesteak | Sliced steak with sautéed onions and peppers, melted provolone on a hoagie roll. | $13.99 |
| Chicken Club Sandwich | Grilled chicken breast, bacon, lettuce, tomato, and mayo on toasted bread. | $13.50 |
| Fish Sandwich | Fried white fish filet served with lettuce, tomato, and tartar sauce. | $12.99 |
| Veggie Wrap | Grilled vegetables, hummus, and mixed greens wrapped in a flour tortilla. | $11.99 |
Kids Menu
Sals recognizes the importance of catering to younger guests with a kids menu featuring smaller portions and child-friendly flavors. Each meal comes with a choice of side and a drink.
| Kids Item | Description | Price |
|---|---|---|
| Chicken Fingers | Crispy breaded chicken tenders served with fries and ketchup. | $7.99 |
| Spaghetti with Marinara | Classic spaghetti topped with a mild marinara sauce. | $6.99 |
| Grilled Cheese Sandwich | Toasted bread with melted American cheese, served with fries. | $6.50 |
| Macaroni & Cheese | Creamy macaroni and cheddar cheese baked to perfection. | $6.99 |
| Mini Cheeseburger | Smaller portion cheeseburger with lettuce and tomato, served with fries. | $7.50 |
Desserts
No meal at Sals is complete without indulging in one of their decadent desserts. From classic Italian sweets to rich chocolate treats, there is something to satisfy every sweet tooth.
| Dessert | Description | Price |
|---|---|---|
| Tiramisu | Layers of espresso-soaked ladyfingers and mascarpone cream dusted with cocoa powder. | $7.50 |
| Cheesecake | Creamy New York-style cheesecake with a graham cracker crust. | $6.99 |
| Chocolate Lava Cake | Warm chocolate cake with a molten chocolate center, served with vanilla ice cream. | $7.99 |
| Cannoli | Traditional Italian pastry shells filled with sweet ricotta cream and chocolate chips. | $5.99 |
| Gelato | Choice of vanilla, chocolate, or pistachio Italian-style ice cream. | $4.99 |
Beverages
Complement your meal with a selection of beverages ranging from soft drinks to specialty coffees. Sals also offers a curated wine and beer list to enhance your dining experience.
| Beverage | Description | Price |
|---|---|---|
| Soda | Coke, Diet Coke, Sprite, Root Beer, Lemonade | $2.50 |
| Fresh Brewed Iced Tea | Sweetened or unsweetened, served cold with lemon. | $2.50 |
| Espresso | Rich and bold Italian espresso shot. | $3.00 |
| Cappuccino | Espresso with steamed milk and foam. | $4.50 |
| House Red or White Wine | Selection of locally sourced and imported wines by the glass. | $7.00 |
| Craft Beer | Rotating local and regional craft beers on tap or bottled. | $6.00 – $7.50 |
“The wine options at Sals are perfect — they complement the rich flavors of the food without overpowering them.” — Wine Aficionado
Special Dietary Options
Sals Milford NH is committed to accommodating a variety of dietary needs. Vegetarians will find many delicious options such as the Veggie Wrap, Tortellini Primavera, and Greek Salad.
Gluten-free pasta and bread options are available upon request to ensure everyone can enjoy their meal.
Staff are knowledgeable and happy to assist with any allergy considerations or special requests, making dining at Sals a worry-free and enjoyable experience for all guests.
Summary
Sals Milford NH offers a comprehensive menu featuring an enticing array of appetizers, Italian classics, fresh seafood, sandwiches, and desserts. Its commitment to quality ingredients and authentic flavors makes it a standout dining destination in the Milford area.
Whether you’re craving traditional pasta dishes, fresh seafood, or just a casual burger, Sals provides an inviting atmosphere and a menu that appeals to all ages and tastes. With generous portions, reasonable prices, and excellent service, it’s no wonder Sals has earned a loyal following.
Next time you’re in Milford, make sure to explore the menu and experience the delicious offerings that Sals has to offer.
