Sal'S Lunch Menu

Welcome to Sal’s Lunch Menu, a culinary journey designed to satisfy every craving and elevate your midday dining experience. Whether you’re stopping by for a quick bite or settling in for a relaxed meal, Sal’s offers a diverse selection of dishes crafted with fresh ingredients and a passion for flavor.

From classic sandwiches to vibrant salads and hearty entrées, each item on the menu has been thoughtfully created to appeal to both traditional tastes and adventurous palates. The ambiance at Sal’s complements the menu perfectly, providing a welcoming space where friends, families, and professionals can gather and enjoy meals that feel like home.

At Sal’s, quality is never compromised. Every dish reflects a commitment to sourcing local produce and premium proteins, ensuring that each bite bursts with natural goodness.

The menu is updated seasonally, embracing the best ingredients available and introducing exciting new flavors to keep your lunch options fresh and enticing. Whether you prefer something light and refreshing or rich and indulgent, Sal’s has crafted an array of choices that cater to every appetite and dietary preference.

Discover the essence of lunch done right at Sal’s, where tradition meets innovation, and every meal is an opportunity to nourish your body and delight your senses. With a focus on balanced nutrition, taste, and ambiance, Sal’s Lunch Menu invites you to explore, enjoy, and return time and again.

Contents

Signature Sandwiches

The signature sandwiches at Sal’s are the cornerstone of the menu, offering a perfect blend of classic flavors and inventive twists. These sandwiches are crafted with fresh-baked breads, premium meats, and house-made spreads, making each bite memorable.

Ideal for those seeking a fulfilling lunch that balances convenience with gourmet taste.

Sal’s sandwiches include both timeless favorites and unique creations. The use of artisanal breads such as ciabatta, sourdough, and multigrain elevates the texture and flavor profile.

Each sandwich is layered thoughtfully to ensure a harmony of taste, from smoky and savory to bright and tangy.

Vegetarian options are plentiful, often featuring roasted vegetables, fresh greens, and flavorful cheeses. Gluten-free bread is available upon request, accommodating dietary restrictions without compromising on flavor.

The sandwiches pair wonderfully with Sal’s signature sides, creating a complete lunch experience.

Popular Choices

The Classic Italian: Layers of salami, mortadella, provolone, and pepperoncini with a zesty vinaigrette on a toasted hoagie roll.
Grilled Chicken Pesto: Marinated grilled chicken breast with basil pesto, sun-dried tomatoes, and mozzarella on ciabatta.
Roasted Veggie Delight: Seasonal roasted vegetables, hummus, and arugula on multigrain bread – a favorite among vegetarians.
The Turkey Avocado Club: Sliced turkey breast, ripe avocado, crisp bacon, lettuce, and tomato with chipotle mayo on sourdough.

“A sandwich at Sal’s is more than just lunch; it’s a crafted experience of texture, flavor, and satisfaction.”

Fresh Salads

Sal’s fresh salads offer a vibrant and healthy option for lunch enthusiasts seeking something light yet satisfying. Each salad is a celebration of crisp greens, seasonal vegetables, and house-made dressings that enhance natural flavors without overpowering them.

Perfect for those who want nutrition and taste in perfect balance.

The salad menu features a variety of proteins, from grilled chicken and seared tuna to plant-based options like chickpeas and quinoa. Sal’s commitment to freshness is evident in the daily preparation of ingredients, ensuring each salad is as crisp and flavorful as the first bite.

Dressings are crafted in-house using the finest oils, vinegars, and herbs. This allows diners to customize their salad experience, whether they prefer a tangy balsamic vinaigrette or a creamy avocado dressing.

Sal’s salads are designed to be both a light meal and a satisfying choice, with generous portion sizes.

Salad Varieties

Caesar Supreme: Romaine hearts, parmesan, croutons, and grilled chicken with a house-made Caesar dressing.
Mediterranean Mix: Mixed greens, olives, cucumbers, feta cheese, and chickpeas drizzled with lemon-oregano dressing.
Southwest Quinoa Bowl: Quinoa, black beans, corn, avocado, and cherry tomatoes with a spicy chipotle lime dressing.
Garden Fresh: Seasonal greens, shredded carrots, radishes, cucumber, and sunflower seeds with a light vinaigrette.

Salad	Calories	Protein	Vegetarian
Caesar Supreme	470	35g	No
Mediterranean Mix	350	12g	Yes
Southwest Quinoa Bowl	420	18g	Yes
Garden Fresh	280	8g	Yes

Hearty Entrées

For those looking for a more substantial midday meal, Sal’s hearty entrées provide a satisfying option packed with flavor and nutrition. These dishes are inspired by a variety of culinary traditions and prepared using fresh, high-quality ingredients to ensure a fulfilling dining experience.

Entrées range from savory pastas and grilled seafood to slow-cooked meats and vegetarian specialties. Each dish is paired with complementary sides that enhance the overall flavor and balance the plate.

The cooking techniques emphasize maintaining the natural flavors while adding a touch of Sal’s signature flair.

Portion sizes are generous, making these entrées perfect for diners with a larger appetite or those who prefer a complete meal. The menu also includes options that cater to dietary needs such as gluten-free and low-carb, ensuring everyone can enjoy a delicious lunch.

Entrée Highlights

Grilled Salmon with Herb Butter: Served with roasted asparagus and garlic mashed potatoes.
Classic Chicken Alfredo: Fettuccine pasta tossed in creamy Alfredo sauce topped with grilled chicken breast.
Vegetable Stir-Fry: Seasonal vegetables sautéed in a tangy soy-ginger glaze over jasmine rice.
Beef Stroganoff: Tender strips of beef simmered in a mushroom cream sauce served with egg noodles.

“Hearty entrées at Sal’s are crafted to deliver comfort and sophistication in every bite, turning lunch into a memorable occasion.”

Soups and Sides

Complementing the main dishes, Sal’s soups and sides round out the menu with comforting and flavorful options. These items are designed to either stand alone as a light lunch or accompany a larger meal for those seeking variety and texture.

Soups are prepared fresh daily, often featuring seasonal ingredients that capture the essence of the current harvest. The rotating soup selection ensures there is always something new to experience, whether it’s a creamy bisque or a hearty vegetable broth.

Sides range from traditional favorites like crispy fries and coleslaw to more inventive choices like roasted Brussels sprouts and quinoa pilaf. These options provide a perfect balance between indulgence and health-consciousness, allowing diners to customize their meal according to their preferences.

Featured Soups & Sides

Tomato Basil Bisque: Smooth and creamy with fresh basil and a hint of garlic.
Chicken Tortilla Soup: Spicy and savory with tender chicken and crispy tortilla strips.
Sweet Potato Fries: Lightly seasoned and baked to perfection.
Mixed Green Side Salad: Fresh greens with a choice of house dressings.

Item	Calories	Gluten-Free	Vegan
Tomato Basil Bisque	180	Yes	No
Chicken Tortilla Soup	250	No	No
Sweet Potato Fries	210	Yes	Yes
Mixed Green Side Salad	90	Yes	Yes

Breakfast All Day

Sal’s understands that great lunches can start with breakfast favorites served throughout the day. This section of the menu features classic breakfast items that are perfect whether you’re craving a morning staple or a brunch-style meal at lunch time.

These dishes combine comfort and nutrition with a touch of Sal’s unique flavors.

From fluffy pancakes to savory omelets, the breakfast all day options are designed to fuel you up and keep you energized. Ingredients are fresh and locally sourced whenever possible, ensuring that each dish not only tastes great but supports sustainable practices.

Many breakfast items can be customized to accommodate dietary preferences, including gluten-free pancakes and egg white omelets. These choices provide versatility for those who want to enjoy breakfast staples without compromise anytime during the day.

Breakfast Favorites

Buttermilk Pancakes: Served with maple syrup and fresh berries.
Western Omelet: Packed with ham, bell peppers, onions, and cheddar cheese.
Avocado Toast: Multigrain bread topped with smashed avocado, cherry tomatoes, and a poached egg.
Greek Yogurt Parfait: Layers of creamy yogurt, granola, and seasonal fruit.

“Serving breakfast all day allows Sal’s to embrace the joy of classic morning flavors anytime you crave them.”

Beverages and Refreshments

Sal’s beverage selection complements the menu with a variety of refreshing choices that cater to every taste. From classic coffees and teas to handcrafted smoothies and fresh juices, each drink is prepared with care to enhance your lunch experience.

The coffee is sourced from premium beans roasted to highlight rich and balanced flavors, ideal for a midday pick-me-up. Specialty teas include both traditional and herbal blends, offering soothing and invigorating options.

For those seeking something cool and invigorating, the smoothie bar uses fresh fruits and vegetables combined with natural sweeteners and dairy or plant-based milks.

Non-alcoholic cocktails and sparkling waters add a festive touch without the alcohol, perfect for designated drivers or those preferring a lighter refreshment. Each beverage is designed to complement the flavors of the menu and provide a satisfying finish or accompaniment to your meal.

Popular Drinks

Espresso Macchiato: Intense espresso with a touch of steamed milk foam.
Matcha Green Tea Latte: Earthy matcha blended with creamy milk and a hint of sweetness.
Berry Blast Smoothie: Mixed berries, banana, and yogurt blended to perfection.
Freshly Squeezed Lemonade: Tart and sweet with a refreshing mint garnish.

Beverage	Calories	Caffeine	Vegan Option
Espresso Macchiato	60	75mg	No
Matcha Green Tea Latte	150	40mg	Yes (with plant milk)
Berry Blast Smoothie	220	0mg	Yes (with plant yogurt)
Freshly Squeezed Lemonade	120	0mg	Yes

Desserts and Sweet Treats

Ending your meal on a sweet note is easy at Sal’s, where desserts and sweet treats are crafted to satisfy indulgent cravings without being overwhelming. These offerings are made fresh daily, often incorporating seasonal fruits, rich chocolates, and homemade pastries.

Sal’s dessert menu strikes a balance between classic favorites and innovative creations. Whether you prefer a light fruit tart or a decadent chocolate cake, each dessert is designed to complement the meal and provide a delightful finish.

The portions are thoughtfully sized to enjoy without guilt.

Many desserts can be paired with coffee or tea for a perfect afternoon break or a leisurely conclusion to your lunch. The bakery team constantly experiments with new recipes, ensuring there’s always something exciting and fresh to try.

Sweet Offerings

Chocolate Lava Cake: Warm and gooey with a molten center served with vanilla ice cream.
Lemon Blueberry Tart: A crisp crust filled with lemon curd and fresh blueberries.
Classic Cheesecake: Rich and creamy with a graham cracker crust and fresh strawberry topping.
Seasonal Fruit Sorbet: Dairy-free and refreshing, made with locally sourced fruits.

“Dessert at Sal’s is the perfect harmony of comfort and creativity, a sweet finale to a satisfying meal.”

Sal’s Lunch Menu offers a comprehensive culinary experience that caters to a wide range of tastes, dietary preferences, and hunger levels. From expertly crafted sandwiches and fresh salads to hearty entrées and comforting soups, every dish is prepared with care and quality ingredients.

The inclusion of all-day breakfast favorites and a diverse beverage selection further enhances the menu’s versatility, ensuring that each visit offers something new and exciting. Ending with indulgent desserts rounds out the meal perfectly, making Sal’s an ideal destination for lunch that nourishes both body and soul.

With a commitment to freshness, flavor, and customer satisfaction, Sal’s continues to set the standard for exceptional midday dining. Whether you’re a regular or a first-time guest, the menu promises a memorable and fulfilling experience that will keep you coming back for more.