Salad ‘N Dash is a vibrant and health-conscious restaurant offering a diverse range of fresh salads, wraps, and nutritious bowls. Our menu is designed to cater to every taste preference, whether you’re a meat lover, vegetarian, or vegan.
We pride ourselves on using the freshest ingredients and bold flavors to bring you satisfying meals that are both delicious and wholesome.
With an emphasis on speed and quality, Salad ‘N Dash ensures that every dish is prepared quickly without compromising on taste or nutrition. Our menu is perfect for those seeking a quick lunch, a light dinner, or a refreshing snack.
Signature Salads
Our signature salads combine crisp greens with unique toppings and dressings crafted to create unforgettable flavor profiles. Each salad can be customized with your choice of protein and dressing to suit your dietary needs.
| Salad Name | Description | Price |
|---|---|---|
| The Classic Caesar | Crisp romaine lettuce, shaved Parmesan, garlic croutons, and creamy Caesar dressing. | $8.99 |
| Southwest Fiesta | Mixed greens, black beans, corn, avocado, cheddar cheese, and chipotle lime dressing. | $9.99 |
| Greek Goddess | Baby spinach, cucumber, tomatoes, Kalamata olives, feta cheese, and tangy Greek dressing. | $10.49 |
| Asian Sesame Crunch | Mixed greens, shredded carrots, red cabbage, mandarin oranges, crispy noodles, and sesame dressing. | $10.99 |
| Harvest Delight | Spring mix, roasted butternut squash, dried cranberries, walnuts, goat cheese, and maple vinaigrette. | $11.49 |
“Freshness you can taste — every bite bursts with vibrant, wholesome ingredients.”
Protein Add-Ons
Enhance your salad with our selection of premium proteins. Whether you prefer lean meats, plant-based options, or seafood, we have something to complement your meal perfectly.
| Protein | Description | Additional Cost |
|---|---|---|
| Grilled Chicken Breast | Juicy and tender, marinated with herbs and grilled to perfection. | $3.00 |
| Seared Salmon | Fresh Atlantic salmon seared with lemon and dill. | $5.00 |
| Turkey Meatballs | Lean turkey blended with spices and baked. | $3.50 |
| Tofu Cubes | Marinated and grilled tofu for a plant-based protein boost. | $2.50 |
| Hard-Boiled Egg | Simple and nutritious, adds a creamy texture. | $1.50 |
| Chickpeas | Roasted and spiced chickpeas for crunch and flavor. | $2.00 |
Dressings & Sauces
Our dressings are crafted in-house using fresh herbs, quality oils, and natural ingredients. Each dressing complements our salads without overpowering the natural flavors of the produce.
| Dressing | Description |
|---|---|
| Classic Caesar | Creamy with a hint of anchovy and garlic. |
| Chipotle Lime | Spicy and tangy with smoky chipotle peppers. |
| Greek Vinaigrette | Olive oil, red wine vinegar, oregano, and lemon juice. |
| Sesame Ginger | Sweet and savory with fresh ginger and toasted sesame oil. |
| Maple Balsamic | Rich balsamic vinegar balanced with pure maple syrup. |
| Ranch | Creamy and herbaceous with a classic ranch flavor. |
| Olive Oil & Lemon | Light and zesty, perfect for keeping it simple. |
“Dress your salad your way — every drop crafted to enhance freshness.”
Wraps & Bowls
For those who want something handheld or heartier, our wraps and bowls are packed with flavor and nutrition. Each item is made with high-quality ingredients and can be customized with your favorite proteins and dressings.
Salad Wraps
| Wrap Name | Ingredients | Price |
|---|---|---|
| California Avocado Wrap | Mixed greens, avocado, tomato, cucumber, shredded cheddar, and ranch dressing in a whole wheat tortilla. | $8.99 |
| Buffalo Chicken Wrap | Grilled chicken tossed in buffalo sauce, lettuce, tomato, and blue cheese dressing. | $9.99 |
| Mediterranean Veggie Wrap | Hummus, cucumber, tomato, olives, red onion, and spinach in a spinach tortilla. | $8.49 |
| Southwest Turkey Wrap | Turkey, black beans, corn, avocado, cheddar, and chipotle lime sauce. | $9.49 |
Nourishing Bowls
| Bowl Name | Ingredients | Price |
|---|---|---|
| Quinoa Power Bowl | Quinoa base, roasted sweet potatoes, kale, chickpeas, avocado, and maple balsamic dressing. | $11.99 |
| Asian Chicken Bowl | Brown rice, grilled chicken, shredded carrots, edamame, sesame seeds, and sesame ginger dressing. | $12.49 |
| Falafel & Hummus Bowl | Falafel balls, hummus, tabbouleh, mixed greens, and Greek vinaigrette. | $11.49 |
| Salmon & Spinach Bowl | Baby spinach, seared salmon, avocado, cherry tomatoes, cucumber, and olive oil & lemon dressing. | $13.99 |
Soups & Sides
Complement your meal with our freshly made soups and sides. These options are crafted daily using the freshest seasonal ingredients to provide a perfect balance to your salad or wrap.
| Item | Description | Price |
|---|---|---|
| Tomato Basil Soup | Rich tomato flavor with fresh basil and a hint of cream. | $4.99 |
| Classic Chicken Noodle Soup | Comforting broth with tender chicken, noodles, and vegetables. | $5.49 |
| Roasted Veggie Medley | A mix of seasonal roasted vegetables with herbs. | $3.99 |
| Fresh Fruit Cup | Assorted seasonal fruits, freshly cut daily. | $4.49 |
| Kale Chips | Crispy baked kale with sea salt. | $3.49 |
“Perfect sides to round out your fresh, wholesome meal.”
Beverages
Stay refreshed and hydrated with our selection of beverages. From fresh juices to energizing teas, we offer drinks that complement your healthy lifestyle.
| Beverage | Description | Price |
|---|---|---|
| Freshly Squeezed Orange Juice | Cold-pressed and packed with vitamin C. | $3.99 |
| Green Detox Juice | Kale, spinach, cucumber, apple, and lemon blend. | $4.99 |
| Herbal Iced Tea | Refreshing blend of hibiscus, mint, and chamomile. | $2.99 |
| Cold Brew Coffee | Smooth, rich cold brew with natural sweetness. | $3.49 |
| Sparkling Water | Lightly carbonated with a hint of natural lemon. | $1.99 |
Custom Salad Builder
For the ultimate personalized experience, use our Custom Salad Builder. Choose your base greens, a variety of toppings, proteins, and dressings to create a salad made just for you.
Choose Your Base
- Romaine Lettuce
- Mixed Greens
- Baby Spinach
- Kale
- Arugula
- Spring Mix
Add Toppings
- Cherry Tomatoes
- Cucumbers
- Red Onions
- Bell Peppers
- Shredded Carrots
- Avocado
- Black Beans
- Roasted Corn
- Sunflower Seeds
- Walnuts
- Dried Cranberries
- Feta Cheese
- Shredded Cheddar
- Goat Cheese
Pick Your Protein
(See Protein Add-Ons section for options and pricing.)
Select Your Dressing
(See Dressings & Sauces section for options.)
“Create your perfect salad, your way. Endless combinations, endless flavor.”
Dietary Information & Allergen Notice
Salad ‘N Dash is committed to providing meals that accommodate various dietary needs. We clearly label vegetarian, vegan, gluten-free, and dairy-free options throughout the menu.
If you have any food allergies or specific dietary restrictions, please inform our staff when ordering. We take great care in preventing cross-contamination but cannot guarantee allergen-free preparation due to shared kitchen spaces.
| Icon | Meaning |
|---|---|
| V | Vegetarian |
| VG | Vegan |
| GF | Gluten-Free |
| DF | Dairy-Free |
*All prices are subject to change based on ingredient availability and seasonal adjustments.
About Salad ‘N Dash
Founded on the principles of fresh, fast, and flavorful, Salad ‘N Dash serves a community of health-minded individuals seeking a quick yet wholesome dining experience. Our culinary team carefully selects each ingredient to ensure quality, taste, and nutrition.
We believe that eating healthy should never be boring or time-consuming. Whether you’re stopping by for a quick lunch or ordering a family meal, Salad ‘N Dash delivers vibrant dishes that fuel your body and delight your palate.
“Eat well. Live well. Dash well.”
