Poke Station offers a fresh, vibrant, and customizable dining experience centered around the popular Hawaiian dish – poke bowls. Known for its healthful ingredients and bold flavors, the Poke Station menu provides a variety of options that cater to diverse tastes and dietary preferences.
This article explores the full menu in detail, highlighting the key ingredients, build-your-own options, specialty bowls, sides, beverages, and nutritional insights. Whether you are a poke enthusiast or a first-timer, this guide will help you navigate the Poke Station menu with ease.
About Poke Station
Poke, meaning “to slice or cut” in Hawaiian, traditionally consists of diced raw fish seasoned with various sauces and toppings. Poke Station modernizes this classic dish by offering customizable bowls, allowing customers to mix and match fresh proteins, bases, sauces, and toppings.
What sets Poke Station apart is its commitment to quality ingredients sourced daily, sustainable seafood options, and a menu designed to please both the health-conscious and those seeking indulgent flavors.
“Freshness, flavor, and customization are at the heart of every bowl served at Poke Station.”
Menu Overview
The Poke Station menu is divided into several core sections. These include:
- Build Your Own Bowl – Customize every element of your poke bowl.
- Signature Bowls – Pre-designed bowls featuring popular combinations.
- Sides and Extras – Complement your meal with tasty add-ons.
- Beverages – Refreshing drinks to accompany your bowl.
Build Your Own Poke Bowl
Customization is the key to the Poke Station experience. Start by selecting your base, followed by your protein, sauces, mix-ins, and toppings.
This flexibility lets you create a bowl perfectly suited to your preferences.
| Base | Description | Notes |
|---|---|---|
| White Rice | Steamed, fluffy white jasmine rice | Gluten-free |
| Brown Rice | Whole grain brown rice with a nutty flavor | High in fiber |
| Mixed Greens | Fresh salad greens for a lighter base | Low carb, vegan |
| Quinoa | Protein-packed ancient grain | Gluten-free, vegan |
After choosing your base, select your protein from a range of fresh seafood and vegetarian options.
| Protein | Description | Allergens |
|---|---|---|
| Ahi Tuna | Fresh, sashimi-grade yellowfin tuna | Fish |
| Salmon | Wild-caught, high in omega-3 | Fish |
| Shrimp | Cooked and chilled tiger shrimp | Shellfish |
| Tofu | Marinated and grilled tofu cubes | Soy |
| Octopus | Tender, cooked octopus slices | Shellfish |
Next, enhance your bowl with a choice of sauces that bring out the flavor of your protein and ingredients.
| Sauce | Flavor Profile |
|---|---|
| Shoyu | Classic soy sauce with a salty umami taste |
| Spicy Mayo | Creamy with a mild heat |
| Wasabi Aioli | Bold and spicy with a wasabi kick |
| Yuzu Ponzu | Citrus tang with soy and vinegar notes |
| Sweet Chili | Sweet with a gentle spicy finish |
Mix-ins and toppings add texture, color, and extra flavor. Choose from crunchy vegetables, seaweed, and nuts to complete your bowl.
| Item | Description |
|---|---|
| Edamame | Steamed green soybeans |
| Cucumber | Fresh, crisp slices |
| Pickled Ginger | Sweet and tangy for palate cleansing |
| Masago | Small orange fish roe with a salty bite |
| Green Onion | Fresh, mild onion flavor |
| Seaweed Salad | Seasoned wakame seaweed |
| Crunchy Onions | Deep-fried crispy onions |
| Avocado | Creamy, sliced avocado |
| Toasted Sesame Seeds | Nutty seeds for garnish |
Signature Bowls
For those who prefer a curated experience, Poke Station offers a selection of signature bowls crafted by their chefs. These bowls combine the freshest ingredients with popular flavor profiles, making them favorites among regulars.
| Bowl Name | Ingredients | Flavor Highlights | Price |
|---|---|---|---|
| Classic Ahi | Ahi Tuna, White Rice, Shoyu, Seaweed Salad, Masago, Green Onion | Umami-rich with fresh sea flavors | $12.99 |
| Spicy Salmon | Salmon, Brown Rice, Spicy Mayo, Cucumber, Avocado, Crunchy Onions | Creamy, spicy, and crunchy | $13.99 |
| Sweet Chili Shrimp | Shrimp, Mixed Greens, Sweet Chili Sauce, Edamame, Pickled Ginger | Sweet and tangy with fresh greens | $13.49 |
| Tofu Delight | Grilled Tofu, Quinoa, Yuzu Ponzu, Avocado, Green Onion, Sesame Seeds | Light, citrusy, and protein-packed | $11.99 |
| Octopus Fiesta | Octopus, White Rice, Wasabi Aioli, Seaweed Salad, Cucumber, Masago | Spicy, savory, and textural | $14.49 |
Sides & Extras
Complement your poke bowl with a variety of sides and extras. These small plates and snacks are perfect for sharing or enhancing your meal.
| Item | Description | Price |
|---|---|---|
| Miso Soup | Traditional Japanese soy-based soup with tofu and seaweed | $3.50 |
| Edamame | Steamed and salted soybeans in the pod | $4.00 |
| Seaweed Salad | Seasoned wakame seaweed with sesame | $5.00 |
| Furikake Chips | Crispy chips sprinkled with Japanese seasoning | $4.50 |
| Pickled Vegetables | Assorted tangy pickled vegetables | $3.75 |
Beverages
To balance the freshness of your poke bowl, Poke Station offers a selection of beverages. These include traditional Japanese drinks as well as popular soft drinks and teas.
| Beverage | Description | Price |
|---|---|---|
| Green Tea (Hot/Iced) | Refreshing and antioxidant-rich | $2.50 |
| Ramune Soda | Traditional Japanese carbonated drink | $3.00 |
| Bottled Water | Pure spring water | $1.50 |
| Calpico | Sweet and tangy Japanese soft drink | $3.00 |
| Fresh Lemonade | Homemade lemonade with a hint of mint | $3.50 |
Nutritional Information and Dietary Options
Poke Station is mindful of diverse dietary needs. Whether you are gluten-free, vegan, or watching calories, the menu offers choices to accommodate your lifestyle.
Gluten-Free Options: Most poke bowls can be made gluten-free by choosing gluten-free bases like brown rice or mixed greens and avoiding soy sauce (or opting for gluten-free tamari).
Vegan and Vegetarian Options: Grilled tofu and mixed greens form the basis for satisfying vegan bowls. Many mix-ins and sauces are plant-based, but it is recommended to verify specific sauces for hidden animal products.
Calorie Counts: The average poke bowl ranges from 400 to 700 calories depending on the ingredients selected. Opting for greens or quinoa bases lowers calorie intake, while avocado and creamy sauces increase it.
“Customization empowers you to build a poke bowl that perfectly fits your health goals and taste preferences.”
Tips for Ordering at Poke Station
To create the perfect bowl, consider these tips:
- Start with your preferred base to set the foundation of your meal.
- Choose proteins based on flavor and dietary needs—mixing two proteins is often an option.
- Experiment with sauces, but be mindful of spicy or rich flavors if you prefer something lighter.
- Don’t forget toppings for added texture and nutrition—avocado and seaweed salad are popular favorites.
- Try one of the signature bowls if you want a balanced, chef-curated experience.
Conclusion
Poke Station’s menu is a celebration of fresh ingredients, bold flavors, and endless customization. From sashimi-grade fish to vibrant vegetables and flavorful sauces, every element is crafted to deliver a satisfying and healthful meal.
Whether building your own bowl or choosing a signature option, the menu caters to all tastes and dietary preferences. The addition of sides and beverages completes the experience, making Poke Station an ideal destination for a quick, nutritious, and delicious meal.
Discover the vibrant world of poke bowls at Poke Station and enjoy a meal that is both wholesome and flavorful.