Nautical Bowls in York offers a fresh and vibrant menu inspired by the ocean and healthy living.
Focusing on quality ingredients, their menu features a variety of smoothie bowls, fresh juices, and light snacks.
Whether you’re seeking a nourishing breakfast, a refreshing lunch, or a wholesome snack, Nautical Bowls presents options that are both delicious and nutritious.
About Nautical Bowls
Nautical Bowls prides itself on crafting bowls that blend superfoods, fruits, and nutrient-dense ingredients to energize your day. Located in the heart of York, this eatery has quickly become a favorite spot for health-conscious diners and smoothie enthusiasts alike.
Their commitment to freshness and sustainability is evident in every dish served.
“Our mission is to bring the taste of the ocean’s bounty to your bowl, combining health and flavor in every bite.” — Nautical Bowls Founder
Menu Overview
The Nautical Bowls menu is divided into several distinct categories: Signature Bowls, Build-Your-Own Bowls, Fresh Juices, Smoothies, and Light Bites. Each category is designed to cater to different tastes and dietary preferences, including vegan, gluten-free, and protein-packed options.
Signature Bowls
Signature Bowls are crafted with carefully selected ingredients, combining unique flavors and textures to create a perfect harmony. These bowls are ready to order and are favorites among regular customers.
| Signature Bowl | Description | Price (GBP) |
|---|---|---|
| Ocean Breeze | A blend of açai, banana, and pineapple topped with coconut flakes, granola, and fresh kiwi slices. | £7.50 |
| Coral Reef | Dragon fruit base with mango, chia seeds, toasted almonds, and a drizzle of honey. | £7.75 |
| Seaside Sunrise | Mango and papaya blend topped with passion fruit, toasted coconut, and pumpkin seeds. | £7.25 |
| Salty Sailor | Blue spirulina base with banana, blueberries, sea salt caramel drizzle, and cacao nibs. | £7.95 |
| Tropical Tide | Pineapple and coconut milk base with toasted macadamia nuts, fresh mango, and lime zest. | £7.50 |
Build-Your-Own Bowls
For those who love to customize, Nautical Bowls offers the option to build your own bowl. Start by choosing your base, then add fruits, superfoods, and toppings to create a bowl tailored to your taste and nutritional needs.
| Step | Options | Price |
|---|---|---|
| Choose a Base | Açai, Blue Spirulina, Pitaya (Dragon Fruit), Mango, Coconut Yogurt | £4.00 |
| Add Fruits (Choose up to 3) | Banana, Strawberry, Blueberry, Pineapple, Kiwi, Mango, Papaya | £1.00 each |
| Add Superfoods & Seeds | Chia Seeds, Flaxseeds, Hemp Seeds, Goji Berries, Cacao Nibs, Spirulina Powder | £1.25 each |
| Add Toppings | Granola, Coconut Flakes, Almonds, Walnuts, Pumpkin Seeds, Toasted Macadamia Nuts | £1.50 each |
| Boosters | Protein Powder, Collagen, Spirulina Shot, Bee Pollen | £2.00 each |
Fresh Juices
Nautical Bowls’ fresh juices are cold-pressed to retain maximum nutrients and flavor. These juices provide a refreshing way to hydrate and energize with natural ingredients sourced locally whenever possible.
| Juice | Ingredients | Price (GBP) |
|---|---|---|
| Green Sea | Kale, Spinach, Cucumber, Green Apple, Lemon | £5.50 |
| Sunset Glow | Carrot, Orange, Ginger, Turmeric | £5.75 |
| Berry Wave | Strawberry, Blueberry, Raspberry, Apple | £5.95 |
| Tropical Current | Pineapple, Mango, Coconut Water, Lime | £5.50 |
| Beetroot Tide | Beetroot, Carrot, Apple, Lemon | £5.75 |
Smoothies
The smoothie selection features creamy, blended drinks that combine fruits, nuts, seeds, and dairy or plant-based milks. These are perfect for a quick meal or post-workout energy boost.
| Smoothie | Description | Price (GBP) |
|---|---|---|
| Protein Wave | Banana, peanut butter, protein powder, almond milk, honey | £6.50 |
| Tropical Breeze | Mango, pineapple, coconut milk, chia seeds | £6.00 |
| Berry Blast | Mixed berries, Greek yogurt, flaxseeds, honey | £6.25 |
| Green Energy | Spinach, kiwi, green apple, spirulina, coconut water | £6.75 |
| Chocolate Sea Salt | Cacao powder, banana, sea salt, oat milk, almond butter | £6.95 |
Light Bites
Complement your bowl or smoothie with one of Nautical Bowls’ light bites. These snacks emphasize clean, wholesome ingredients to keep you satisfied without weighing you down.
| Item | Description | Price (GBP) |
|---|---|---|
| Granola & Yogurt Parfait | Layers of Greek yogurt, house-made granola, and fresh berries | £4.95 |
| Avocado Toast | Wholegrain bread topped with smashed avocado, chili flakes, and lemon | £5.50 |
| Energy Balls | 3 homemade balls made with dates, nuts, cacao, and coconut | £3.75 |
| Seaweed & Sesame Crackers | Crunchy crackers served with hummus dip | £4.25 |
| Fresh Fruit Cup | Seasonal fresh-cut fruits | £3.95 |
Dietary Information & Sustainability
Nautical Bowls is committed to catering to diverse dietary requirements. The menu includes vegan, vegetarian, gluten-free, and nut-free options clearly marked for convenience.
Customers with allergies are encouraged to speak with staff to ensure safe choices.
Sustainability is a key pillar of Nautical Bowls’ philosophy. Packaging is biodegradable or recyclable, ingredients are sourced from responsible local suppliers, and food waste is minimized through careful preparation.
“Eating well is not just a choice; it’s a responsibility towards ourselves and the planet.”
Ordering & Location
Nautical Bowls York is located at 12 Harbor Street, York, easily accessible by foot or public transport. The eatery offers dine-in, takeaway, and delivery services.
Online ordering is available through their website and popular delivery apps.
Opening hours are generally from 8:00 AM to 6:00 PM, Monday through Saturday, and 9:00 AM to 4:00 PM on Sundays. It is recommended to check their website for updated hours during holidays or special events.
Customer Reviews
Customers consistently praise Nautical Bowls York for its fresh flavors, friendly staff, and inviting atmosphere. Many highlight the quality of the ingredients and the creative combinations found in both signature and custom bowls.
“The perfect place for a healthy start to the day. The Ocean Breeze bowl is a must-try!” — Sarah M., York resident
“I love how I can build my own bowl exactly how I want it. Great service and vibrant flavors.” — James L., tourist
Conclusion
The Nautical Bowls York menu offers an exciting culinary journey through fresh, ocean-inspired flavors and wholesome ingredients. With a variety of signature creations and customizable options, it caters to all tastes and dietary needs.
Whether you are in need of a nutrient-packed breakfast, a refreshing juice, or a light bite, Nautical Bowls provides a welcoming environment and delicious choices.
Exploring this menu is a delightful way to embrace healthy living without compromising on taste. Next time you’re in York, Nautical Bowls is a destination worth visiting.
