Mediterranean Guys brings the authentic flavors of the Mediterranean region, blending fresh ingredients, aromatic spices, and traditional cooking techniques. The menu is designed to offer a wholesome and diverse culinary experience, embracing dishes from countries bordering the Mediterranean Sea, such as Greece, Lebanon, Turkey, and Morocco.
The focus is on healthy, flavorful meals that cater to a wide range of dietary preferences, including vegetarian, vegan, and gluten-free options. Each dish is carefully crafted to provide a balance of taste, nutrition, and cultural authenticity.
Starters & Appetizers
The perfect way to begin your Mediterranean journey is with an assortment of starters that showcase the region’s vibrant flavors. These small plates are ideal for sharing or savoring individually.
| Dish | Description | Price |
|---|---|---|
| Hummus | A creamy blend of chickpeas, tahini, garlic, lemon juice, and olive oil served with warm pita bread. | $7.00 |
| Baba Ganoush | Smoky roasted eggplant puree mixed with tahini, garlic, and lemon, garnished with pomegranate seeds. | $8.00 |
| Falafel | Crispy deep-fried balls made from ground chickpeas, herbs, and spices, served with tzatziki sauce. | $9.00 |
| Dolmas | Grape leaves stuffed with fragrant rice, pine nuts, and herbs, served chilled with lemon wedges. | $8.50 |
| Spanakopita | Flaky phyllo pastry filled with spinach, feta cheese, and fresh herbs. | $9.50 |
“The starters at Mediterranean Guys set the tone with freshness and bold flavors. Every bite is a testament to Mediterranean culinary heritage.”
Salads & Bowls
Salads and bowls at Mediterranean Guys are vibrant and packed with wholesome ingredients. They include a variety of vegetables, grains, legumes, and dressings inspired by Mediterranean traditions.
| Dish | Description | Price |
|---|---|---|
| Greek Salad | Fresh cucumbers, tomatoes, red onions, Kalamata olives, and feta, tossed with oregano and extra virgin olive oil. | $10.00 |
| Tabbouleh | A refreshing parsley and bulgur wheat salad with tomatoes, mint, lemon juice, and olive oil. | $9.00 |
| Quinoa Mediterranean Bowl | Organic quinoa combined with roasted vegetables, chickpeas, olives, and a lemon-tahini dressing. | $12.50 |
| Fattoush | Mixed greens, radishes, tomatoes, cucumbers, and toasted pita chips with sumac vinaigrette. | $10.50 |
| Beetroot & Arugula Salad | Roasted beetroot, peppery arugula, walnuts, and goat cheese drizzled with balsamic reduction. | $11.00 |
Main Courses
The main courses at Mediterranean Guys highlight the heart of Mediterranean cuisine: grilled meats, seafood, and vegetarian specialties. Each entree is paired with complementary sides and sauces.
Grilled Meats & Seafood
| Dish | Description | Price |
|---|---|---|
| Lamb Kofta | Minced lamb seasoned with cumin, coriander, and parsley, grilled and served with tzatziki and couscous. | $18.00 |
| Chicken Shawarma Plate | Marinated chicken thighs slow-roasted with Middle Eastern spices, served with garlic sauce and rice pilaf. | $17.50 |
| Grilled Branzino | Whole Mediterranean sea bass grilled with lemon, herbs, and olive oil, served with roasted vegetables. | $22.00 |
| Beef Souvlaki | Skewers of marinated beef grilled to perfection, served with pita, salad, and tzatziki. | $19.00 |
| Shrimp Saganaki | Sauteed shrimp in tomato sauce with feta cheese, served with crusty bread. | $21.00 |
Vegetarian & Vegan Mains
| Dish | Description | Price |
|---|---|---|
| Moussaka (Vegetarian) | Layers of eggplant, potatoes, and tomato, topped with béchamel sauce made with vegan alternatives. | $16.00 |
| Stuffed Peppers | Bell peppers filled with rice, pine nuts, herbs, and vegetables, baked with tomato sauce. | $15.00 |
| Vegan Lentil Stew | Slow-cooked lentils with tomatoes, carrots, and Mediterranean spices served with brown rice. | $14.50 |
| Vegetable Tagine | A Moroccan-inspired stew with seasonal vegetables, dried fruits, and preserved lemon. | $15.50 |
| Falafel Wrap | Fresh falafel balls wrapped in pita with hummus, lettuce, tomato, and pickled vegetables. | $12.00 |
Sides
Sides at Mediterranean Guys complement the main dishes with simple yet flavorful ingredients. Perfect for sharing or adding variety to your meal.
| Dish | Description | Price |
|---|---|---|
| Roasted Garlic Potatoes | Oven-roasted baby potatoes tossed in garlic, rosemary, and olive oil. | $6.00 |
| Grilled Vegetables | Seasonal vegetables grilled and drizzled with lemon and herbs. | $7.00 |
| Rice Pilaf | Fluffy rice cooked with onions, spices, and toasted nuts. | $5.50 |
| Pita Bread | Warm, soft pita bread perfect for dipping or wrapping. | $3.00 |
| Tabbouleh | Fresh parsley and bulgur salad with tomatoes and lemon dressing. | $5.50 |
Desserts
Sweeten your meal with traditional Mediterranean desserts that balance richness with fresh flavors and textures.
| Dessert | Description | Price |
|---|---|---|
| Baklava | Layers of flaky phyllo pastry filled with chopped nuts, sweetened with honey syrup. | $6.50 |
| Knafeh | A warm cheese pastry soaked in sweet rose-scented syrup, topped with pistachios. | $7.00 |
| Greek Yogurt with Honey & Walnuts | Creamy yogurt drizzled with local honey and sprinkled with toasted walnuts. | $5.50 |
| Orange Blossom Semolina Cake | Moist semolina cake flavored with orange blossom water and garnished with almonds. | $6.00 |
| Date & Walnut Cookies | Soft cookies made with chopped dates and walnuts, lightly spiced with cinnamon. | $5.00 |
Beverages
Mediterranean Guys offers a selection of drinks that complement the food, featuring refreshing and traditional options.
| Beverage | Description | Price |
|---|---|---|
| Mint Lemonade | Freshly squeezed lemonade infused with fresh mint leaves. | $4.00 |
| Ayran | A traditional Turkish yogurt drink lightly salted and chilled. | $3.50 |
| Pomegranate Juice | Freshly pressed pomegranate juice, rich and tangy. | $5.00 |
| Turkish Coffee | Strong, rich coffee brewed in the traditional style, served with cardamom. | $3.50 |
| Herbal Tea | Selection of Mediterranean herbs such as chamomile, sage, and thyme. | $3.00 |
Special Diets & Customization
Mediterranean Guys acknowledges the varying dietary needs of its guests. Many dishes are naturally gluten-free, vegan, or vegetarian, and the kitchen is happy to accommodate special requests whenever possible.
Guests can request modifications such as:
- Gluten-free bread or wrap options
- Removal of dairy or substitution with vegan alternatives
- Extra vegetables or protein add-ons
“Our commitment is to provide delicious Mediterranean food that everyone can enjoy, regardless of dietary restrictions.”
About the Culinary Philosophy
The menu at Mediterranean Guys is inspired by the Mediterranean diet, which emphasizes fresh fruits and vegetables, whole grains, legumes, nuts, and lean proteins.
This diet is known for its health benefits, including heart health, weight management, and longevity. The dishes are designed to be flavorful without compromising nutrition.
Olive oil is a staple ingredient, used generously for its taste and healthful properties. Fresh herbs like oregano, thyme, parsley, and mint add aromatic layers to each dish.
“Eating at Mediterranean Guys is not just a meal; it’s an experience that celebrates life, culture, and well-being.”
Frequently Asked Questions
Do you offer vegan options?
Yes, many dishes on the menu are vegan or can be modified to be vegan. Please ask the staff for recommendations.
Are there gluten-free dishes available?
Absolutely. Several dishes are naturally gluten-free, and we offer gluten-free pita and bread upon request.
Can I customize my order?
Yes, we encourage guests to customize their meals to suit their preferences or dietary restrictions.
Do you use organic ingredients?
Whenever possible, Mediterranean Guys sources organic produce and sustainably raised meats to ensure quality and freshness.
Is there a kids menu?
We offer smaller portions of select dishes suitable for children, focusing on familiar flavors like grilled chicken and rice pilaf.
