At Maplewood, lunch isn’t just a break from the day—it’s a celebration of flavor, nutrition, and community. The Maplewood Lunch Menu is thoughtfully crafted to offer a diverse range of dishes that cater to varying tastes and dietary needs, ensuring every guest finds something delightful and satisfying.
Whether you’re craving a hearty meal to fuel your afternoon or a light bite to keep things fresh, the menu balances wholesome ingredients with culinary creativity. Each item is prepared with care, emphasizing fresh, local produce and sustainable sourcing whenever possible.
This dedication to quality means that every lunch experience at Maplewood is not only delicious but also nourishing and environmentally conscious.
The atmosphere surrounding the Maplewood lunch service encourages not only nourishment of the body but also connection among diners. The menu reflects seasonal changes and culinary trends while honoring classic favorites that have stood the test of time.
From vibrant salads bursting with textures to savory mains that comfort and energize, Maplewood’s menu is a testament to thoughtful dining. It invites guests to savor each bite, discover new flavors, and enjoy the company of others around the table.
This dynamic approach to lunch transforms an ordinary midday meal into a memorable part of your day.
Fresh and Flavorful Starters
The starters at Maplewood set the tone for the meal, offering fresh, vibrant options to awaken the palate. Designed to be both light and satisfying, these dishes use seasonal vegetables, artisanal breads, and carefully selected proteins.
Starters provide an excellent introduction to the menu’s balance of health and indulgence.
Each appetizer is made with locally sourced ingredients that highlight the best flavors of the region. For instance, the roasted beet hummus served with crisp pita chips combines earthy sweetness with creamy texture.
Guests can also enjoy the kale and quinoa salad, which features a citrus vinaigrette that brightens every bite. These starters are perfect for sharing or enjoying solo as a prelude to the main course.
Maplewood’s culinary team emphasizes the importance of texture and presentation. The starters are crafted not only to tantalize the taste buds but also to engage the senses visually.
The colors of fresh herbs, vibrant vegetables, and thoughtfully arranged plates make each dish inviting and exciting.
Popular Starter Options
- Roasted Beet Hummus: Served with toasted pita and fresh veggies
- Kale and Quinoa Salad: Tossed with citrus vinaigrette and toasted almonds
- Seasonal Soup: Rotating daily featuring fresh, local ingredients
- Caprese Skewers: Cherry tomatoes, fresh mozzarella, basil, and balsamic glaze
“Starting your meal with a fresh, thoughtfully prepared appetizer sets the stage for an enjoyable dining experience.” – Maplewood Executive Chef
Hearty and Healthy Mains
The heart of the Maplewood Lunch Menu lies in its mains, designed to offer satisfying nourishment without compromising on flavor or health. These dishes cater to a variety of preferences, including vegetarian, vegan, and gluten-free options, ensuring inclusivity for all diners.
Protein-rich ingredients are paired with vibrant vegetables and whole grains to deliver balanced meals that support sustained energy. For example, the grilled chicken breast with quinoa pilaf and roasted seasonal vegetables offers a perfect combination of lean protein and fiber.
The menu also features plant-based mains such as a lentil and sweet potato curry, which is both hearty and packed with nutrients.
Careful attention is paid to cooking methods that preserve the integrity of ingredients. Grilling, roasting, and steaming are preferred over frying, allowing the natural flavors to shine.
This approach not only enhances taste but also maintains the nutritional value of each meal.
Main Entree Highlights
| Dish | Calories | Protein (g) | Key Ingredients |
| Grilled Chicken with Quinoa Pilaf | 450 | 35 | Chicken, quinoa, seasonal vegetables |
| Lentil and Sweet Potato Curry | 400 | 18 | Lentils, sweet potatoes, coconut milk |
| Pan-Seared Salmon with Asparagus | 480 | 40 | Salmon, asparagus, lemon zest |
| Vegetarian Stuffed Peppers | 370 | 15 | Bell peppers, rice, black beans, spices |
Salads and Bowls: Fresh, Vibrant, and Filling
Maplewood’s salads and bowls are designed to be as filling as they are flavorful, making them an excellent option for those seeking a lighter yet nutrient-dense meal. These dishes combine fresh greens, grains, proteins, and dressings crafted in-house to create balanced plates that satisfy both the palate and the body.
Each salad or bowl is a celebration of seasonal produce, featuring crisp, colorful vegetables and house-made dressings that add the perfect finishing touch. Guests can customize salads with optional proteins like grilled chicken, tofu, or shrimp, making these dishes versatile and adaptable.
The bowls often feature global inspirations, such as the Mediterranean grain bowl with olives, feta, and sun-dried tomatoes or the Asian-inspired noodle bowl with sesame dressing and crunchy vegetables.
This variety ensures that every visit can bring a new and exciting flavor profile to enjoy.
Signature Salad and Bowl Choices
- Mediterranean Grain Bowl: Farro, olives, feta, cherry tomatoes, lemon-herb dressing
- Asian Noodle Bowl: Rice noodles, sesame dressing, snap peas, shredded carrots, tofu optional
- Classic Caesar Salad: Romaine, house-made Caesar dressing, parmesan, garlic croutons
- Southwest Black Bean Salad: Black beans, corn, avocado, cilantro-lime dressing
“Salads and bowls at Maplewood are crafted to be as nourishing as they are delicious, ensuring every bite counts.” – Nutritionist, Maplewood Dining Services
Sandwiches and Wraps: Convenient and Crafted with Care
Perfect for guests on the go, the sandwich and wrap offerings at Maplewood combine convenience with carefully selected ingredients. Each item is made fresh daily, with options to accommodate different dietary preferences and tastes.
The bread choices range from whole grain and sourdough to gluten-free wraps, ensuring a suitable base for every palate. Inside, fillings balance lean proteins, fresh vegetables, and flavorful spreads that avoid excess fat or sodium.
For instance, the turkey avocado sandwich layers sliced turkey breast with creamy avocado and crisp lettuce on toasted whole grain bread.
Wraps offer a versatile alternative, often featuring Mediterranean or Southwest-inspired flavors. These handheld meals are designed to provide energy and satisfaction without weighing diners down during busy afternoons.
Popular Sandwiches and Wraps
| Item | Bread/Wrap | Key Ingredients | Calories |
| Turkey Avocado Sandwich | Whole Grain Bread | Turkey, avocado, lettuce, tomato | 420 |
| Falafel Wrap | Spinach Wrap | Falafel, hummus, cucumber, tahini sauce | 390 |
| Grilled Veggie and Hummus Sandwich | Sourdough | Grilled zucchini, bell peppers, hummus | 350 |
| Chicken Caesar Wrap | Whole Wheat Wrap | Grilled chicken, romaine, Caesar dressing | 450 |
Each sandwich and wrap is packed with flavors that make lunchtime both satisfying and quick, perfect for busy days.
Soups: Warm, Comforting, and Seasonal
Maplewood’s soups are a beloved part of the lunch menu, offering warmth and comfort alongside nutritional benefits. These soups change seasonally to highlight the freshest ingredients and provide variety throughout the year.
Carefully prepared in-house, each soup is free from artificial preservatives and made with whole ingredients. Whether a light broth-based option or a creamy, hearty soup, these selections are designed to complement the other menu items or stand alone as a satisfying meal.
Examples include the classic tomato basil soup made with vine-ripened tomatoes and fresh herbs or the winter butternut squash bisque, which offers a velvety texture and subtle sweetness. Vegetarian and vegan options are always available, ensuring everyone can enjoy a soothing bowl.
Seasonal Soup Selections
- Tomato Basil Soup: Fresh tomatoes, basil, garlic, and a hint of cream
- Butternut Squash Bisque: Roasted squash, cinnamon, nutmeg, and coconut milk
- Lentil Vegetable Soup: Lentils, carrots, celery, and spices
- Chicken Tortilla Soup: Spiced chicken broth, corn, black beans, and crispy tortillas
“Soup provides a simple way to enjoy comfort food that supports wellness and satisfaction.” – Maplewood Culinary Director
Desserts: Sweet Endings with a Healthy Twist
The Maplewood lunch experience concludes with desserts that satisfy sweet cravings without overwhelming the palate or compromising nutritional goals. These desserts balance indulgence with wholesome ingredients to offer guilt-free enjoyment.
Selections include options like fruit parfaits layered with Greek yogurt and granola, as well as baked goods made with whole grains and natural sweeteners. The focus is on creating treats that complement the meal while offering texture and flavor variety.
For example, the seasonal berry crisp uses fresh berries and a crunchy oat topping, providing antioxidants and fiber alongside a comforting sweetness. Chocolate lovers can enjoy the flourless chocolate cake, which is rich and decadent yet made without refined flour or excessive sugar.
Featured Desserts
- Seasonal Berry Crisp: Berries, oats, honey, and cinnamon
- Greek Yogurt Parfait: Layered with fresh fruit and granola
- Flourless Chocolate Cake: Rich, dense, and naturally sweetened
- Apple Cinnamon Muffins: Made with whole wheat flour and fresh apples
These desserts prove that a sweet finish can be both delicious and mindful of your health goals.
Beverages: Refreshing and Thoughtfully Selected
No lunch is complete without the perfect beverage to accompany the meal. Maplewood offers a curated selection of drinks that range from refreshing cold brews to soothing hot teas.
Each option is chosen to complement the menu’s flavors and support hydration and wellness.
The beverage offerings include freshly brewed coffees, herbal teas, sparkling waters infused with natural fruit essences, and freshly squeezed juices. These drinks avoid excessive sugars and artificial additives, aligning with the menu’s overall commitment to quality and health.
Guests can also enjoy specialty drinks that change seasonally, such as iced matcha lattes in warmer months and spiced chai during cooler seasons. This variety ensures that every dining experience is enhanced by a thoughtfully paired drink.
Popular Beverage Choices
| Beverage | Type | Calories | Notes |
| Cold Brew Coffee | Coffee | 5 | Smooth, low acidity |
| Herbal Chamomile Tea | Tea | 0 | Caffeine-free, calming |
| Sparkling Citrus Water | Flavored Water | 10 | Naturally flavored, no sweeteners |
| Fresh Orange Juice | Juice | 110 | Cold pressed, no additives |
“Choosing the right beverage enhances the dining experience and supports overall wellness.” – Maplewood Beverage Coordinator
Conclusion
The Maplewood Lunch Menu represents a perfect harmony of taste, nutrition, and thoughtful sourcing, designed to make midday meals enjoyable and revitalizing. Each section of the menu—from fresh starters to hearty mains, vibrant salads to wholesome desserts—reflects a commitment to quality and customer satisfaction.
The diverse offerings ensure that every guest, regardless of dietary preference or hunger level, can find a meal that delights and nourishes.
By focusing on fresh ingredients, balanced flavors, and mindful preparation, Maplewood transforms the routine act of lunch into an opportunity to indulge in good food that supports health and well-being.
The menu’s dynamic nature, featuring seasonal rotations and customizable options, keeps the experience fresh and engaging. Whether enjoyed in a lively dining room or grabbed to go, every item on the Maplewood Lunch Menu is crafted with care to fuel your day and brighten your palate.
Ultimately, Maplewood invites diners to savor the moment, connect with others, and leave feeling satisfied and energized. It’s not just a menu—it’s a celebration of food’s power to nourish, comfort, and inspire throughout the day.
