Loaded T is a fast-casual restaurant chain known for its hearty, customizable loaded fries and other comfort food options. With a growing fan base, their menu attracts customers who crave bold flavors combined with fresh ingredients.
Understanding the nutritional content of their menu items is essential for health-conscious diners or those managing specific dietary needs.
This comprehensive guide breaks down the Loaded T Nutrition Menu in detail, offering insight into calorie counts, macronutrients, and ingredient highlights. Whether you’re looking for a quick snack or a full meal, this article will help you make informed choices.
Overview of Loaded T Menu Categories
Loaded T’s menu is divided into several categories, including loaded fries, sandwiches, salads, sides, and beverages. Each category offers a variety of options designed to satisfy different tastes and nutritional requirements.
| Menu Category | Description | Popular Items |
|---|---|---|
| Loaded Fries | Fries topped with a variety of meats, cheeses, sauces, and vegetables. | Classic Loaded, BBQ Chicken Loaded, Veggie Loaded |
| Sandwiches | Freshly prepared sandwiches with meats, cheeses, and toppings on artisan bread. | Philly Cheesesteak, Loaded Chicken Sandwich |
| Salads | Light and refreshing salads with protein options and dressings. | Caesar Salad, Garden Salad with Grilled Chicken |
| Sides | Complementary side dishes to enhance your meal. | Onion Rings, Mozzarella Sticks |
| Beverages | Soft drinks, bottled water, and specialty drinks. | Soda, Lemonade, Iced Tea |
Loaded Fries Nutrition Breakdown
Loaded fries are the signature item at Loaded T. They come with various toppings, which significantly affect their nutritional values.
Here is a detailed breakdown of some popular loaded fries options.
| Item | Calories | Total Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Classic Loaded Fries | 850 | 45 | 75 | 25 | 1500 |
| BBQ Chicken Loaded Fries | 920 | 48 | 78 | 40 | 1700 |
| Veggie Loaded Fries | 700 | 35 | 80 | 15 | 1200 |
Note: Loaded fries are rich in calories and fats due to cheese and meat toppings. Opting for veggie-loaded fries can reduce calorie intake while still providing a satisfying dish.
Sandwiches and Their Nutritional Value
Loaded T offers a variety of sandwiches that balance flavor with portion control. These sandwiches typically contain high-protein meats and fresh vegetables served on breads like hoagie rolls or ciabatta.
| Sandwich | Calories | Total Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Philly Cheesesteak | 780 | 38 | 60 | 35 | 1600 |
| Loaded Chicken Sandwich | 700 | 32 | 55 | 42 | 1400 |
The sandwiches are generally a good source of protein but can be high in sodium and fat. Customers watching their sodium intake should consider pairing these with a side salad or fresh vegetables.
Salads: Lighter Options with Nutritional Highlights
For those seeking lighter meals, Loaded T’s salads offer fresh greens topped with protein options such as grilled chicken or tofu. Dressings vary from creamy Caesar to vinaigrettes, which influence the overall calorie count.
| Salad | Calories | Total Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Caesar Salad | 400 | 25 | 15 | 30 | 800 |
| Garden Salad with Grilled Chicken | 350 | 15 | 20 | 35 | 700 |
Tip: Choosing vinaigrette or light dressings can reduce fat and calorie intake significantly. Salads are an excellent way to add fiber and essential nutrients to your diet.
Sides and Snacks: Nutritional Considerations
Loaded T also offers classic sides like onion rings, mozzarella sticks, and jalapeño poppers. These options are typically fried and flavorful but also high in calories and fat.
| Side Item | Calories | Total Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Onion Rings (6 pcs) | 320 | 18 | 35 | 4 | 600 |
| Mozzarella Sticks (5 pcs) | 400 | 26 | 30 | 18 | 700 |
| Jalapeño Poppers (4 pcs) | 450 | 30 | 25 | 12 | 850 |
It is advisable to enjoy these items in moderation, especially for those monitoring their fat and sodium intake. Pairing these sides with healthier main dishes or sharing portions can help balance indulgence with nutrition.
Beverages and Their Impact on Overall Nutrition
Beverages at Loaded T include sodas, iced teas, lemonades, and bottled water. Sugary drinks contribute additional calories and sugars that can quickly add up.
| Beverage | Calories | Sugar (g) | Caffeine (mg) |
|---|---|---|---|
| Soda (16 oz) | 200 | 55 | 34 |
| Lemonade (16 oz) | 180 | 45 | 0 |
| Iced Tea (Unsweetened, 16 oz) | 5 | 0 | 35 |
| Bottled Water | 0 | 0 | 0 |
Suggestion: Opting for unsweetened iced tea or water is the healthiest choice to stay hydrated without extra calories or sugars.
Customizing Your Order for Better Nutrition
One of Loaded T’s strengths is the ability to customize your meal. You can choose toppings, portion sizes, and sides to better fit your nutritional goals.
For instance, selecting grilled proteins over fried options can reduce fat content.
Additionally, asking for sauces on the side allows you to control how much you consume, cutting down on excess calories and sodium. Substituting fries with a side salad or vegetables can add fiber while decreasing calorie intake.
Pro Tip: Communicate your dietary preferences with the staff. Most locations are accommodating and can suggest options that align with your health objectives.
Allergen Information and Dietary Restrictions
Loaded T takes allergen concerns seriously and provides detailed information on common allergens such as gluten, dairy, nuts, and soy. Many menu items contain cheese and wheat, so those with allergies should inquire about alternatives.
Vegetarian and some vegan options are available, especially among the loaded fries and salads. However, cross-contamination is possible, so thorough communication with the restaurant is advised.
The Importance of Portion Control
While Loaded T offers flavorful and satisfying dishes, many items are calorie-dense and high in fat and sodium. Portion control is key to enjoying these meals without compromising your health goals.
Sharing larger portions or saving half for later can help manage calorie intake. Complementing your meal with water instead of sugary drinks also supports better nutrition.
Summary: Making Informed Choices at Loaded T
Loaded T provides a menu filled with indulgent, tasty options that can be part of a balanced diet when approached mindfully. Understanding the nutritional content empowers you to select items that fit your lifestyle and health objectives.
By considering calorie counts, macronutrients, and ingredient quality, you can enjoy the bold flavors Loaded T offers without guilt. Customizing orders, choosing lighter options, and managing portion sizes are effective strategies to support your wellness.
Remember: Nutrition is about balance and enjoyment. Savor your meal and make choices that nourish your body and satisfy your cravings.
Frequently Asked Questions About Loaded T Nutrition
Q: Are there gluten-free options on the Loaded T menu?
A: Yes, some salads and loaded fries can be gluten-free if you avoid bread and certain toppings. Always confirm with staff to ensure safe preparation.
Q: How can I reduce sodium intake when ordering?
A: Ask for sauces and dressings on the side, choose grilled proteins, and opt for veggie-loaded items to lower sodium levels.
Q: Are there vegan options available?
A: Vegan options are limited but possible with customization. For example, veggie-loaded fries without cheese or animal-based sauces can fit a vegan diet.
Q: Can I customize portion sizes?
A: Portion sizes are generally set, but you can sometimes order half portions or share items to control intake.
Q: Is nutritional information available in-store?
A: Most Loaded T locations provide menus with nutritional details or have information available upon request.
