Kona Grill has carved out a unique spot in the culinary landscape, renowned for blending contemporary American cuisine with global flavors and a vibrant, upscale atmosphere. As dietary awareness grows and more diners seek gluten free options, Kona Grill’s commitment to inclusivity stands out.
Whether you’re navigating celiac disease, gluten sensitivity, or simply prefer a diet free from wheat and gluten, finding a restaurant that truly understands your needs can be a challenge. Kona Grill rises to that challenge by offering a thoughtfully curated gluten free menu that doesn’t compromise on taste, creativity, or experience.
Guests can enjoy a diverse range of options—from fresh sushi to innovative entrees—while feeling confident about their choices. Each dish is crafted with attention to detail, ensuring cross-contamination is minimized and flavors are maximized.
Dining gluten free at Kona Grill is not just about restriction; it’s an invitation to explore bold flavors and superior ingredients in a setting that celebrates culinary innovation and guest satisfaction.
Understanding Kona Grill’s Gluten Free Commitment
Kona Grill’s approach to gluten free dining is rooted in a deep understanding of guest needs and the importance of transparency. The restaurant’s culinary team recognizes that gluten free dining isn’t merely a trend, but a necessity for many.
That dedication is reflected in their menu design, kitchen practices, and staff training.
From the moment you walk in, Kona Grill provides clear labeling and guidance about which dishes are gluten free. This attention to detail helps guests make informed choices without hesitation.
The staff is knowledgeable and ready to answer questions, offering peace of mind to those with dietary concerns.
Kona Grill goes beyond simply removing gluten-containing ingredients. The chefs have reimagined classic dishes and even introduced new ones that are inherently gluten free, without sacrificing quality or flavor.
This ensures that gluten free guests can enjoy the full Kona Grill experience.
“At Kona Grill, our gluten free menu isn’t an afterthought—it’s a promise to our guests that delicious, safe dining is always within reach.”
- Comprehensive staff training ensures confidence in every meal served.
- Dedicated kitchen practices reduce the risk of cross-contamination.
- Clear menu labeling highlights gluten free options for effortless ordering.
Appetizers and Starters: Kicking Off Your Gluten Free Meal
The first impression of any meal often starts with appetizers, and Kona Grill delivers a variety of gluten free starters that set the tone for a memorable dining experience. These dishes are thoughtfully crafted to excite the palate while staying true to gluten free standards.
Popular choices include flavorful edamame seasoned to perfection, refreshing salads with crisp greens and house-made dressings, and a selection of sushi options that are naturally gluten free. Each starter is designed to be both satisfying and safe, allowing guests to begin their meal with confidence.
For those craving bold flavors, the Avocado Egg Rolls—prepared with gluten free wrappers upon request—are a must-try. Other favorites include the Sweet Chili Shrimp and the House Salad, each prepared with gluten free ingredients and careful attention to preparation.
Top Gluten Free Appetizers
- Edamame – Lightly salted, steamed soybeans packed with protein.
- Sweet Chili Shrimp – Crispy shrimp tossed in a tangy, gluten free chili sauce.
- House Salad – Mixed greens, grape tomatoes, cucumbers, and carrot with gluten free dressing.
- Avocado Egg Rolls – Creamy avocado, sun-dried tomato, and red onion, available gluten free.
“Starting your meal with a gluten free appetizer at Kona Grill is not just about safety—it’s about savoring flavors that excite and delight.”
Sushi and Raw Bar: Navigating Gluten Free Delicacies
Sushi lovers will find Kona Grill’s gluten free sushi offerings particularly appealing. While sushi rice and fish are naturally gluten free, traditional soy sauce and some marinades are not.
Kona Grill addresses this by providing gluten free soy sauce and carefully preparing rolls to ensure compliance.
A wide range of classic and signature rolls can be made gluten free. The kitchen uses separate utensils and surfaces for gluten free orders, reducing the risk of cross-contact.
This makes the raw bar a haven for gluten free diners who want to enjoy the freshest seafood available.
Guests can choose from sashimi, nigiri, and select specialty rolls with confidence. The chefs are happy to modify ingredients to accommodate dietary restrictions, ensuring every bite is both safe and delicious.
| Sushi Roll | Gluten Free Option | Notes |
| California Roll | Yes | Gluten free soy paper available |
| Philadelphia Roll | Yes | Request gluten free soy sauce |
| Rainbow Roll | Yes | Modified without imitation crab |
| Spicy Tuna Roll | Yes | Gluten free soy sauce and spicy mayo |
- Request gluten free soy sauce to accompany your rolls.
- Ask for modifications to ensure all ingredients are gluten free.
- Choose sashimi and nigiri for naturally gluten free options.
Entrées and Signature Dishes: Gluten Free Main Courses
Kona Grill’s main courses are a showcase of culinary creativity, and the gluten free menu is no exception. Guests can enjoy a variety of entrees, from perfectly grilled proteins to inventive stir-fries, each prepared with the same care and attention as the classic menu.
Signature dishes like the Atlantic Salmon, Pan-Seared Tuna, and Grilled Chicken Satay are just a few examples of gluten free entrees that never compromise on taste. Each plate is crafted to highlight fresh ingredients and bold flavors, with gluten free sauces and sides that complement the main attraction.
For those seeking plant-based options, Kona Grill also offers gluten free vegetarian entrees, ensuring that every guest finds something to enjoy. The kitchen is always willing to customize dishes based on dietary preferences and needs.
Popular Gluten Free Entrées
- Atlantic Salmon – Grilled salmon filet, served with seasonal vegetables and a gluten free citrus-soy glaze.
- Pan-Seared Tuna – Ahi tuna steak, crusted with sesame and served with gluten free wasabi aioli.
- Grilled Chicken Satay – Marinated chicken skewers with a gluten free peanut sauce.
- Vegetarian Stir-Fry – Fresh vegetables tossed in gluten free teriyaki sauce over jasmine rice.
“Gluten free guests deserve main courses that excite the senses and rival any dish on the menu.”
The variety ensures you never feel limited. Instead, you’ll find new favorites and discover how gluten free dining can be both safe and sensational.
Salads and Sides: Fresh, Flavorful, and Gluten Free
Salads and sides are often overlooked, but at Kona Grill, they’re essential components of the gluten free menu. Each salad is made to order, with gluten free dressings and toppings that add both nutrition and excitement to the meal.
Guests can choose from a variety of greens, proteins, and vegetables to customize their salads. Gluten free croutons and house-made dressings ensure that all flavors are accessible to those avoiding gluten.
Sides like steamed vegetables and jasmine rice complete the dining experience.
The attention to detail in every salad and side dish reflects Kona Grill’s commitment to excellence. These dishes are never an afterthought; instead, they are crafted to complement any entrée or serve as a satisfying meal on their own.
Salad and Side Options
- House Salad – Mixed greens, grape tomatoes, cucumbers, carrot, and gluten free dressing.
- Asian Slaw – Crisp cabbage, carrots, and scallions in a gluten free vinaigrette.
- Steamed Seasonal Vegetables – Fresh, simply prepared, and always gluten free.
- Jasmine Rice – Fluffy and aromatic, the perfect gluten free side dish.
| Salad | Gluten Free Protein Add-ons |
| House Salad | Grilled chicken, salmon, shrimp |
| Asian Slaw | Tofu, grilled shrimp |
Pairing a salad with your entrée or enjoying it as a main course offers flexibility and satisfaction, ensuring every guest leaves happy and well-nourished.
Gluten Free Sauces and Seasonings: Flavor Without the Worry
Sauces and seasonings often hide gluten, but at Kona Grill, every sauce on the gluten free menu is carefully crafted to deliver flavor without risk. This allows guests to enjoy bold marinades and dressings without second guessing.
Kona Grill’s culinary team uses gluten free soy sauce, tamari, and house-made blends to create signature flavors. From spicy mayo to zesty citrus-soy glazes, each condiment is designed to enhance the dish without introducing gluten.
Guests are encouraged to ask for their favorite dishes with gluten free sauces, as many menu items can be easily modified. The staff is well-versed in the ingredients and can advise on safe choices for any palate.
Gluten Free Sauces Available
- Gluten Free Soy Sauce – The classic dip, now safe for all guests.
- Spicy Mayo – Creamy, tangy, and gluten free.
- Peanut Sauce – Rich and flavorful, perfect for satay.
- Citrus-Soy Glaze – Bright and savory, ideal for fish and chicken.
“Flavor is never sacrificed at Kona Grill—gluten free sauces bring every dish to life.”
The ability to enjoy a full range of flavors sets Kona Grill apart, making gluten free dining a true pleasure rather than a compromise.
Kids’ Menu and Family Dining: Gluten Free for All Ages
Dining out as a family can be challenging when gluten intolerances are involved, especially for younger guests. Kona Grill makes it easy for families to enjoy a meal together, offering gluten free options on the kids’ menu that are both fun and nourishing.
Child-friendly favorites like grilled chicken, rice bowls, and fresh fruit ensure that kids feel included and satisfied. Each dish is prepared with the same attention to safety and flavor as the adult menu, giving parents peace of mind.
Families also benefit from knowledgeable staff and flexible ordering options. Whether modifying an existing dish or creating something new, Kona Grill works to ensure every family member enjoys their meal.
Gluten Free Kids’ Favorites
- Grilled Chicken Skewers – Tender chicken with a gluten free dipping sauce.
- Mini Rice Bowls – Jasmine rice with grilled protein and steamed veggies.
- Fresh Fruit Cup – A sweet, healthy treat to end the meal.
| Kids’ Dish | Gluten Free Ingredients |
| Chicken Skewers | Chicken, olive oil, gluten free seasoning |
| Mini Rice Bowl | Rice, vegetables, choice of protein |
| Fruit Cup | Seasonal fruit |
By making gluten free dining accessible for all ages, Kona Grill ensures that families can focus on what matters most: sharing a memorable meal together.
Tips for Navigating Kona Grill’s Gluten Free Menu
While Kona Grill does an exceptional job of catering to gluten free diners, there are steps you can take to further enhance your dining experience. Knowing how to communicate your dietary needs and making strategic menu choices can make all the difference.
Always inform your server about your gluten intolerance or celiac diagnosis before ordering. The staff is trained to assist and can alert the kitchen to take additional precautions.
Don’t hesitate to ask for modifications or to clarify ingredients.
Review the gluten free menu online or in person before your visit to identify potential favorites. Consider dining during off-peak hours for more personalized attention.
And if you’re ever unsure, the staff is always willing to double check with the kitchen.
- Communicate clearly with your server about your dietary needs.
- Ask for gluten free soy sauce and condiments with your meal.
- Be proactive in customizing dishes to suit your preferences.
- Trust the staff—they’re there to help you enjoy a safe, satisfying meal.
“Your dining experience is our top priority—let us know how we can make it safe and unforgettable.”
With a little preparation and open communication, you can enjoy all that Kona Grill’s gluten free menu has to offer without stress or compromise.
Conclusion: The Joy of Gluten Free Dining at Kona Grill
Kona Grill’s gluten free menu is more than a collection of alternative dishes—it’s a celebration of flavor, inclusivity, and the joy of dining out. The restaurant’s unwavering commitment to safety, innovation, and guest satisfaction shines through in every dish.
Whether you’re a sushi lover, a steak enthusiast, or a family with young children, there’s something on the menu designed specifically for you.
Navigating dietary restrictions can sometimes feel isolating, but at Kona Grill, guests are welcomed as valued members of the culinary community. Every step, from staff training to ingredient sourcing, is taken with the guest’s well-being in mind.
This creates an environment where gluten free diners can fully relax, explore new flavors, and enjoy the company of friends and family.
With diverse offerings, flexible options, and a passionate team, Kona Grill proves that gluten free dining can be as exciting and satisfying as any other experience. The next time you’re searching for a restaurant that truly understands and celebrates gluten free living, Kona Grill stands ready to deliver a meal you won’t soon forget.
Step inside, savor each bite, and discover just how delicious gluten free dining can be.