When it comes to fresh, flavorful, and customizable meals on the go, Itsawrap has carved out a distinctive niche in the fast-casual dining world. With a menu designed to emphasize wholesome ingredients combined in creative ways, Itsawrap offers a modern take on the classic wrap.
The emphasis on health-conscious choices and bold flavors makes it a favorite destination for those seeking a satisfying yet nutritious meal. Whether you’re a busy professional, a health enthusiast, or someone looking for a quick and tasty option, the Itsawrap menu provides a diverse range of options tailored to various dietary preferences and tastes.
The menu is thoughtfully crafted to balance convenience with quality, allowing customers to enjoy meals that are both delicious and nourishing. From protein-packed wraps to vibrant salads and hearty bowls, each item is a celebration of fresh produce, lean meats, and carefully chosen sauces.
Itsawrap understands the importance of personalization, enabling guests to build their meals to suit their unique preferences. This flexibility, coupled with the commitment to quality, ensures that every visit delivers a satisfying experience without compromising on health or flavor.
Signature Wraps
The heart of the Itsawrap menu lies in its signature wraps, which combine fresh ingredients into handheld, flavorful meals. These wraps are designed to offer a perfect balance of textures and tastes, featuring a variety of proteins, crisp vegetables, and vibrant sauces wrapped in soft tortillas.
Each signature wrap is crafted with attention to detail, emphasizing quality proteins such as grilled chicken, steak, or plant-based alternatives. The wraps also include a selection of fresh vegetables like lettuce, tomatoes, cucumbers, and avocado, providing both crunch and nutrition.
The sauces, ranging from creamy garlic to spicy chipotle, add layers of flavor that complement the main ingredients without overpowering them.
Customization is a key feature, allowing customers to swap ingredients to better fit their dietary needs or flavor preferences. Whether you prefer a classic chicken Caesar wrap or a vegan Mediterranean option, Itsawrap’s signature selection has something to offer everyone.
Popular Wrap Options
- Grilled Chicken Caesar Wrap: Tender chicken breast, romaine lettuce, parmesan cheese, and Caesar dressing.
- Spicy Steak Wrap: Juicy steak slices, mixed greens, jalapeños, and chipotle sauce for a kick.
- Mediterranean Veggie Wrap: Roasted red peppers, cucumbers, hummus, olives, and feta cheese.
- BBQ Pulled Pork Wrap: Slow-cooked pork, coleslaw, pickles, and smoky barbecue sauce.
“Our wraps are designed to bring convenience and gourmet flavors together, making every bite a fresh and satisfying experience.” – Itsawrap Culinary Team
Build-Your-Own Wrap
For those who seek complete control over their meal, the Build-Your-Own Wrap option provides unmatched flexibility. This concept lets you choose every component, ensuring the final product perfectly matches your taste and dietary requirements.
Starting with the base, customers can pick from a variety of wraps including whole wheat, spinach, or gluten-free tortillas. Then, select your preferred protein, ranging from grilled chicken and turkey to tofu and falafel.
The menu offers a wide array of vegetables and toppings to enhance nutrition and flavor.
Complementing the ingredients are a selection of sauces and spices that provide the finishing touch. This approach guarantees a meal that is as unique as the individual ordering it, whether they want a low-carb option, dairy-free, or a protein-heavy creation.
Key Components for Custom Wraps
- Wrap Bases: Whole wheat, spinach, gluten-free, or classic flour tortillas.
- Proteins: Grilled chicken, turkey, steak, tofu, falafel, or shrimp.
- Vegetables: Lettuce, tomatoes, cucumbers, bell peppers, onions, avocado, jalapeños.
- Sauces: Garlic aioli, chipotle mayo, ranch, hummus, mustard vinaigrette.
| Protein | Calories (approx.) | Protein Content (grams) |
| Grilled Chicken | 180 | 28g |
| Tofu | 150 | 15g |
| Falafel | 220 | 12g |
| Steak | 250 | 30g |
Fresh Salads
For those who prefer something lighter or gluten-free, Itsawrap offers a selection of fresh salads packed with colorful vegetables and premium proteins. These salads provide a refreshing alternative while still delivering on flavor and satisfaction.
Each salad is thoughtfully composed to balance textures and flavors, incorporating crisp greens, ripe tomatoes, crunchy nuts, and creamy cheeses. The dressings are house-made, available in both creamy and vinaigrette styles, enhancing each bite without overwhelming the natural tastes of the ingredients.
Many salads can be customized with additional proteins or toppings, allowing diners to create a meal that fits their appetite and nutritional goals. These options cater well to vegetarian, vegan, and paleo diets.
Featured Salad Choices
- Southwest Chicken Salad: Grilled chicken, black beans, corn, avocado, and chipotle ranch dressing.
- Greek Salad: Tomatoes, cucumbers, olives, feta, and oregano vinaigrette.
- Quinoa & Kale Salad: Quinoa, kale, cranberries, almonds, and lemon tahini dressing.
- Garden Veggie Salad: Mixed greens, carrots, bell peppers, cucumbers, and balsamic vinaigrette.
“Salads that are anything but ordinary – our ingredients are chosen to excite your palate and nourish your body.” – Itsawrap Nutritionist
Hearty Bowls
Itsawrap’s hearty bowls are a rising favorite for those seeking a filling and balanced meal. These bowls combine grains, proteins, vegetables, and dressings into a single dish that is both substantial and nutritious.
The bowls serve as a perfect option for lunch or dinner, providing energy and satisfaction without excess calories. Popular bases include brown rice, quinoa, and mixed greens.
Each bowl is layered with fresh or roasted vegetables, a choice of protein, and a flavorful sauce.
Bowls emphasize variety and balance, making it easy to enjoy a range of tastes and textures in one meal. They are particularly appealing to those who want a gluten-free or low-carb option.
Popular Bowl Options
- Teriyaki Chicken Bowl: Brown rice, grilled chicken, steamed broccoli, carrots, and teriyaki glaze.
- Mediterranean Falafel Bowl: Quinoa, falafel, cucumber, tomato, olives, and tzatziki sauce.
- Steak & Veggie Bowl: Mixed greens, steak strips, roasted sweet potatoes, bell peppers, and chimichurri.
- Vegan Power Bowl: Brown rice, tofu, kale, avocado, chickpeas, and lemon tahini dressing.
| Bowl | Calories | Protein (g) | Carbs (g) |
| Teriyaki Chicken | 550 | 40 | 65 |
| Mediterranean Falafel | 480 | 20 | 70 |
| Steak & Veggie | 600 | 45 | 40 |
| Vegan Power | 520 | 25 | 60 |
Kid-Friendly Options
Itsawrap recognizes the importance of catering to younger guests with meals that are both appealing and nutritious. The kid-friendly menu offers smaller portions and milder flavors that children enjoy, while still maintaining the high standards of quality and health.
These options focus on simple, familiar ingredients presented in fun and accessible ways. Protein choices such as grilled chicken strips and turkey meatballs are paired with easy sides like carrot sticks or apple slices.
Portions are designed to satisfy without overwhelming young appetites.
Parents appreciate the transparency of ingredients and the availability of customization, ensuring that meals suit allergies or picky eaters. This thoughtful approach makes Itsawrap a reliable choice for families looking for a quick, wholesome meal on the go.
Popular Kid’s Meals
- Mini Chicken Wrap: Grilled chicken, lettuce, and mild ranch in a soft tortilla.
- Turkey Meatballs & Veggies: Tender turkey meatballs served with carrot sticks and hummus.
- Cheese Quesadilla: Melted cheddar cheese on a toasted tortilla with a side of salsa.
- Fruit & Yogurt Parfait: Layers of fresh fruit, yogurt, and granola.
“We aim to create kid-approved meals that parents can trust for their nutritional value and quality.” – Itsawrap Family Menu Coordinator
Beverages and Sides
A well-rounded meal at Itsawrap is complemented by a thoughtfully curated selection of beverages and sides. These additions round out the dining experience with options that refresh, satisfy, or add texture and flavor to the main dish.
Beverages include freshly brewed iced teas, lemonades, and sparkling waters that offer a refreshing contrast to the savory mains. Many drinks are crafted to be low in sugar and free from artificial flavors, aligning with the brand’s health-conscious ethos.
Sides range from simple chips and fresh fruit to more substantial offerings like seasoned sweet potato fries and hummus with pita. These selections provide a perfect balance of indulgence and nutrition, allowing customers to tailor their meal experience.
Available Beverages
- Freshly Brewed Iced Tea (Sweetened or Unsweetened)
- Classic Lemonade
- Sparkling Water with Natural Flavors
- Organic Coffee and Herbal Teas
Popular Sides
- Sweet Potato Fries with Sea Salt
- Classic Potato Chips
- Hummus with Pita Bread
- Fresh Seasonal Fruit Cup
| Side | Calories | Fat (g) |
| Sweet Potato Fries | 230 | 14 |
| Potato Chips | 150 | 10 |
| Hummus & Pita | 180 | 8 |
| Fruit Cup | 90 | 0 |
Dietary Accommodations
Itsawrap is committed to providing menu options that accommodate a wide variety of dietary needs and preferences. Whether you follow a vegan, gluten-free, low-carb, or dairy-free lifestyle, the menu offers thoughtfully crafted choices that align with these requirements.
The restaurant clearly marks dishes that meet specific dietary standards, making it easier for customers to make informed decisions. Ingredients are transparently listed, and staff are trained to assist with allergen questions or special requests.
This dedication to inclusivity ensures that no one has to compromise on taste or quality.
Gluten-free wraps and bowls, dairy-free sauces, and plant-based proteins are just some of the options available. This approach not only broadens the customer base but also demonstrates a genuine care for health and wellness.
Dietary Options Include:
- Vegan: Plant-based proteins, dairy-free sauces, and vegetable-forward dishes.
- Gluten-Free: Specially prepared wraps and bowls without gluten ingredients.
- Dairy-Free: Options that avoid cheese, cream, and other dairy products.
- Low-Carb: Wrap fillings and bowls designed to minimize carbohydrate content.
“Our goal is to make healthy eating accessible to everyone, no matter their dietary restrictions.” – Itsawrap Nutrition Specialist
Seasonal and Limited-Time Offerings
To keep the menu exciting and fresh, Itsawrap regularly introduces seasonal and limited-time items. These offerings showcase unique ingredients and creative flavor combinations inspired by seasonal produce and culinary trends.
Seasonal wraps, salads, and bowls often feature ingredients like roasted butternut squash in the fall, fresh berries in the summer, or spicy root vegetables in the winter. These limited-time dishes invite customers to explore new tastes while enjoying the benefits of fresh, in-season produce.
Limited-time items also allow Itsawrap to experiment with bold, innovative concepts and gather customer feedback for potential permanent additions. This dynamic approach keeps the menu vibrant and appealing year-round.
Examples of Seasonal Specials
- Autumn Harvest Wrap: Roasted turkey, cranberry sauce, stuffing, and sage mayo.
- Summer Berry Salad: Mixed greens, strawberries, blueberries, goat cheese, and balsamic glaze.
- Winter Root Veggie Bowl: Quinoa, roasted carrots, parsnips, kale, and maple mustard dressing.
- Spring Pea & Asparagus Wrap: Grilled chicken, peas, asparagus, lemon aioli, and arugula.
| Season | Featured Ingredients | Menu Item |
| Fall | Butternut squash, cranberries, sage | Autumn Harvest Wrap |
| Summer | Strawberries, blueberries, goat cheese | Summer Berry Salad |
| Winter | Carrots, parsnips, maple | Winter Root Veggie Bowl |
| Spring | Peas, asparagus, lemon | Spring Pea & Asparagus Wrap |
“Seasonal menus allow us to celebrate the freshest ingredients and keep our offerings exciting and new.” – Itsawrap Culinary Director
The Itsawrap menu stands out as a versatile and thoughtfully curated selection of meals designed to satisfy a wide range of tastes and dietary needs. From signature wraps brimming with bold flavors to customizable options that cater to individual preferences, every item reflects a commitment to quality and freshness.
The inclusion of vibrant salads and hearty bowls expands the menu’s appeal, while kid-friendly choices and diverse sides ensure there is something for everyone.
Itsawrap’s dedication to accommodating dietary restrictions and embracing seasonal ingredients highlights its role as a forward-thinking leader in the fast-casual dining space. Customers can enjoy meals that are not only delicious but also nourishing and aligned with their lifestyle goals.
Whether you’re stopping by for a quick lunch or a satisfying dinner, the Itsawrap menu promises an experience that is both convenient and health-conscious, proving that tasty food and mindful eating can go hand in hand.
