Welcome to the comprehensive guide to the Harper Lunch Menu. This menu is thoughtfully crafted to meet the diverse tastes and nutritional needs of students, faculty, and staff.
Every item is prepared with fresh ingredients, ensuring a balanced and enjoyable dining experience.
Whether you are looking for hearty meals, light snacks, or vegetarian options, the Harper Lunch Menu offers a variety of choices that cater to all preferences. Below, you will find detailed descriptions, nutritional information, and pricing for the available items.
“Good food is the foundation of genuine happiness.” – Auguste Escoffier
Overview of the Harper Lunch Program
The Harper Lunch Program emphasizes wholesome, nutritious meals designed to fuel the day. With a focus on fresh produce, whole grains, and lean proteins, the menu supports a balanced diet aimed at promoting health and wellness.
Menu items are rotated weekly to provide variety and seasonal freshness. Special dietary needs such as gluten-free, vegan, and allergen-friendly options are clearly marked and available daily.
Mission Statement: To provide delicious, nutritious, and affordable meals that foster a positive dining experience for the entire Harper community.
Main Lunch Entrees
The main entrees form the backbone of the Harper Lunch Menu. These dishes are designed to be filling and flavorful, offering a variety of protein sources and international cuisines.
| Dish | Description | Calories | Price | Dietary Info |
|---|---|---|---|---|
| Grilled Chicken Breast | Marinated chicken breast grilled to perfection, served with steamed vegetables and brown rice. | 450 | $6.50 | Gluten-Free |
| Vegetarian Stir Fry | A colorful medley of seasonal vegetables sautéed with tofu and teriyaki sauce, served over quinoa. | 400 | $6.00 | Vegan, Gluten-Free |
| Beef Meatloaf | Classic meatloaf made with lean ground beef, served with mashed potatoes and green beans. | 550 | $7.00 | Contains Dairy |
| Salmon Fillet | Oven-baked salmon with lemon dill sauce, accompanied by roasted asparagus and wild rice. | 480 | $8.00 | Gluten-Free |
| Spaghetti Primavera | Whole grain pasta tossed with fresh vegetables and a light tomato basil sauce. | 420 | $5.75 | Vegetarian |
Salads and Light Fare
For those seeking lighter options, Harper offers an array of fresh salads and small plates. These dishes are perfect for a quick lunch or a healthy snack between classes.
| Item | Description | Calories | Price | Dietary Info |
|---|---|---|---|---|
| Caesar Salad | Crisp romaine lettuce tossed with Caesar dressing, croutons, and parmesan cheese. | 320 | $4.50 | Contains Dairy, Gluten |
| Quinoa & Kale Salad | Protein-rich quinoa mixed with fresh kale, cherry tomatoes, cucumbers, and lemon vinaigrette. | 350 | $5.00 | Vegan, Gluten-Free |
| Greek Salad | Mixed greens with feta cheese, olives, red onions, and a light oregano dressing. | 300 | $5.25 | Vegetarian, Gluten-Free |
| Caprese Salad | Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze. | 310 | $5.50 | Vegetarian, Gluten-Free |
Sandwiches and Wraps
Harper’s selection of sandwiches and wraps combines convenience with nutrition. Each sandwich is made to order with freshly baked bread and premium fillings.
| Sandwich/Wrap | Description | Calories | Price | Dietary Info |
|---|---|---|---|---|
| Turkey Avocado Wrap | Sliced turkey breast, avocado, lettuce, tomato, and chipotle mayo in a whole wheat wrap. | 420 | $6.25 | Gluten |
| Veggie Hummus Sandwich | Multigrain bread filled with hummus, cucumber, sprouts, peppers, and shredded carrots. | 380 | $5.75 | Vegan |
| Roast Beef & Cheddar | Roast beef, sharp cheddar, horseradish sauce, lettuce, and tomato on a ciabatta roll. | 470 | $6.75 | Contains Dairy, Gluten |
| Chicken Caesar Wrap | Grilled chicken, romaine lettuce, Caesar dressing, and parmesan wrapped in a spinach tortilla. | 450 | $6.50 | Contains Dairy, Gluten |
Soups and Sides
Complement your meal with a warm bowl of soup or a tasty side. Soups are made fresh daily and rotate seasonally to highlight the best ingredients.
| Item | Description | Calories | Price | Dietary Info |
|---|---|---|---|---|
| Tomato Basil Soup | Classic creamy tomato soup with fresh basil and a hint of garlic. | 210 | $3.75 | Vegetarian, Gluten-Free |
| Chicken Noodle Soup | Homestyle soup with chunks of chicken, vegetables, and egg noodles. | 250 | $4.00 | Contains Gluten |
| Sweet Potato Fries | Crispy baked sweet potato fries seasoned with sea salt and paprika. | 280 | $3.50 | Vegan, Gluten-Free |
| Steamed Broccoli | Fresh broccoli steamed and lightly seasoned with lemon and olive oil. | 90 | $2.75 | Vegan, Gluten-Free |
Desserts and Beverages
End your meal with a delightful dessert or refresh yourself with beverages offered on the Harper Lunch Menu. Our dessert selections are made fresh with quality ingredients.
| Dessert/Beverage | Description | Calories | Price | Dietary Info |
|---|---|---|---|---|
| Chocolate Chip Cookie | Soft-baked cookie loaded with semi-sweet chocolate chips. | 220 | $1.50 | Contains Gluten, Dairy |
| Fruit Salad | Seasonal fresh fruit mix including melon, berries, and grapes. | 150 | $2.75 | Vegan, Gluten-Free |
| Yogurt Parfait | Layers of vanilla yogurt, granola, and fresh berries. | 280 | $3.50 | Vegetarian |
| Bottled Water | Pure spring water to keep you hydrated. | 0 | $1.00 | Vegan, Gluten-Free |
| Freshly Brewed Iced Tea | Unsweetened black iced tea served chilled. | 5 | $1.75 | Vegan, Gluten-Free |
Special Dietary Accommodations
Harper Lunch Menu is committed to inclusivity. We provide clearly labeled options for those with allergies, gluten intolerance, and various dietary preferences such as vegetarian, vegan, and dairy-free lifestyles.
If you require a customized meal or have specific dietary restrictions, please speak with the dining services manager. We strive to accommodate all requests within reason and with advance notice.
“Eating well is a form of self-respect.” – Unknown
Nutritional Philosophy
Nutrition plays a critical role in fostering academic success and overall well-being. Harper’s culinary team collaborates with nutritionists to ensure meals are balanced, providing essential vitamins, minerals, and macronutrients.
Menu items focus on whole foods, minimizing processed ingredients, added sugars, and unhealthy fats. This approach supports sustained energy levels and cognitive function throughout the school day.
Ordering and Payment Options
Harper Lunch Menu is available both in the cafeteria and through a convenient online ordering system. Students and staff can pre-order meals to minimize wait times and avoid lines during peak lunch hours.
Accepted payment methods include meal plans, credit/debit cards, and mobile payments. Meal plans offer discounted prices and encourage healthy eating habits by providing consistent access to nutritious meals.
Weekly Menu Rotation Sample
To provide variety and accommodate seasonal ingredients, the Harper Lunch Menu rotates weekly. Below is a sample of the weekly rotation for main entrees.
| Day | Main Entrée | Side | Salad Option |
|---|---|---|---|
| Monday | Grilled Chicken Breast | Steamed Vegetables & Brown Rice | Caesar Salad |
| Tuesday | Vegetarian Stir Fry | Quinoa | Greek Salad |
| Wednesday | Beef Meatloaf | Mashed Potatoes & Green Beans | Quinoa & Kale Salad |
| Thursday | Salmon Fillet | Roasted Asparagus & Wild Rice | Caprese Salad |
| Friday | Spaghetti Primavera | Garlic Bread | Fresh Garden Salad |
Frequently Asked Questions (FAQs)
Are there vegan options available every day?
Yes, Harper Lunch Menu includes daily vegan options such as the Vegetarian Stir Fry, Quinoa & Kale Salad, and various sides like steamed broccoli and sweet potato fries.
How can I find out if a dish contains allergens?
All menu items are clearly labeled with dietary information including common allergens like gluten, dairy, and nuts. Additional details can be provided by dining services upon request.
Can I customize my meal?
Customizations are possible depending on the item. Please communicate your preferences to the kitchen staff, who will do their best to accommodate your needs.
Is there a meal plan option?
Yes, Harper offers various meal plans that provide cost savings and priority service. Meal plans can be purchased through the dining services office or online.
What are the payment methods accepted?
We accept meal plans, credit/debit cards, and mobile payment options including Apple Pay and Google Pay.
Conclusion
The Harper Lunch Menu is designed to nourish minds and bodies alike. With diverse options, attention to dietary needs, and a commitment to quality, it supports the vibrant Harper community in achieving their best every day.
Enjoy your meal and remember that healthy eating is a step towards a healthier, happier you.
