The Garrison Lunch Menu offers a delightful selection of meals designed to satisfy a variety of tastes and dietary preferences. Whether you’re looking for a hearty main course, a light salad, or a quick snack, the menu delivers quality and flavor in every bite.
This menu is specially curated to cater to the needs of military personnel, staff, and visitors, emphasizing nutrition, freshness, and convenience. The meals are prepared with care, using fresh ingredients sourced locally whenever possible.
In this article, we will explore the diverse offerings of the Garrison Lunch Menu, highlighting popular dishes, nutritional information, and tips for selecting the perfect meal.
Understanding the Menu Categories
The Garrison Lunch Menu is divided into several categories to make it easy for diners to find what they want. These categories include:
- Main Entrees: Hearty and filling meals featuring proteins such as chicken, beef, and fish.
- Salads & Sides: Fresh greens, vegetables, and complementary side dishes.
- Sandwiches & Wraps: Convenient and flavorful handheld options.
- Vegetarian & Vegan Options: Plant-based meals that don’t compromise on taste or nutrition.
- Desserts & Beverages: Sweet treats and refreshing drinks to complete your lunch.
Each category is thoughtfully balanced to provide a satisfying dining experience no matter your preference or appetite.
Main Entrees
The main entrees at Garrison offer a range of protein-rich dishes designed to fuel your day. These meals combine balanced portions of meat, starch, and vegetables.
Below is a detailed table showcasing some of the most popular main entrees available:
| Dish | Description | Calories | Price |
|---|---|---|---|
| Grilled Herb Chicken | Juicy grilled chicken breast marinated in fresh herbs, served with roasted vegetables and mashed potatoes. | 550 | $8.50 |
| Beef Stir-Fry | Thinly sliced beef sautéed with bell peppers, onions, and a savory soy-ginger sauce, served over steamed rice. | 620 | $9.00 |
| Baked Salmon Fillet | Oven-baked salmon seasoned with lemon and dill, paired with quinoa and steamed broccoli. | 480 | $10.00 |
| Classic Meatloaf | Traditional meatloaf with a tangy tomato glaze, served with mashed potatoes and green beans. | 670 | $8.75 |
| Vegetarian Lasagna | Layers of pasta, ricotta, spinach, and tomato sauce baked to perfection. | 530 | $7.50 |
“The grilled herb chicken is a favorite among staff for its perfect balance of taste and nutrition.” — Garrison Dining Services
Salads & Sides
For those looking to complement their main meal or enjoy a light lunch, the salad and sides section offers fresh and crisp selections. These items provide essential vitamins and minerals to keep you energized.
Some popular options include:
- Caesar Salad: Crisp romaine lettuce, parmesan cheese, croutons, and Caesar dressing.
- Garden Salad: Mixed greens, cherry tomatoes, cucumbers, shredded carrots, and balsamic vinaigrette.
- Steamed Vegetables: A medley of broccoli, carrots, and cauliflower steamed to perfection.
- Sweet Potato Fries: Lightly seasoned and baked sweet potato fries.
- Fruit Cup: Seasonal fresh fruit mix.
| Item | Description | Calories | Price |
|---|---|---|---|
| Caesar Salad | Classic Caesar with crisp romaine and creamy dressing. | 320 | $4.00 |
| Garden Salad | Fresh mixed greens with a light vinaigrette. | 250 | $3.75 |
| Steamed Vegetables | Seasonal vegetable medley, steamed. | 150 | $3.50 |
| Sweet Potato Fries | Crispy baked fries with a hint of seasoning. | 290 | $3.75 |
| Fruit Cup | Seasonal fresh fruit selection. | 120 | $3.00 |
Sandwiches & Wraps
The sandwiches and wraps section is perfect for a quick lunch on the go. Each item is crafted to combine fresh ingredients with bold flavors.
Options include a variety of breads and fillings, designed to meet diverse dietary preferences.
| Item | Description | Calories | Price |
|---|---|---|---|
| Turkey & Swiss Sandwich | Roasted turkey breast, Swiss cheese, lettuce, tomato, and mustard on whole wheat bread. | 450 | $6.50 |
| Chicken Caesar Wrap | Grilled chicken, romaine lettuce, parmesan, and Caesar dressing wrapped in a spinach tortilla. | 480 | $6.75 |
| Veggie Hummus Wrap | Fresh veggies and hummus in a whole wheat wrap. | 400 | $6.00 |
| BLT Sandwich | Bacon, lettuce, tomato, and mayo on toasted white bread. | 520 | $6.25 |
| Tuna Salad Sandwich | Classic tuna salad with celery and onions on multigrain bread. | 470 | $6.50 |
“Our wraps are a great balance of nutrition and convenience, making them ideal for busy days.” — Garrison Culinary Team
Vegetarian & Vegan Options
Recognizing the importance of inclusive dining, the Garrison Lunch Menu features a robust selection of vegetarian and vegan meals. These dishes are crafted to provide satisfying flavors without compromising on nutritional value.
Some vegetarian and vegan choices include:
- Grilled Vegetable Panini: Zucchini, eggplant, peppers, and vegan cheese pressed on ciabatta bread.
- Quinoa & Black Bean Salad: Protein-packed quinoa combined with black beans, corn, and a tangy lime dressing.
- Vegan Chili: A rich and spicy chili made with beans, tomatoes, and vegetables.
- Falafel Wrap: Crispy falafel balls with tahini sauce, lettuce, and tomato in a pita wrap.
- Stuffed Bell Peppers: Bell peppers filled with rice, vegetables, and herbs.
| Dish | Description | Calories | Price |
|---|---|---|---|
| Grilled Vegetable Panini | Assorted grilled vegetables with vegan cheese on toasted bread. | 460 | $7.00 |
| Quinoa & Black Bean Salad | Protein-rich quinoa salad with black beans and fresh veggies. | 420 | $6.50 |
| Vegan Chili | Hearty chili made from beans and vegetables, spiced to perfection. | 380 | $6.75 |
| Falafel Wrap | Crispy falafel with tahini and fresh vegetables in pita bread. | 450 | $6.75 |
| Stuffed Bell Peppers | Bell peppers filled with seasoned rice and vegetables. | 400 | $7.25 |
Desserts & Beverages
No lunch is complete without a satisfying dessert or a refreshing drink. The Garrison Lunch Menu offers a variety of sweet treats and beverages to complement your meal.
Dessert options range from healthy fruit-based treats to indulgent classics, while beverages include both hot and cold drinks.
| Item | Description | Calories | Price |
|---|---|---|---|
| Chocolate Brownie | Rich, fudgy brownie made with dark chocolate. | 350 | $3.00 |
| Fruit Yogurt Parfait | Layers of fresh fruit, granola, and low-fat yogurt. | 270 | $3.50 |
| Apple Crisp | Warm baked apples topped with a cinnamon oat crumble. | 320 | $3.25 |
| Fresh Brewed Coffee | Hot freshly brewed coffee, available regular or decaf. | 5 | $1.75 |
| Iced Tea | Refreshing brewed iced tea, sweetened or unsweetened. | 80 | $1.75 |
| Assorted Soft Drinks | Variety of carbonated beverages. | 150 | $1.50 |
“Our dessert options provide the perfect balance to a nutritious meal, offering indulgence without excess.” — Garrison Nutritionist
Nutrition and Dietary Information
The Garrison Lunch Menu is designed with nutrition in mind. Every dish includes calorie counts and is prepared to meet dietary guidelines recommended for active individuals.
Special attention is given to balance macronutrients such as proteins, carbohydrates, and fats while also including essential micronutrients like vitamins and minerals. This approach ensures that diners receive the fuel they need for physical and mental performance.
Additionally, the menu clearly labels dishes that are gluten-free, dairy-free, vegetarian, or vegan, allowing those with specific dietary requirements to make informed choices.
| Dietary Symbol | Meaning |
|---|---|
| 🌾 Gluten-Free | Contains no gluten or wheat ingredients. |
| 🥛 Dairy-Free | Free from milk, cheese, and other dairy products. |
| 🌱 Vegetarian | Contains no meat, poultry, or fish. |
| 🌿 Vegan | Contains no animal products or by-products. |
Tips for Choosing Your Lunch at Garrison
Selecting the right meal depends on your personal preferences, dietary needs, and activity level for the day. Here are some helpful tips to optimize your lunch choice:
- Consider your energy needs: If you have a physically demanding afternoon, select a meal higher in protein and complex carbohydrates.
- Balance your plate: Aim to include vegetables or fruits with every meal to ensure adequate vitamins and fiber.
- Hydrate: Pair your meal with water or a low-calorie beverage to stay hydrated without extra sugar.
- Mind portion sizes: The Garrison menu portions are designed to be adequate, but listen to your body’s hunger cues.
- Allergies and restrictions: Always check for dietary symbols and ask staff if you have concerns about allergens.
Following these tips can help you enjoy your meal while maintaining energy and focus throughout your day.
Ordering and Availability
The Garrison Lunch Menu is available Monday through Friday from 11:00 AM to 2:00 PM. Orders can be placed in person at the dining facility or through the online ordering system for quicker service.
Meals are prepared fresh daily, and the menu may occasionally rotate to feature seasonal specials or new items. This keeps the dining experience fresh and exciting for regular patrons.
For special events or group orders, advance booking is recommended to ensure availability and accommodate specific dietary requests.
Frequently Asked Questions
Q: Are there gluten-free options available?
A: Yes, many dishes on the Garrison Lunch Menu are labeled gluten-free. Please look for the 🌾 symbol or ask the dining staff for assistance.
Q: Can I customize my meal?
A: Depending on the dish, some customization is possible, such as removing certain ingredients or swapping sides. Speak with the kitchen staff regarding your preferences.
Q: Is there a kids’ menu?
A: The Garrison offers a smaller portion kids’ menu featuring child-friendly items like grilled cheese sandwiches, chicken tenders, and fruit cups.
Q: Are vegetarian and vegan meals available daily?
A: Yes, vegetarian and vegan options are available every day to accommodate diverse dietary needs.
Q: Can I get nutritional information for all menu items?
A: Nutritional details including calories and allergen information are provided on the menu and can be requested from the dining services team.
Conclusion
The Garrison Lunch Menu is thoughtfully designed to offer delicious, nutritious, and convenient meal options for all diners. With a wide variety of choices, from hearty entrees to light salads, and accommodating diverse dietary needs, it ensures that everyone can find something to enjoy.
Whether you are fueling up for an intense day or simply looking for a tasty midday break, the Garrison Lunch Menu provides quality meals that satisfy hunger and support well-being.
Next time you visit, explore the menu and discover your favorite dish — a perfect blend of flavor, nutrition, and convenience.
