Fork and Salad is a fast-casual dining concept that offers a fresh and healthy approach to meals. With locations in Maui and Calgary, this eatery caters to health-conscious individuals seeking delicious and nutritious options. At the core of Fork and Salad’s philosophy lies a commitment to using high-quality, locally sourced ingredients whenever possible, ensuring that every dish is bursting with flavor and packed with essential nutrients.
The ambiance at Fork and Salad is inviting and vibrant, providing a comfortable space for diners to enjoy their meals. Whether you’re grabbing a quick lunch or indulging in a leisurely dinner, the friendly staff and relaxed atmosphere create an enjoyable dining experience. The open kitchen concept also allows guests to witness the care and attention that goes into preparing each dish, fostering transparency and trust in the quality of the food.
Build Your Own Salad
At Fork and Salad, the “Build Your Own Salad” option is a true celebration of customization and freshness. Start by selecting your base from a variety of greens, including crisp romaine lettuce, nutrient-rich spinach, or a vibrant spring mix. For those seeking a heartier foundation, opt for the quinoa or brown rice base, packed with plant-based protein and fiber.
Next, it’s time to unleash your creativity by choosing from an extensive array of toppings. From juicy tomatoes and crunchy cucumbers to roasted beets and caramelized onions, the possibilities are endless. Elevate your salad with premium add-ons like grilled chicken, sautéed shrimp, or marinated tofu for a satisfying dose of protein.
Fork and Salad takes pride in accommodating various dietary preferences. Vegan and gluten-free options are clearly labeled, ensuring that every guest can indulge in a delicious and nutritious meal. The knowledgeable staff is always on hand to guide you through the process, offering suggestions and ensuring that your salad creation aligns with your dietary needs and taste preferences.
Signature Salads
Fork and Salad’s signature salads showcase the restaurant’s commitment to fresh, flavorful, and nutritious dishes. One standout option is the Steak Salad, a hearty and satisfying choice for meat lovers. This salad features tender slices of grilled steak atop a bed of crisp romaine lettuce, accompanied by cherry tomatoes, sliced avocado, crumbled feta cheese, and crunchy croutons. The zesty balsamic vinaigrette dressing adds a tangy kick, perfectly complementing the rich flavors of the steak.
For those seeking a refreshing and fruity twist, the Rocket Strawberry salad is a must-try. This vibrant salad combines peppery arugula with juicy strawberries, candied walnuts, and creamy goat cheese. The sweet and tangy raspberry vinaigrette dressing ties all the flavors together, creating a delightful balance of sweetness and tanginess in every bite. This salad is not only delicious but also a beautiful and Instagram-worthy dish.
Sandwiches at Fork and Salad Maui
At Fork and Salad’s Maui location, the sandwich menu offers a delightful twist on classic handheld favorites. Crafted with locally sourced ingredients and house-made spreads, these sandwiches are a feast for the senses.
The signature Ahi Tuna Sandwich is a must-try, featuring seared ahi tuna steak, crisp lettuce, tomato, and a zesty lemon-dill aioli, all nestled between a soft, locally-baked bun. For vegetarians, the Roasted Veggie Sandwich is a hearty option, piled high with grilled eggplant, zucchini, bell peppers, and a tangy hummus spread.
Elevate your sandwich experience with unique accompaniments like the Lilikoi (passion fruit) Coleslaw or the Macadamia Nut Pesto. These flavorful sides add an island flair to your meal, perfectly complementing the fresh sandwiches.
Grain Bowls
For those seeking a wholesome and nutritious meal, Fork and Salad’s grain bowls in Maui are a delightful choice. These bowls are meticulously crafted to provide a harmonious blend of flavors and textures, while also offering a wealth of nutritional benefits.
One of the standout options is the Quinoa Power Bowl, which features a base of fluffy quinoa, a nutrient-dense superfood packed with protein, fiber, and essential minerals. Atop this nourishing foundation, you’ll find a medley of roasted vegetables, such as bell peppers, zucchini, and red onions, adding a vibrant array of colors and flavors to the bowl.
The Farro and Kale Bowl is another favorite among health-conscious diners. Farro, an ancient grain rich in fiber and protein, is combined with nutrient-dense kale, creating a satisfying and filling base. Complemented by roasted sweet potatoes, avocado, and a tangy lemon vinaigrette, this bowl offers a delightful balance of flavors and textures.
For those seeking a plant-based option, the Vegan Buddha Bowl is a true delight. This bowl features a base of brown rice, topped with a colorful array of roasted vegetables, including brussels sprouts, carrots, and beets. Garnished with crispy chickpeas and a zesty tahini dressing, this bowl is a testament to the versatility and deliciousness of vegan cuisine.
No matter which grain bowl you choose, you can rest assured that you’re indulging in a meal that is not only delicious but also packed with essential nutrients. Fork and Salad’s commitment to using fresh, locally sourced ingredients ensures that each bite is bursting with flavor and nourishment.
Soups & Chili
Fork and Salad offers a rotating selection of daily-made soups and chili that are sure to delight your taste buds. These hearty options are prepared fresh each day using the finest ingredients, ensuring maximum flavor and nutrition. Whether you’re in the mood for a comforting classic or a bold, adventurous blend, there’s something for everyone.
One of the standout features of Fork and Salad’s soups and chili is the ability to customize your order with a variety of toppings. From crispy croutons and fresh herbs to tangy cheese and crunchy tortilla strips, you can tailor your bowl to perfection. The knowledgeable staff is always happy to provide recommendations and guidance to help you create your ideal flavor combination.
Portion sizes are generous, with both cup and bowl options available to accommodate different appetites. For those seeking a lighter meal, the cup size is perfect, while the bowl is ideal for a more substantial and satisfying dining experience. No matter which size you choose, you can expect a piping hot and delicious meal that will leave you feeling nourished and satisfied.
Dressings
At Fork and Salad, we understand that the dressing can make or break a salad experience. That’s why we offer a wide variety of dressings to complement our fresh ingredients and cater to different dietary preferences. Our dressings are made in-house with high-quality ingredients, ensuring a delightful and flavorful addition to your meal.
For those following a vegan lifestyle, we have several delicious vegan dressing options. Our Balsamic Vinaigrette, made with aged balsamic vinegar, olive oil, and a blend of herbs and spices, is a tangy and robust choice. The Lemon Tahini dressing, a creamy blend of tahini, lemon juice, and garlic, adds a zesty and nutty flavor to your salad.
Gluten-free diners can indulge in our Honey Mustard dressing, a perfect balance of sweetness and tanginess, or the classic Ranch dressing, made with our signature blend of herbs and spices. For those seeking a lighter option, our Raspberry Vinaigrette offers a refreshing burst of fruity flavors.
In addition to these dietary-friendly choices, we also offer a range of classic dressings, such as Caesar, Italian, and Blue Cheese, to satisfy every taste bud. Our dressings are served on the side, allowing you to customize the amount and ensure the perfect flavor balance for your salad or grain bowl.
Beverages
At Fork and Salad, we understand the importance of hydration and offer a refreshing selection of beverages to complement your meal. Our beverage menu features a variety of options, including the ever-popular kombucha and lemonade.
Kombucha, a fermented tea drink, is a favorite among health-conscious individuals for its probiotic properties and unique, slightly effervescent taste. We offer a rotating selection of flavors, ranging from classic varieties like ginger and raspberry to more adventurous options like hibiscus and pineapple.
For those seeking a classic thirst-quencher, our freshly made lemonade is a must-try. We use only the finest lemons and sweeteners to create a perfectly balanced blend of tart and sweet flavors. Opt for the traditional version or explore our seasonal flavors, such as strawberry or lavender, for a delightful twist.
In addition to kombucha and lemonade, we offer a variety of other beverage choices, including sparkling waters, organic juices, and fair-trade coffee and tea. Whether you’re looking for a refreshing accompaniment to your meal or a pick-me-up beverage, our diverse selection has something to satisfy every taste preference.
Conclusion
At Fork and Salad, the commitment to fresh, customizable, and nutritionally balanced meals shines through every menu offering.
Whether you’re a vegan seeking plant-based delights, a gluten-free diner in search of safe options, or simply someone looking to fuel their body with wholesome ingredients, Fork and Salad has something for everyone.
The Build Your Own Salad feature allows you to craft a personalized masterpiece, combining your choice of greens, proteins, toppings, and dressings to create a truly unique and satisfying meal. For those seeking inspiration, the signature salads showcase expertly curated flavor combinations, like the tantalizing Steak Salad or the refreshing Rocket Strawberry.
Beyond salads, Fork and Salad offers a diverse range of options, including hearty sandwiches, nourishing grain bowls, and daily-made soups and chili, all crafted with the same dedication to quality and freshness. And let’s not forget the tempting array of beverages, from refreshing lemonades to tangy kombucha, providing the perfect accompaniment to your meal.
With locations in Maui and Calgary, Fork and Salad invites you to embark on a culinary journey that prioritizes both flavor and well-being. So why wait? Visit one of their restaurants or conveniently order online to experience the epitome of fresh, customizable, and deliciously healthy dining.