For many people who love flavorful Mexican food, Filiberto’s is a go-to destination for satisfying cravings at any hour. However, with growing awareness about health and nutrition, there’s a rising curiosity about what’s inside those delicious burritos, tacos, and other menu favorites.
Understanding the calorie content of Filiberto’s menu items can empower you to make choices that align with your lifestyle, whether you’re counting calories for weight management, athletic training, or simply striving for a balanced diet.
Filiberto’s offers a wide variety of Mexican fast food, from breakfast burritos to classic combination plates, each bringing its own unique nutritional profile. The challenge is that with such variety and generous serving sizes, calories can add up quickly, sometimes in unexpected ways.
Knowing what you’re consuming can help you enjoy your favorite meals without guilt or surprises.
By exploring the calorie counts across the Filiberto’s menu, you can uncover healthier options, understand the impact of customizations, and develop strategies for eating well—even when indulging. Armed with this knowledge, you’ll be better equipped to balance taste and nutrition, ensuring every visit to Filiberto’s is both delicious and informed.
Burritos: The Caloric Heavyweights
Burritos are among the most popular items at Filiberto’s, renowned for their generous portions and savory fillings. While they deliver on taste and satisfaction, they also tend to be some of the highest-calorie offerings on the menu.
Understanding what goes into each burrito and how different ingredients affect calorie counts is essential for mindful eating.
The base of most burritos includes a large flour tortilla, which alone can pack a significant caloric punch. Add in rice, beans, cheese, meats, and creamy sauces, and it’s easy to see how calorie counts climb quickly.
Some burritos can easily surpass 1,000 calories—more than half the daily recommended intake for many adults.
If you’re watching your intake, it’s worth knowing which burritos are the most indulgent and which can be modified for a lighter meal. For example, opting for grilled chicken over carne asada, or skipping cheese and sour cream, can make a meaningful difference.
“Burritos at Filiberto’s can be as light or as decadent as you make them. Simple ingredient swaps can help you enjoy the flavor without the excess calories.”
Calories in Popular Burritos
- Bean & Cheese Burrito: Approximately 650-800 calories, based on portion size and cheese amount
- Carne Asada Burrito: About 850-1,100 calories, depending on added toppings
- Breakfast Burrito: Ranges from 800-1,200 calories, especially with added bacon or sausage
To further illustrate the differences, consider the table below:
| Burrito Type | Estimated Calories | Main Ingredients |
| Bean & Cheese | 650-800 | Flour tortilla, pinto beans, cheddar cheese |
| Carne Asada | 850-1,100 | Flour tortilla, grilled steak, salsa, guacamole |
| Breakfast | 800-1,200 | Flour tortilla, eggs, potatoes, cheese, optional meats |
When ordering, consider requesting light cheese or extra veggies to help moderate the calorie content without sacrificing taste.
Tacos: Compact and Versatile Choices
Tacos offer a more compact way to enjoy Filiberto’s savory fillings, and they can be a lighter alternative to burritos when portion control is a priority. With a variety of shell options and protein fillings, tacos provide flexibility for those aiming to manage their calorie intake.
Soft corn tortillas are typically lower in calories than flour tortillas, making them a smart choice for the calorie-conscious. Proteins like grilled chicken or fish generally have fewer calories than fried or fatty cuts such as carnitas or chorizo.
Toppings can also make a significant difference. A simple taco with pico de gallo and lettuce is much lighter than one loaded with cheese, sour cream, and guacamole.
By choosing fresh, minimal toppings, you can enjoy tacos that are both flavorful and lower in calories.
Comparison of Taco Options
| Taco Type | Estimated Calories | Notes |
| Chicken Soft Taco | 180-250 | Best with corn tortilla, skip cheese for fewer calories |
| Carne Asada Taco | 220-300 | Grilled steak, salsa, onions, cilantro |
| Fish Taco | 250-350 | Depends on fried or grilled preparation |
- Choose grilled proteins for a lower calorie count
- Order tacos without cheese or creamy sauces to further reduce calories
- Ask for extra lettuce or pico de gallo for added volume without extra calories
Tacos can be a smart option for those seeking portion control, especially when paired with a side salad or grilled vegetables rather than rice and beans.
“Opting for tacos at Filiberto’s lets you enjoy bold flavors while keeping your meal’s calorie count in check.”
Breakfast Menu: Start the Day Right
Filiberto’s breakfast menu is wildly popular, especially for those seeking a hearty start to their day. However, breakfast options can be surprisingly high in calories, thanks to generous portions and the inclusion of cheese, potatoes, and meats.
Classic breakfast burritos, for example, combine eggs, potatoes, cheese, and your choice of meat in a large flour tortilla. This combination is filling but can easily reach or exceed 1,000 calories, particularly with add-ons like bacon or sausage.
There are, however, ways to enjoy a tasty breakfast while keeping calories in check. Skipping the cheese or opting for grilled vegetables instead of meat can make a significant difference without sacrificing satisfaction.
Popular Breakfast Items and Their Calorie Counts
- Chorizo & Egg Burrito: 800-1,100 calories
- Steak & Egg Burrito: 900-1,200 calories
- Breakfast Tacos: 200-350 calories each
| Breakfast Item | Estimated Calories | Calories with Modifications |
| Chorizo & Egg Burrito | 1,000 | 800 (no cheese, add veggies) |
| Steak & Egg Burrito | 1,200 | 950 (no potatoes, add salsa) |
| Breakfast Taco | 350 | 220 (corn tortilla, no cheese) |
If you’re looking for a lighter breakfast, consider splitting a burrito or opting for two breakfast tacos. Pairing your meal with black coffee or water instead of sugary drinks can also help keep your overall calorie intake in check.
“Breakfast is the foundation of your day—make it count by choosing options that satisfy hunger without overwhelming your calorie budget.”
Combination Plates: A Double-Edged Sword
Combination plates are a staple of Filiberto’s menu, offering a medley of flavors and textures on one platter. While they provide variety and value, they’re also notorious for being among the most calorically dense choices available.
A typical combination plate might include a main entree (such as an enchilada or chile relleno), sides like rice and refried beans, and sometimes a small salad or chips. Each component adds to the total calorie count, which can easily reach 1,200 or more.
For those who crave variety but want to watch calories, there are strategies to make combination plates more manageable. Consider sharing with a friend or saving half for later, and don’t be afraid to customize your order by skipping rice or opting for black beans instead.
Components and Calorie Breakdown
- Main Entrée (Enchilada, Chile Relleno): 300-500 calories each
- Rice: 150-250 calories per serving
- Refried Beans: 200-300 calories per serving
- Tortillas: 100-150 calories each
| Plate Component | Calories |
| Enchilada (cheese) | 350 |
| Rice (1 serving) | 200 |
| Refried Beans (1 serving) | 250 |
| Flour Tortilla | 140 |
Consider these tips to lighten your combination plate:
Request black beans instead of refried beans for lower fat content
Skip or halve the rice portion for fewer carbohydrates and calories
Share your plate or box half to-go before you start eating
“Combination plates can be a calorie trap, but with careful choices, they can also be a balanced and enjoyable meal.”
Sides, Add-Ons, and Sauces: The Hidden Calories
While main entrees often get the most attention, sides and add-ons can quietly add hundreds of calories to your meal. Rice, beans, chips, guacamole, and creamy sauces are delicious but worth tracking if you’re mindful of your calorie intake.
A side of chips and salsa may seem harmless, but a standard serving can exceed 300 calories. Adding cheese or creamy sauces to your plate can quickly turn a moderate meal into a high-calorie indulgence.
Being strategic about sides and portion sizes can help you enjoy your meal without overdoing it. Opting for salsa instead of creamy dips, or choosing a small side salad, can provide flavor and satisfaction without excess calories.
Calories in Common Sides and Sauces
- Chips & Salsa: 300-400 calories per basket
- Guacamole: 80-120 calories per 2-ounce serving
- Sour Cream: 60-90 calories per 2 tablespoons
- Queso Dip: 100-150 calories per serving
| Side/Sauce | Calories |
| Chips & Salsa (1 basket) | 350 |
| Guacamole (2 oz) | 100 |
| Sour Cream (2 tbsp) | 80 |
| Queso Dip (2 oz) | 120 |
To keep sides from overshadowing your main meal:
Limit chips to a handful or skip them altogether
Choose salsa or pico de gallo, which add flavor with minimal calories
Watch portion sizes for guacamole and sour cream
“It’s often the extras—sides and sauces—that push a meal from reasonable to excessive in calories. Awareness is your best tool.”
Customizing Your Order for Lower Calories
Filiberto’s is known for honoring custom requests, making it possible to tailor your meal to fit your nutritional goals. Simple modifications can dramatically reduce the calorie count without compromising on flavor or satisfaction.
One of the easiest ways to lighten up your meal is to request grilled proteins, such as chicken or shrimp, instead of fried or fatty meats. Another effective strategy is asking for your burrito or taco “bowl style”—served without the tortilla—significantly slashing carbohydrates and calories.
Choosing fresh salsas over creamy sauces and being mindful of cheese portions can also go a long way. Small changes add up, making your meal both enjoyable and aligned with your dietary needs.
Actionable Customization Tips
- Order ‘bowl-style’ to skip the tortilla and save 150-300 calories
- Choose grilled chicken or fish over fried meats
- Request extra veggies for more volume and fiber
- Ask for cheese and sauces on the side to control portions
Don’t hesitate to communicate your preferences. Filiberto’s staff are accustomed to custom orders and can help you create a meal that’s both satisfying and tailored to your health goals.
“With a few simple swaps and customizations, you can enjoy the bold flavors of Filiberto’s while keeping your meal in line with your calorie targets.”
Healthier Choices and Smart Pairings
Making healthier choices at Filiberto’s is entirely possible with a bit of planning and awareness. Smart pairings and substitutions can help you enjoy a balanced meal, even when indulging in some of your favorite menu items.
Pairing a grilled chicken taco with a side salad instead of rice and beans, for example, can provide a satisfying meal with fewer calories and more nutrients. Choosing water or unsweetened tea over sugary sodas can also help reduce your overall calorie intake.
Being mindful of portion sizes is another key strategy. Splitting a larger entree or saving half for later can help you enjoy the flavors you love without overeating.
Examples of Smart Meal Pairings
- Grilled Chicken Taco + Side Salad: Balanced, lower in calories, and nutrient-dense
- Breakfast Taco + Black Coffee: Satisfying breakfast without excess sugar or fat
- Burrito Bowl + Pico de Gallo: High in protein and fiber, with fewer carbs
| Pairing | Estimated Calories | Benefits |
| Chicken Taco + Salad | 300-350 | Lower calories, higher fiber |
| Burrito Bowl + Salsa | 400-550 | Less carbs, more protein |
| Breakfast Taco + Coffee | 250-350 | Filling, minimal sugar |
Combining these strategies with mindful ordering habits can help you enjoy your favorite Mexican fast food while supporting your health and wellness goals.
“Smart pairings and portion control turn indulgent meals into balanced experiences, making it easier to enjoy Filiberto’s without compromise.”
Conclusion: Enjoying Filiberto’s the Informed Way
Enjoying a meal at Filiberto’s doesn’t have to mean abandoning your health and nutrition goals. By understanding the calorie content of menu items and making small, strategic choices, you can strike a satisfying balance between taste and wellness.
Whether you’re looking for a lighter breakfast, a smart lunch pairing, or a way to indulge in your favorite burrito without overdoing it, the power of knowledge is on your side.
Making informed decisions means more than just counting calories—it’s about savoring every bite, knowing what works for your body, and embracing the joy of eating well. Choose grilled proteins, fresh salsas, and portion-controlled sides to keep your meals satisfying yet sensible.
Don’t be afraid to customize your order or split larger entrees; these simple habits can have a lasting impact on your health journey.
Ultimately, Filiberto’s offers a range of options for every appetite and lifestyle. With the right approach, you can continue to enjoy the bold, comforting flavors you love, confident that your choices are supporting your goals.
Celebrate your meals, savor the experience, and remember—delicious food and mindful living go hand in hand.
