Doc B’s Restaurant + Bar has gained popularity for its fresh, chef-driven dishes that blend comfort food with modern culinary twists. For diners who prioritize health and nutrition, understanding the calorie content of Doc B’s menu items is essential.
Whether you’re managing caloric intake for weight goals, dietary restrictions, or simply curious about making informed choices, knowing the calories in your favorite dishes can guide your meal selections without compromising flavor or satisfaction.
The menu at Doc B’s offers a variety of options ranging from hearty sandwiches and vibrant salads to indulgent appetizers and sharing plates. Each dish carries its own calorie profile, reflecting the ingredients and preparation methods used.
By examining the calorie counts across the menu, guests can better navigate their dining experience, balancing indulgence with mindful eating. This detailed breakdown not only helps with calorie awareness but also highlights opportunities to customize orders for healthier alternatives.
Understanding the calorie content at Doc B’s is more than just numbers—it informs decisions about portion sizes, ingredient swaps, and meal frequency. Whether dining solo or sharing with friends, being calorie-conscious empowers you to enjoy the full spectrum of flavors without guilt or guesswork.
Let’s explore the calorie information for various sections of Doc B’s menu, uncover tips for healthier choices, and offer insights into how to savor every bite while staying aligned with your nutrition goals.
Appetizers and Small Plates Calories
Appetizers at Doc B’s are designed to stimulate the palate with bold flavors and shareable portions. This section features a range of options that vary significantly in calorie content, making it important to choose wisely based on your nutritional needs.
Popular appetizers such as the Crispy Brussels Sprouts and the Deviled Eggs offer lighter choices, typically ranging from 200 to 350 calories per serving. These items emphasize fresh vegetables and lighter preparations, making them ideal for those watching their calorie intake but still wanting a flavorful start.
On the other hand, indulgent options like the Pretzel Bites with Beer Cheese or the Fried Cauliflower come with higher calorie counts, often exceeding 500 calories. These dishes are richer and may contain more fats and carbohydrates due to frying and cheese-based sauces.
Calorie Highlights of Key Appetizers
- Crispy Brussels Sprouts: Approximately 280 calories per order
- Deviled Eggs: Around 320 calories for six pieces
- Pretzel Bites with Beer Cheese: 520 calories per serving
- Fried Cauliflower: Roughly 540 calories per portion
“Choosing appetizers that combine nutrition with flavor can set a positive tone for your entire meal.” – Nutrition Expert
Salads and Bowls Calorie Information
Salads and bowls at Doc B’s offer a fresh, nutrient-rich option that can be customized to fit varying caloric needs. These dishes combine greens, proteins, grains, and dressings, which all impact calorie totals.
Salads such as the Kale Caesar or the Cobb Salad typically range between 600 and 850 calories, largely depending on the amount of dressing and added proteins like chicken or bacon. Adding extras like cheese or nuts will further increase the calorie count but also add texture and flavor complexity.
Bowl options usually include a balanced mix of grains, vegetables, and proteins, providing a filling and nutrient-dense meal. The calorie content of bowls can vary widely due to ingredients like avocado, grains, and sauces, so customizing your order can be an effective way to control intake.
Comparing Popular Salad Calories
| Salad | Calories | Protein (g) | Fat (g) |
| Kale Caesar Salad | 650 | 30 | 40 |
| Cobb Salad | 820 | 45 | 55 |
| Grain Bowl | 700 | 35 | 25 |
- Tip: Request dressing on the side to reduce calories and control fat intake.
- Adding extra protein boosts satiety but increases calorie count.
- Substituting creamy dressings for vinaigrettes can save 100+ calories.
Sandwiches and Burgers Calorie Details
Doc B’s sandwiches and burgers are satisfying main courses that often serve as the centerpiece of a meal. These items tend to be calorie-dense due to bread, sauces, and rich toppings.
Burgers such as the Classic Cheeseburger typically range from 900 to 1100 calories, depending on toppings and bun choices. Ingredients like bacon, cheese, and special sauces contribute significantly to the total calories, as well as fats.
Sandwiches like the Turkey Club or the Grilled Chicken Sandwich generally fall between 750 and 950 calories. These options often include fresh vegetables and leaner proteins but can still be substantial due to bread size and dressings.
Calorie Breakdown of Sandwiches and Burgers
| Item | Calories | Carbohydrates (g) | Fat (g) |
| Classic Cheeseburger | 1050 | 55 | 70 |
| Turkey Club Sandwich | 900 | 50 | 40 |
| Grilled Chicken Sandwich | 800 | 48 | 35 |
- Choosing a whole wheat bun may add fiber but has similar calories to white buns.
- Omitting cheese or bacon can reduce calories by 100-200.
- Opt for mustard or light mayo instead of creamy sauces for fewer calories.
“Small tweaks in sandwich preparation can make a big difference in overall calorie intake without sacrificing taste.”
Entrées and Main Courses Calorie Counts
Doc B’s entrées provide hearty options meant to satisfy larger appetites or those seeking a full dining experience. These dishes often blend proteins, sides, and sauces, leading to higher calorie totals.
Popular entrées like the Pan-Seared Salmon or the Short Rib come with calorie counts ranging from 700 to 1200 calories, depending on portion size and accompaniments. The use of rich sauces and buttery sides increases the calorie density.
Vegetarian entrées such as the Mushroom Risotto or Grilled Vegetable Plate offer flavorful options that may be lower in calories but still filling. However, cream-based sauces or cheese toppings can elevate calorie content.
Entrée Calorie Comparison
| Entrée | Calories | Protein (g) | Fat (g) |
| Pan-Seared Salmon | 950 | 55 | 60 |
| Short Rib | 1150 | 65 | 75 |
| Mushroom Risotto | 700 | 20 | 40 |
- Requesting sauces on the side can help manage calorie intake.
- Swapping buttery sides for steamed vegetables reduces fat and calories.
- Portion control is key; some entrées can be shared or saved for later.
Desserts Calorie Overview
Doc B’s desserts are indulgent treats that round out a meal but are typically high in sugars, fats, and calories. Awareness of dessert calorie content is important for managing overall daily intake.
Signature desserts like the Chocolate Lava Cake or the Cheesecake range from 600 to 900 calories per serving. These options are rich and dense, often featuring heavy cream, butter, and sugar.
For those seeking a lighter option, fresh fruit or sorbet selections are available and usually contain fewer calories, though they may be less prominent on the menu.
Calorie Counts for Popular Desserts
- Chocolate Lava Cake: Approximately 850 calories
- Classic Cheesecake: Around 750 calories
- Seasonal Sorbet: Roughly 250 calories
- Fresh Fruit Plate: About 150 calories
“Desserts are best enjoyed when balanced with the rest of your meal and planned within your daily calorie goals.”
Beverages and Their Caloric Impact
Beverages at Doc B’s include a range of alcoholic and non-alcoholic options, each contributing differently to total calorie intake. Drinks can sometimes add unexpected calories that impact overall nutrition.
Cocktails and mixed drinks often contain sugars and spirits, raising calorie counts to 150-300 calories or more per serving. Beer and wine vary but generally add between 120 and 200 calories per glass.
Non-alcoholic beverages like sodas, juices, or iced teas with added sugars may also contribute 100-200 calories. Choosing water, sparkling water, or unsweetened tea can help minimize extra calorie consumption.
Calorie Estimates for Common Beverages
| Drink | Calories | Sugar (g) |
| Margarita | 280 | 15 |
| IPA Beer (12 oz) | 180 | 0 |
| Sweetened Iced Tea (16 oz) | 160 | 38 |
| Water | 0 | 0 |
- Opt for low-calorie mixers like soda water or fresh lime.
- Limit cocktail consumption to reduce added sugar and alcohol calories.
- Hydrate with water between alcoholic drinks to manage intake.
Customizing Your Order to Manage Calories
One of the advantages of dining at Doc B’s is the ability to tailor your meal to better fit your calorie goals. Understanding how to modify dishes can make a significant difference.
Simple swaps, such as requesting dressings or sauces on the side, choosing grilled instead of fried preparations, or holding cheese and bacon, can reduce calories substantially. Additionally, sharing portions or taking leftovers home offers a strategy to control consumption.
Communicating with servers about dietary preferences and calorie concerns often results in helpful suggestions and accommodations. Doc B’s kitchen is generally flexible, allowing diners to enjoy favorites with a mindful approach to calories.
Tips for Calorie-Conscious Customization
- Ask for dressings and sauces on the side to control portions.
- Choose steamed or grilled vegetables instead of heavier sides like fries.
- Request smaller portions or share dishes with dining companions.
- Swap high-calorie toppings for fresh vegetables or lighter options.
“Customizing your meal is the best way to enjoy the menu while staying aligned with personal health goals.”
Conclusion
Doc B’s menu offers an exciting array of dishes that balance comfort and culinary creativity, making it a favorite destination for many diners. However, the calorie content across their menu varies widely, reflecting the diversity of ingredients, cooking methods, and portion sizes.
Being equipped with detailed calorie information allows guests to make informed choices that align with their health goals without sacrificing the pleasure of dining out.
Whether you favor fresh salads, hearty burgers, savory entrées, or indulgent desserts, understanding the calories behind each option empowers you to tailor your meal thoughtfully. Simple adjustments like requesting sauces on the side, choosing grilled over fried, or sharing portions can substantially reduce calorie intake.
Additionally, being mindful of beverage calories, especially alcoholic drinks, contributes to maintaining balance.
Ultimately, enjoying Doc B’s menu while managing calories is about balance, mindfulness, and customization. By leveraging the nutritional insights and strategies outlined here, you can savor every meal with confidence, ensuring your dining experience supports your broader wellness journey.
Informed choices make indulgence sustainable, allowing you to relish the vibrant flavors of Doc B’s without compromise.
