Dillas offers a delicious and diverse menu that caters to various tastes while keeping nutrition in mind. Whether you’re looking for a quick snack or a full meal, their menu items are crafted to balance flavor and health.
This comprehensive guide explores the nutritional details of Dillas’s most popular menu items. It will help customers make informed choices based on calories, macronutrients, and dietary preferences.
“Eating well is a form of self-respect. Dillas ensures that you never have to compromise taste for nutrition.” – Dillas Nutrition Team
Understanding the Nutritional Breakdown
Before diving into specific menu items, it is important to understand what the nutritional values represent. The main components listed are:
- Calories: The amount of energy provided by the food item.
- Protein: Essential for muscle repair and growth.
- Carbohydrates: The primary source of energy.
- Fats: Important for hormone production and nutrient absorption.
- Fiber: Aids digestion and helps maintain blood sugar levels.
- Sodium: Regulates fluid balance but should be consumed in moderation.
We highly recommend balancing your meal choices with your daily nutritional requirements and lifestyle.
Dillas Signature Dillas
The heart of Dillas’s menu revolves around their signature “Dillas” – quesadilla-inspired items made with fresh ingredients and packed with flavor.
| Menu Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Classic Chicken Dilla | 450 | 35 | 40 | 15 | 5 | 850 |
| Steak & Cheese Dilla | 520 | 40 | 42 | 18 | 4 | 900 |
| Veggie Delight Dilla | 380 | 20 | 45 | 12 | 8 | 700 |
| Spicy Buffalo Chicken Dilla | 480 | 37 | 38 | 16 | 5 | 950 |
Tips: The Veggie Delight Dilla is an excellent choice for those seeking a lower calorie, higher fiber option without sacrificing taste.
Build-Your-Own Dillas
Dillas also offers a customizable option, allowing customers to design their own Dilla from a selection of proteins, cheeses, vegetables, and sauces. This flexibility is ideal for accommodating dietary restrictions and individual preferences.
| Ingredient | Calories (per serving) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Grilled Chicken | 120 | 25 | 0 | 2 |
| Shredded Steak | 150 | 27 | 1 | 4 |
| Black Beans | 60 | 4 | 11 | 0.5 |
| Cheddar Cheese | 110 | 7 | 1 | 9 |
| Spinach | 10 | 1 | 1 | 0 |
| Tomatoes | 15 | 1 | 3 | 0 |
| Salsa (medium) | 20 | 0 | 4 | 0 |
| Guacamole (2 tbsp) | 45 | 1 | 3 | 4 |
When building your own Dilla, consider combining lean proteins like grilled chicken with plenty of vegetables to increase fiber content. Using moderate amounts of cheese and healthy fats such as guacamole can enhance flavor without excessive calories.
Salads and Sides
Dillas provides a variety of salads and sides that complement the main dishes. These options are crafted to add nutritional value or provide lighter alternatives.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Garden Salad (with vinaigrette) | 150 | 3 | 12 | 10 | 4 | 300 |
| Black Bean Salad | 220 | 8 | 30 | 5 | 10 | 400 |
| Sweet Potato Fries | 320 | 3 | 45 | 12 | 5 | 350 |
| Guacamole & Chips | 400 | 5 | 40 | 22 | 6 | 500 |
Salads like the Black Bean Salad are rich in fiber and protein, making them a fulfilling side or light meal option. Sweet Potato Fries are a flavorful choice but come with a higher fat content, so moderation is recommended.
Beverages
Dillas offers a range of beverages to accompany your meal, from refreshing iced teas to smoothies. Nutritional content varies widely depending on the choice.
| Beverage | Calories | Sugar (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|
| Unsweetened Iced Tea | 5 | 0 | 0 | 0 |
| Fresh Limeade | 120 | 28 | 0 | 0 |
| Strawberry Banana Smoothie | 250 | 38 | 5 | 2 |
| Protein Shake (Chocolate) | 300 | 15 | 25 | 6 |
For those watching sugar intake, unsweetened iced tea is an excellent zero-calorie choice. Protein shakes provide substantial protein to support muscle recovery, especially after workouts.
Special Dietary Considerations
Dillas understands the diverse needs of its customers and offers menu items suitable for various dietary restrictions, including vegetarian, gluten-free, and low-carb options.
- Vegetarian Options: The Veggie Delight Dilla and Black Bean Salad are delicious choices without meat.
- Gluten-Free Options: Dillas uses gluten-free tortillas on request and offers naturally gluten-free salads and sides.
- Low-Carb Options: Customers can opt for protein-heavy Dillas without the tortilla, served as a bowl with extra vegetables.
Always inform staff of any allergies or dietary needs to ensure meals are prepared safely.
Calorie-Smart Meal Combos
For those seeking balanced meals under 700 calories, here are some recommended combinations from the Dillas menu:
| Combo | Items Included | Total Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Light Dilla & Salad | Veggie Delight Dilla + Garden Salad | 530 | 23 | 57 | 22 |
| Protein Power | Classic Chicken Dilla + Unsweetened Iced Tea | 455 | 35 | 40 | 15 |
| Gluten-Free Bowl | Grilled Chicken Bowl with Black Beans & Veggies | 600 | 45 | 40 | 10 |
Note: These combos are ideal for lunch or dinner when you want a satisfying meal without exceeding daily calorie goals.
Frequently Asked Questions
Does Dillas provide nutritional information for all menu items?
Yes, Dillas is committed to transparency and provides detailed nutritional information for every menu item both online and in-store.
Can I customize my meal to fit special diets?
Absolutely. Many menu items can be customized to remove allergens, reduce carbs, or increase protein content according to your needs.
Are there vegan options available?
While many options are vegetarian, fully vegan options are limited. However, you can request modifications such as removing cheese or substituting plant-based ingredients where available.
How does Dillas ensure freshness and quality?
Dillas uses fresh, locally sourced ingredients when possible and prepares meals daily to maintain optimal flavor and nutrition.
Conclusion
Dillas offers a well-rounded menu with options for all tastes and dietary preferences. Their focus on fresh ingredients and transparent nutritional information empowers customers to make choices that suit their health goals.
Whether you crave a hearty chicken Dilla or a fresh veggie salad, you can enjoy your meal with confidence knowing exactly what you’re consuming.
Explore the Dillas menu today and savor the perfect blend of taste and nutrition!
