Buona Beef is a well-known Chicago-based restaurant famous for its Italian beef sandwiches, hearty soups, and flavorful sides. Their menu offers a variety of delicious options that blend traditional Italian flavors with American comfort food.
For health-conscious customers and food enthusiasts alike, understanding the nutritional content of Buona Beef’s menu items can help make informed dining decisions.
This comprehensive guide breaks down the nutrition facts of popular Buona Beef menu items, including sandwiches, sides, soups, and beverages. It also highlights key nutritional considerations such as calorie content, macronutrients, and allergens.
Understanding Buona Beef’s Menu Philosophy
Buona Beef prides itself on using high-quality ingredients, including slow-cooked, seasoned beef and fresh Italian rolls. Their recipes have remained consistent since the 1980s, focusing on bold flavors and generous portions.
While the menu is indulgent and flavorful, many items can be high in sodium, fat, and calories due to the nature of the offerings. Fortunately, Buona Beef also provides options that cater to lighter appetites or those seeking lower-calorie meals.
“Eating well doesn’t mean sacrificing flavor — Buona Beef’s menu offers a balance of both.”
Popular Buona Beef Sandwiches and Nutrition Information
Buona Beef’s sandwiches are the cornerstone of their menu. The signature Italian Beef sandwich features thinly sliced seasoned roast beef, served on a fresh Italian roll.
Customers can customize their sandwiches with sweet peppers, hot giardiniera, or dipped in rich au jus sauce.
The following table summarizes the nutrition facts for select popular sandwiches. Values are approximate and based on standard preparation without additional toppings or sides.
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Italian Beef Sandwich (Regular) | 620 | 28 | 11 | 110 | 1440 | 53 | 39 |
| Italian Beef Sandwich (Dipped au jus) | 660 | 29 | 11 | 110 | 1500 | 53 | 39 |
| Italian Sausage Sandwich | 720 | 34 | 13 | 90 | 1280 | 45 | 33 |
| Combo Beef & Sausage Sandwich | 830 | 38 | 15 | 140 | 1680 | 53 | 47 |
| Italian Beef with Cheese | 700 | 32 | 12 | 115 | 1520 | 53 | 41 |
Nutrition Highlights for Sandwiches
Calories and Fat: Most sandwiches range from 600 to 830 calories, with fat content between 28 and 38 grams. The high fat content is mainly due to the beef and sausage as well as the bread and cheese additions.
Sodium: Sodium levels are notably high, often exceeding 1,400 mg per sandwich, which is more than half of the recommended daily intake for most adults. Those monitoring sodium intake should consider this carefully.
Protein: With protein levels between 33 and 47 grams, Buona Beef sandwiches are an excellent source of protein, supporting muscle repair and satiety.
Buona Beef Soups and Their Nutritional Profile
In addition to sandwiches, Buona Beef offers a variety of soups that complement their main dishes perfectly. Soups are served in different sizes and include classic options such as Italian Wedding Soup, Minestrone, and Chicken Noodle.
| Soup | Serving Size | Calories | Total Fat (g) | Sodium (mg) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Italian Wedding Soup | 12 oz | 150 | 5 | 900 | 12 | 13 |
| Minestrone Soup | 12 oz | 110 | 2.5 | 850 | 18 | 5 |
| Chicken Noodle Soup | 12 oz | 120 | 3 | 920 | 14 | 10 |
| Beef & Vegetable Soup | 12 oz | 160 | 6 | 980 | 13 | 14 |
Soups at Buona Beef are relatively lower in calories but can still contain high amounts of sodium. The protein content varies depending on the ingredients but can be a good source when paired with a sandwich or side.
Sides and Snacks: Nutritional Overview
Buona Beef offers a variety of sides that complement their signature sandwiches and soups. Popular sides include fries, onion rings, and Italian-style giardiniera (pickled vegetables).
These sides vary greatly in nutritional content, especially in calories and fat.
| Side | Calories | Total Fat (g) | Saturated Fat (g) | Sodium (mg) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|---|---|
| French Fries (Medium) | 340 | 16 | 2.5 | 250 | 45 | 4 |
| Onion Rings (Medium) | 420 | 23 | 4.5 | 480 | 50 | 5 |
| Giardiniera (1 oz) | 25 | 2 | 0 | 290 | 1 | 0 |
| Side Salad (No Dressing) | 45 | 0 | 0 | 30 | 9 | 2 |
Fries and Onion Rings: These sides are calorie-dense and contain high amounts of fat, especially saturated fat. They are best enjoyed occasionally or shared to reduce calorie intake.
Giardiniera and Salad: These are lighter options, low in calories and fat but can contain moderate sodium due to pickling. Adding a light dressing to the salad will increase calories and fat content.
Beverages and Their Nutritional Impact
Buona Beef offers a range of beverages including fountain sodas, bottled water, and coffee. While sodas provide refreshing taste, they are high in added sugars and calories.
| Beverage | Serving Size | Calories | Sugars (g) | Caffeine (mg) |
|---|---|---|---|---|
| Regular Fountain Soda | 16 oz | 200 | 54 | 40 |
| Diet Fountain Soda | 16 oz | 5 | 0 | 40 |
| Bottled Water | 16 oz | 0 | 0 | 0 |
| Hot Coffee (Black) | 8 oz | 5 | 0 | 95 |
Choosing water or black coffee is the healthiest beverage option at Buona Beef, as they contain minimal calories and no added sugars. Diet sodas offer a low-calorie alternative but should be consumed in moderation due to artificial sweeteners.
Allergen Information and Dietary Considerations
Buona Beef’s menu contains several common allergens, including wheat, dairy, soy, and eggs. The Italian beef sandwiches use wheat-based Italian rolls, and some items contain cheese or dressings with dairy products.
Customers with gluten intolerance or celiac disease should avoid breaded items and sandwiches unless gluten-free options are available. Those with dairy allergies should inquire about cheese or butter used in sandwiches.
Vegetarian and Vegan Options: Buona Beef primarily focuses on meat-based dishes. Vegetarian options are limited, though some salads and sides like giardiniera may be suitable.
Vegan diners should exercise caution and confirm ingredients with staff.
Tips for Healthier Choices at Buona Beef
Enjoying Buona Beef while maintaining a balanced diet is possible with mindful choices. Consider these tips to reduce calorie, fat, and sodium intake without sacrificing flavor:
- Choose a smaller sandwich size or share a sandwich with a friend.
- Skip the cheese or ask for it on the side to control added fat and calories.
- Opt for toppings like giardiniera instead of high-fat dressings or sauces.
- Pair your sandwich with a low-calorie soup or side salad rather than fries or onion rings.
- Drink water or unsweetened beverages instead of sugary sodas.
Summary
Buona Beef offers a flavorful menu centered around Italian beef sandwiches, complemented by soups, sides, and beverages. While many items are rich in calories, fat, and sodium, the menu also provides options for lighter eating and customization.
Understanding the nutritional content of Buona Beef’s menu items can guide you toward choices that align with your dietary goals. Whether you’re seeking indulgence or moderation, Buona Beef’s menu has something to satisfy your appetite.
“The key to enjoying delicious food is balance — savor your favorites and complement them with mindful choices.”
