Broken Arrow Public Schools takes pride in offering nutritious and delicious lunch options to its students. The lunch menu is carefully designed to meet the dietary guidelines set forth by the USDA while also considering student preferences and seasonal availability of ingredients.
Providing balanced meals is essential for maintaining students’ energy levels, concentration, and overall health throughout the school day. The district continuously updates the lunch menu to include a variety of choices, accommodating different tastes and dietary needs.
“Good nutrition is the foundation for success in the classroom and beyond.” — Broken Arrow Public Schools Nutrition Department
Overview of the Lunch Program
The lunch program at Broken Arrow Public Schools offers a diverse selection of meals each day, featuring hot entrees, fresh fruits, vegetables, and milk. The district participates in the National School Lunch Program (NSLP), which ensures that every meal served meets specific nutritional standards.
Students can select from main entrees, side dishes, and beverages. Menus are thoughtfully prepared to provide adequate servings of protein, whole grains, vitamins, and minerals.
Special dietary accommodations are available for students with allergies, religious restrictions, or other health-related needs. Parents and guardians are encouraged to communicate with school nutrition staff to ensure proper meal planning.
Weekly Lunch Menu Example
Below is an example of a typical weekly lunch menu for Broken Arrow Public Schools. This sample reflects the balanced approach taken to ensure variety and nutrition.
| Day | Main Entrée | Side Dish 1 | Side Dish 2 | Fruit/Vegetable | Beverage |
|---|---|---|---|---|---|
| Monday | Grilled Chicken Sandwich | Sweet Potato Fries | Steamed Broccoli | Fresh Apple Slices | Low-fat Milk |
| Tuesday | Cheese Pizza | Garden Salad | Carrot Sticks | Mixed Fruit Cup | Low-fat Milk |
| Wednesday | Beef Tacos | Refried Beans | Mexican Rice | Orange Wedges | Low-fat Milk |
| Thursday | Spaghetti with Meat Sauce | Garlic Bread | Caesar Salad | Fresh Grapes | Low-fat Milk |
| Friday | Fish Nuggets | Mashed Potatoes | Green Beans | Banana | Low-fat Milk |
Nutritional Guidelines and Standards
The lunch menu at Broken Arrow Public Schools complies with the USDA’s Healthy Hunger-Free Kids Act. This legislation mandates specific nutritional requirements to combat childhood obesity and promote healthy eating habits.
Each meal must include:
- A minimum of 1 cup of fruit or vegetable
- Half of the grains offered must be whole grains
- Less than 10% of calories from saturated fats
- Limited sodium content
- Only low-fat or fat-free milk options
These standards help ensure that students receive balanced meals that contribute positively to their growth and development.
Focus on Fresh and Local Ingredients
Whenever possible, the district sources fresh ingredients from local farms and producers. This commitment supports the local economy and guarantees higher quality produce.
Seasonal fruits and vegetables are introduced into the menu to provide variety and freshness. For example, apples and pumpkins during the fall, berries during spring, and melons in summer.
This farm-to-school approach also serves as an educational opportunity, teaching students about sustainable food practices.
Meal Pricing and Payment Options
Broken Arrow Public Schools offers competitive pricing for student lunches to make nutritious meals accessible to all. The district participates in the federal free and reduced-price lunch program, which helps qualifying families afford school meals.
| Category | Price |
|---|---|
| Paid Student Lunch | $2.50 |
| Reduced-Price Student Lunch | $0.40 |
| Adult Lunch | $3.75 |
Parents can prepay for meals using online payment systems or by sending money with their children. This reduces the need for cash transactions at school cafeterias and streamlines meal service.
Special Dietary Accommodations
Recognizing that students have diverse nutritional needs, Broken Arrow Public Schools offers accommodations for allergies, medical conditions, and religious practices.
Parents must submit appropriate documentation from healthcare providers to request special meal plans. The nutrition department works closely with families to develop menus that are both safe and satisfying.
Common accommodations include gluten-free options, vegetarian meals, and allergen-free alternatives. The district also provides education to staff to ensure proper handling of food allergens.
“Our goal is to provide every student with a meal they can enjoy without worry.” — School Nutrition Director
Popular Menu Items and Student Favorites
Students at Broken Arrow Public Schools enjoy a variety of menu items. Some of the most popular dishes include:
- Grilled Chicken Sandwich: A lean protein choice served with fresh vegetables and whole grain buns.
- Cheese Pizza: A classic favorite made with whole grain crust and low-fat cheese.
- Beef Tacos: Flavorful and customizable with toppings like lettuce, cheese, and salsa.
- Spaghetti with Meat Sauce: A hearty option featuring whole wheat pasta and a rich tomato sauce.
- Fish Nuggets: Lightly breaded and baked, served with wholesome sides.
These items combine taste with nutrition, encouraging students to make healthy choices.
How to Access the Lunch Menu
The lunch menus for Broken Arrow Public Schools are readily accessible online through the district’s official website. Updated menus are posted monthly, allowing parents and students to plan ahead.
Menus include detailed nutritional information, allergen warnings, and ingredient lists. This transparency empowers families to make informed decisions regarding their children’s meals.
Additionally, printed menus are available at school offices and cafeterias for those who prefer a physical copy.
Benefits of the Lunch Program
School lunch programs like the one at Broken Arrow Public Schools offer numerous benefits, including:
- Improved Academic Performance: Well-nourished students tend to have better concentration and memory.
- Physical Health: Balanced meals contribute to healthy growth and help prevent obesity and related illnesses.
- Social Interaction: Lunch periods provide opportunities for socializing and developing interpersonal skills.
- Economic Support: The program supports families by providing affordable meals.
These advantages highlight the critical role school lunches play in student well-being and success.
Tips for Encouraging Healthy Eating at School
Parents and educators can work together to promote healthy eating habits among students. Here are some recommendations:
- Discuss the Menu: Talk with your child about the daily lunch options to encourage trying new foods.
- Pack Smart Snacks: Complement school meals with nutritious snacks to maintain energy throughout the day.
- Lead by Example: Demonstrate healthy eating behaviors at home to influence children positively.
- Stay Informed: Keep up-to-date with the school menu and nutrition policies.
Promoting awareness and involvement can help students develop lifelong healthy eating habits.
Frequently Asked Questions
| Question | Answer |
|---|---|
| Can students bring lunch from home? | Yes, students may bring lunch from home. However, the school encourages balanced, nutritious meals. |
| Are there vegetarian options available? | Yes, vegetarian meals are offered regularly. Please contact the nutrition department for specific menu days. |
| How do I apply for free or reduced-price lunch? | Applications are available on the district website or at school offices. Eligibility is based on household income. |
| What if my child has a food allergy? | Notify the school nurse and nutrition staff immediately. A medical statement may be required to provide accommodations. |
| Are snacks and beverages sold separately? | Yes, some schools offer ala carte items. These are subject to USDA Smart Snacks standards. |
Contact Information
If you have questions or need assistance regarding the lunch menu or nutrition programs, please reach out to the Broken Arrow Public Schools Nutrition Department.
| Phone: | (918) 259-4300 |
| Email: | [email protected] |
| Address: | Broken Arrow Public Schools, 701 S. Main Street, Broken Arrow, OK 74012 |
| Website: | https://www.baschools.org/nutrition |
Conclusion
The Broken Arrow Public Schools Lunch Menu represents a comprehensive effort to nourish students with balanced, tasty, and wholesome meals. Through adherence to federal nutrition guidelines, use of fresh ingredients, and attention to student needs, the district fosters a healthy school environment.
By engaging families and students in the meal program, Broken Arrow Public Schools promotes lifelong habits of nutritious eating that extend beyond the classroom. Access to affordable and appealing lunches supports academic achievement and overall wellness for every student.
For up-to-date menus, nutritional details, or to inquire about special accommodations, the Nutrition Department welcomes your contact and involvement.
