Big Island Bowls is a popular food destination celebrated for its fresh, flavorful, and health-conscious menu options. Drawing inspiration from Hawaiian cuisine and tropical flavors, their menu offers a vibrant mix of bowls, smoothies, and snacks designed to satisfy both the palate and nutritional needs.
The menu focuses primarily on customizable bowls packed with superfoods, fresh fruits, nuts, and seeds, making it a favorite for those seeking delicious yet wholesome meals. Whether you’re stopping by for breakfast, a light lunch, or a refreshing snack, Big Island Bowls provides a variety of options suitable for all tastes and dietary preferences.
Menu Overview
Big Island Bowls’ menu is divided into several key categories:
- Signature Bowls – Ready-made combinations inspired by Hawaiian flavors.
- Build Your Own Bowl – Customizable bowls where you can select your base, toppings, and extras.
- Smoothies & Juices – Freshly blended drinks packed with fruits and superfoods.
- Snacks & Sides – Light bites to complement your meal or enjoy on-the-go.
- Extras & Boosters – Add-ons to enhance your bowl’s flavor or nutritional value.
Signature Bowls
The heart of Big Island Bowls’ menu lies in their signature bowls. Each bowl combines nutrient-rich ingredients with vibrant tropical flavors, offering a balanced mix of carbohydrates, proteins, and healthy fats.
| Signature Bowl | Description | Price |
|---|---|---|
| Tropical Aloha Bowl | Acai base blended with banana, pineapple, and coconut topped with granola, fresh mango, shredded coconut, and honey drizzle. | $11.50 |
| Hawaiian Rainbow Bowl | Pitaya and acai blend with strawberries, blueberries, kiwi, chia seeds, and toasted macadamia nuts. | $12.00 |
| Big Island Green Bowl | Spinach and kale base with spirulina, banana, avocado, hemp seeds, and goji berries. | $12.50 |
| Island Breeze Bowl | Mango and pineapple smoothie base topped with sliced almonds, passion fruit, and bee pollen. | $11.75 |
| Volcano Protein Bowl | Vanilla protein base mixed with almond butter, cacao nibs, banana, and granola. | $13.00 |
“Each bowl at Big Island Bowls is a celebration of the islands’ natural bounty, crafted to energize and delight every customer.” – Big Island Bowls Chef
Build Your Own Bowl
For those who prefer personalization, the Build Your Own Bowl option provides flexibility to choose your own base, mix-ins, toppings, and drizzles. This customizable approach ensures that every bowl suits your dietary needs and flavor preferences.
Step 1: Choose Your Base
The base is the foundation of your bowl and can be selected from a variety of fresh smoothie blends or fruit purees:
- Acai
- Pitaya (Dragon Fruit)
- Mango
- Strawberry
- Green (Spinach & Kale)
- Vanilla Protein Smoothie
Step 2: Pick Your Mix-Ins
Add texture and flavor with a choice of nutrient-dense mix-ins:
- Banana
- Pineapple
- Blueberries
- Chia Seeds
- Hemp Seeds
- Flax Seeds
- Cacao Nibs
- Bee Pollen
Step 3: Select Toppings
Enhance your bowl with fresh and crunchy toppings:
- Granola
- Shredded Coconut
- Almonds
- Macadamia Nuts
- Goji Berries
- Fresh Mango
- Kiwi
- Strawberries
Step 4: Choose Your Drizzle
Finish your bowl with a sweet or savory drizzle:
- Honey
- Agave Nectar
- Almond Butter
- Coconut Syrup
Price: Base bowl starts at $9.50. Each additional mix-in or topping is $1.00 extra.
Smoothies & Juices
Big Island Bowls also offers a range of refreshing smoothies and cold-pressed juices. These drinks are crafted to provide hydration, vitamins, and an instant energy boost.
| Drink | Ingredients | Price |
|---|---|---|
| Hawaiian Breeze Smoothie | Mango, pineapple, banana, coconut water, and a hint of lime. | $7.50 |
| Green Energy Smoothie | Spinach, kale, spirulina, avocado, green apple, and lemon juice. | $8.00 |
| Acai Power Juice | Acai berry, blueberry, beetroot, and apple juice blend. | $7.75 |
| Passionfruit Citrus Juice | Fresh passionfruit, orange, lemon, and a splash of ginger. | $6.75 |
| Protein Boost Smoothie | Vanilla protein, almond milk, banana, almond butter, and cacao nibs. | $8.50 |
Snacks & Sides
To complement your bowl or smoothie, Big Island Bowls offers a variety of light snacks and sides. These options are perfect for a quick bite or to share with friends.
| Item | Description | Price |
|---|---|---|
| Macadamia Nut Granola Bar | Homemade granola bar with macadamia nuts, honey, and oats. | $3.50 |
| Fresh Fruit Cup | A medley of seasonal fresh fruits including mango, pineapple, and berries. | $5.00 |
| Coconut Chips | Lightly toasted coconut flakes with a touch of sea salt. | $3.00 |
| Energy Balls | Blended dates, cacao nibs, almond butter, and coconut rolled into bite-sized balls. | $4.00 |
| Spicy Roasted Edamame | Crispy roasted edamame with a hint of chili and sea salt. | $4.50 |
Extras & Boosters
For those looking to enhance their bowls or drinks, Big Island Bowls offers a variety of extras and boosters. These additions provide extra nutrients, flavor, or texture to your meal.
| Extra / Booster | Description | Price |
|---|---|---|
| Protein Powder | Plant-based or whey protein options to increase protein content. | $2.00 |
| Spirulina | A nutrient-rich blue-green algae powder for added antioxidants. | $1.50 |
| Chia Seeds | High in omega-3 fatty acids and fiber. | $1.00 |
| Bee Pollen | Known for immune-boosting properties and subtle sweetness. | $1.50 |
| Almond Butter | Rich and creamy nut butter for extra flavor and healthy fats. | $1.75 |
| Flax Seeds | Good source of fiber and lignans to support heart health. | $1.00 |
Dietary Accommodations
Big Island Bowls prides itself on catering to a variety of dietary needs. Most menu items are naturally gluten-free, dairy-free, and vegan-friendly.
Customers can request modifications such as removing honey for strict vegans or choosing plant-based protein powders. The staff is knowledgeable and happy to assist with ingredient inquiries and allergen information.
“Our commitment is to provide delicious options that everyone can enjoy, regardless of dietary restrictions or preferences.” – Big Island Bowls Nutritionist
Nutritional Information
Big Island Bowls emphasizes transparency by providing nutritional information for their signature bowls and popular items. This empowers customers to make informed decisions about their meals.
| Item | Calories | Protein (g) | Carbohydrates (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| Tropical Aloha Bowl | 420 | 8 | 70 | 9 | 12 |
| Hawaiian Rainbow Bowl | 440 | 7 | 75 | 8 | 13 |
| Big Island Green Bowl | 390 | 10 | 50 | 12 | 15 |
| Volcano Protein Bowl | 520 | 25 | 60 | 15 | 10 |
| Hawaiian Breeze Smoothie | 180 | 3 | 40 | 1 | 4 |
Ordering and Delivery Options
Big Island Bowls offers multiple ordering options to suit busy lifestyles. Customers can visit the store for in-person orders or place orders online through their website or mobile app.
Delivery services are available in select areas, making it convenient to enjoy fresh bowls and smoothies at home or the office. They also offer catering options for events, featuring customizable menus tailored to group preferences.
Customer Favorites
Among the many delicious offerings, several menu items stand out as customer favorites due to their unique flavors and health benefits.
- Tropical Aloha Bowl: Praised for its sweet and creamy texture with tropical fruit toppings.
- Volcano Protein Bowl: Popular among fitness enthusiasts for its high protein content and rich flavor.
- Big Island Green Bowl: Loved by those seeking a nutrient-packed green bowl that still tastes great.
- Hawaiian Breeze Smoothie: A refreshing drink perfect for hot days or post-workout hydration.
“The Volcano Protein Bowl gives me the energy I need to power through my day without sacrificing taste.” – Regular Customer, Mia T.
Big Island Bowls: The Experience
Stepping into Big Island Bowls, customers are greeted by a vibrant and tropical-themed atmosphere that reflects the menu’s island roots. The bright colors, natural wood accents, and friendly staff create a welcoming environment.
The open kitchen design allows guests to watch their bowls being crafted fresh to order, emphasizing transparency and quality. The commitment to fresh ingredients and customer satisfaction is evident in every detail.
Whether you’re a health-conscious eater, a foodie looking for new tastes, or someone who simply loves Hawaiian flavors, Big Island Bowls offers a memorable dining experience.
Conclusion
The Big Island Bowls menu is a vibrant celebration of health, flavor, and customization. Its diverse offerings ensure there is something for everyone, from signature bowls that showcase tropical ingredients to fully customizable options catering to personal preferences and dietary needs.
With an emphasis on fresh, nutrient-dense ingredients and a welcoming atmosphere, Big Island Bowls has carved a niche as a go-to destination for wholesome island-inspired meals. Whether enjoyed in-store or on-the-go, each bowl promises a delicious taste of the tropics and a nourishing boost for your day.
“Eat well, feel great, and bring a little aloha into your life with every bowl.” – Big Island Bowls Motto
