Bartaco is a vibrant, upscale restaurant known for its fresh, globally inspired street food. With a focus on high-quality ingredients and bold flavors, Bartaco offers a variety of tacos, bowls, and sides that cater to diverse palates.
However, for guests with food allergies or sensitivities, navigating the menu can be a challenge.
This comprehensive guide is designed to help patrons at Bartaco understand the allergen content of their menu items. Whether you have allergies to gluten, dairy, nuts, shellfish, or other common allergens, this resource provides detailed information to assist you in making safe and informed dining decisions.
Understanding Food Allergens at Bartaco
Food allergies are a serious concern for many individuals. Bartaco recognizes this and strives to provide transparent information about their menu items to accommodate guests’ dietary needs.
The restaurant identifies common allergens present in each dish, allowing customers to avoid ingredients that might trigger a reaction.
Common allergens include:
- Gluten (found in wheat, barley, rye, etc.)
- Dairy (milk, cheese, butter, etc.)
- Nuts (tree nuts such as almonds, walnuts, cashews)
- Peanuts
- Shellfish (shrimp, crab, lobster)
- Eggs
- Soy
- Fish
Bartaco’s kitchen takes precautions to reduce cross-contact of allergens; however, due to the nature of food preparation, it is impossible to guarantee that any item is completely free of allergens. Guests with severe allergies should communicate with staff prior to ordering.
How to Use This Allergen Guide
This guide breaks down Bartaco’s menu by category, listing each dish alongside its allergen profile. Allergens are marked clearly with symbols and notes for easy reference.
Additionally, suggestions for modifications and substitutions are provided where possible.
When dining out, always inform your server about your allergies. Bartaco’s team is trained to assist with allergen inquiries and can help guide you to safe options.
“Our goal is to ensure every guest enjoys their meal safely and comfortably. Please don’t hesitate to ask questions about allergens or menu items.”
– Bartaco Management
Allergen Key
| Allergen | Symbol | Description |
|---|---|---|
| Gluten | 🌾 | Includes wheat, barley, rye, and other gluten-containing grains. |
| Dairy | 🥛 | Milk and milk-derived products such as cheese, cream, and butter. |
| Tree Nuts | 🌰 | Includes almonds, walnuts, cashews, pistachios, and other tree nuts. |
| Peanuts | 🥜 | Peanut products and derivatives. |
| Shellfish | 🦐 | Crustaceans such as shrimp, crab, and lobster. |
| Eggs | 🥚 | Eggs and egg-based products. |
| Soy | 🌱 | Soybeans and soy-derived ingredients. |
| Fish | 🐟 | Finfish and fish-based products. |
Starters & Snacks
Bartaco offers a variety of flavorful starters that pair perfectly with their main dishes. Below is an allergen breakdown for popular appetizers.
| Dish | Description | Allergens | Notes |
|---|---|---|---|
| Guacamole | Fresh avocado mashed with lime, cilantro, and jalapeño. | None | Gluten-free, dairy-free, nut-free. |
| Street Corn | Grilled corn with chipotle mayo, cotija cheese, and lime. | 🥛, 🌾 (possible cross-contact) | Contains dairy. May have minor gluten exposure; confirm with server. |
| Chicken Skewers | Marinated chicken grilled and served with a side of dipping sauce. | 🥚, 🌱 | Contains egg and soy in marinade. |
| Chips & Salsa | House-made tortilla chips with freshly prepared salsa. | 🌾 (corn tortillas, gluten-free), none in salsa | Chips are made from corn and are gluten-free; salsa contains no allergens. |
Signature Tacos
Tacos are the heart of Bartaco’s menu. Each taco is crafted with unique proteins, fresh toppings, and flavorful sauces.
The allergen information below will help you choose safely.
| Taco | Main Ingredients | Allergens | Modification Suggestions |
|---|---|---|---|
| Grilled Chicken Taco | Marinated chicken, cabbage slaw, chipotle mayo, flour tortilla. | 🥛, 🥚, 🌾 | Request corn tortilla to avoid gluten; ask for no mayo to avoid egg/dairy. |
| Al Pastor Taco | Pork, pineapple, onion, cilantro, corn tortilla. | None | Gluten-free and dairy-free as served. |
| Fish Taco | Battered fish, cabbage, crema, flour tortilla. | 🐟, 🥛, 🥚, 🌾 | Request grilled fish to avoid batter; use corn tortilla; hold crema. |
| Veggie Taco | Grilled seasonal vegetables, black beans, avocado, corn tortilla. | None | Gluten-free, dairy-free, vegan. |
Bowls & Plates
For those seeking a heartier option, Bartaco offers bowls and plates featuring a combination of proteins, grains, and fresh vegetables. These options can be customized to accommodate various allergies.
| Dish | Main Ingredients | Allergens | Notes |
|---|---|---|---|
| Grilled Steak Bowl | Steak, rice, black beans, pico de gallo, avocado. | None | Gluten-free, dairy-free. |
| Shrimp Bowl | Grilled shrimp, rice, slaw, chipotle sauce. | 🦐, 🥛, 🥚 | Contains shellfish, dairy, and egg in sauce. |
| Vegan Bowl | Quinoa, black beans, roasted vegetables, avocado salsa. | None | Vegan and allergen-friendly. |
Sides & Extras
Bartaco’s sides add a perfect touch to any meal. It’s important to review allergen information, especially for sauces and dressings.
| Side | Description | Allergens | Notes |
|---|---|---|---|
| Black Beans | Slow-cooked black beans with spices. | None | Gluten-free and vegan. |
| Rice | Steamed white rice. | None | Gluten-free and vegan. |
| Chipotle Mayo | Spicy mayonnaise with chipotle peppers. | 🥛, 🥚 | Contains dairy and egg. |
| Cilantro Lime Dressing | Fresh cilantro with lime juice and oil. | None | Gluten-free and vegan. |
Allergen-Friendly Recommendations
Dining with food allergies requires caution and planning. Bartaco provides several options that are naturally free from common allergens or can be modified to suit your needs.
- Gluten-Free Options: Most corn tortilla tacos, bowls without flour tortillas, and sides such as black beans and rice are gluten-free.
- Dairy-Free Choices: Avoid items with crema, cheese, or chipotle mayo. Fresh guacamole, veggie tacos, and certain bowls can be dairy-free.
- Nut-Free Dishes: Bartaco’s menu is generally free of tree nuts and peanuts, but always confirm with your server.
- Shellfish Allergies: Avoid shrimp and fish tacos with batter; grilled options without sauce are safer.
- Egg-Free Selections: Hold mayonnaise-based sauces and dressings to avoid egg.
Common Questions About Allergens at Bartaco
Is Bartaco’s kitchen allergen-free?
Bartaco is not a dedicated allergen-free kitchen. Cross-contact may occur despite best efforts.
Customers with severe allergies should exercise caution and communicate clearly with staff before ordering.
Are corn tortillas gluten-free?
Yes, Bartaco’s corn tortillas are made from corn and are gluten-free. However, cross-contact with gluten-containing ingredients is possible in the kitchen.
Can I customize my order to remove allergens?
Many dishes at Bartaco can be customized. For example, you can request corn tortillas instead of flour, omit sauces containing dairy or egg, or ask for grilled instead of battered proteins.
Does Bartaco use nuts in their dishes?
Most menu items do not contain nuts. However, always verify with your server for the most current information, especially if you have a severe nut allergy.
Contacting Bartaco for Allergen Information
If you have questions or need specific allergen information, Bartaco encourages guests to reach out directly. Their staff is trained to provide assistance and accommodate dietary restrictions whenever possible.
Contact Information:
- Website: bartaco.com
- Phone: Available on the website per location
- Email: Contact forms are available through the official website
“Your safety and satisfaction are our top priorities. Please let us know how we can help you enjoy your Bartaco experience.”
– Bartaco Guest Services
Summary
Bartaco offers a flavorful and diverse menu with several allergen-friendly options. Awareness and communication are key to safely enjoying your meal.
Use this allergen guide in conjunction with Bartaco’s staff recommendations to select dishes that fit your dietary needs.
Always disclose allergies when ordering, ask questions if you are unsure, and consider modifications where appropriate. With careful choices, you can indulge in Bartaco’s exciting flavors without compromising your health.
