How Many 8 oz Glasses Are in 64 Ounces? A Simple Guide to Daily Hydration
When it comes to staying hydrated, knowing how much water we need can make all the difference. We’ve all heard the recommendation to drink eight 8-ounce glasses a day, but have you ever wondered how that translates into total ounces? Understanding this simple math can help us keep track of our daily intake and ensure we’re meeting our hydration goals.