Why Is Honey Not Gluten Free? Understanding Cross-Contamination and Gluten Sensitivity
When we think of gluten-free foods, honey often comes to mind as a natural sweetener. It’s pure, delicious, and packed with health benefits. But wait—why is honey not considered gluten-free? This might surprise some of us who enjoy drizzling it over our favorite snacks or using it in recipes.
The truth is, honey itself is gluten-free. However, the confusion arises from how it’s processed and the p