Welcome to the Johnston Lunch Menu, where every meal is carefully curated to provide a nutritious, delicious, and satisfying experience. Our menu is designed to cater to diverse tastes and dietary needs, ensuring that every student and visitor finds something delightful.
Whether you prefer classic comfort foods, fresh salads, or vegetarian options, Johnston’s lunch offerings present a balanced variety of choices. This article will explore the menu categories, highlight popular dishes, and provide nutritional insights to help you make informed choices.
Menu Categories Overview
The Johnston Lunch Menu is divided into several key categories to streamline your selection process. These categories include:
- Main Entrées: Hearty and filling dishes that form the core of your meal.
- Side Dishes: Complementary items to enhance your entrée.
- Salads & Greens: Fresh and crisp options for lighter fare.
- Vegetarian & Vegan Options: Plant-based meals that do not compromise on flavor.
- Desserts: Sweet treats to conclude your meal.
- Beverages: A range of drinks to refresh and hydrate.
Each category offers a broad selection tailored to different preferences and nutritional goals.
Main Entrées
The main entrées at Johnston are designed to provide a balance of protein, carbohydrates, and fats to fuel your day. Our chefs emphasize fresh ingredients and wholesome preparation methods.
| Dish | Description | Calories | Allergens |
|---|---|---|---|
| Grilled Chicken Breast | Seasoned chicken breast grilled to perfection, served with a light herb sauce. | 320 | None |
| Beef Meatloaf | Classic meatloaf with a tangy tomato glaze, slow-baked for tenderness. | 450 | Egg, Soy |
| Vegetable Stir-Fry | Mixed seasonal vegetables sautéed with soy sauce and garlic. | 280 | Soy |
| Spaghetti with Marinara | Whole wheat spaghetti served with a rich tomato and basil sauce. | 400 | Gluten |
| BBQ Pulled Pork Sandwich | Slow-cooked pork with BBQ sauce on a toasted bun. | 520 | Gluten |
Tip: Pair your entrée with a side salad or steamed vegetables to boost your fiber intake.
Side Dishes
Sides are crafted to complement your main entrée without overpowering it. We offer a variety of options ranging from starches to vegetables.
| Side | Description | Calories | Notes |
|---|---|---|---|
| Garlic Mashed Potatoes | Creamy mashed potatoes infused with roasted garlic. | 180 | Contains dairy |
| Steamed Broccoli | Fresh broccoli steamed lightly to retain nutrients. | 55 | Vegan, Gluten-free |
| Brown Rice Pilaf | Brown rice cooked with herbs and vegetables. | 210 | Gluten-free |
| Sweet Potato Fries | Baked sweet potato fries seasoned with sea salt. | 230 | Vegan |
| Coleslaw | Crisp cabbage salad with a tangy mayonnaise dressing. | 150 | Contains egg, dairy |
Salads & Greens
For those seeking lighter lunch options, Johnston offers a variety of fresh salads. Each salad is made with crisp, fresh ingredients and house-made dressings.
| Salad | Ingredients | Calories | Dressing Options |
|---|---|---|---|
| Caesar Salad | Romaine, parmesan, croutons | 320 | Caesar, Balsamic Vinaigrette |
| Garden Salad | Mixed greens, tomato, cucumber, carrots | 180 | Ranch, Italian, Vinaigrette |
| Quinoa & Chickpea Salad | Quinoa, chickpeas, bell peppers, herbs | 350 | Lemon-Tahini |
| Spinach & Strawberry Salad | Spinach, strawberries, walnuts, feta cheese | 290 | Poppy Seed, Balsamic |
“Freshness is the key to a great salad. We source our greens daily to ensure crispness and flavor.” – Johnston Head Chef
Vegetarian & Vegan Options
Johnston is committed to inclusivity and offers a wide range of vegetarian and vegan dishes. These meals are packed with flavor and designed to provide balanced nutrition.
| Dish | Description | Calories | Protein (g) |
|---|---|---|---|
| Vegan Lentil Curry | Hearty lentils simmered in a spiced tomato sauce served with basmati rice. | 400 | 18 |
| Stuffed Bell Peppers | Bell peppers filled with quinoa, mushrooms, and vegetables. | 350 | 12 |
| Black Bean Burger | House-made black bean patty served with lettuce and tomato on a vegan bun. | 420 | 20 |
| Tofu Stir-Fry | Marinated tofu with mixed vegetables in a garlic-soy glaze. | 370 | 22 |
Note: All vegan dishes are free from dairy, eggs, and other animal products, catering to strict dietary requirements.
Desserts
To complete your meal, indulge in one of Johnston’s delightful desserts. From rich chocolate treats to fresh fruit options, our dessert menu satisfies every sweet tooth.
| Dessert | Description | Calories | Allergens |
|---|---|---|---|
| Chocolate Brownie | Fudgy brownie with a hint of espresso. | 310 | Gluten, Egg, Dairy |
| Fruit Parfait | Layered yogurt, granola, and seasonal fruit. | 220 | Dairy, Nuts |
| Apple Crisp | Warm baked apples with cinnamon and crumb topping. | 280 | Gluten, Dairy |
| Vegan Chocolate Mousse | Avocado-based chocolate mousse, creamy and rich. | 250 | None |
Beverages
Stay refreshed with Johnston’s selection of beverages. From healthy juices to classic drinks, there is something for everyone.
| Beverage | Description | Calories | Notes |
|---|---|---|---|
| Fresh Orange Juice | Cold-pressed orange juice with no added sugar. | 110 | Gluten-free, Vegan |
| Iced Tea | Black tea brewed and chilled, lightly sweetened. | 90 | Contains sugar |
| Milk (2% Fat) | Cold dairy milk, locally sourced. | 130 | Dairy |
| Herbal Tea | Selection of caffeine-free herbal teas. | 0 | Vegan, Gluten-free |
| Water | Pure filtered water. | 0 | Vegan, Gluten-free |
Nutrition and Dietary Considerations
Johnston Lunch Menu is developed with attention to nutrition, catering to various dietary needs including allergies, vegetarianism, and veganism. Each dish is labeled with potential allergens to help diners avoid adverse reactions.
Gluten-Free Options: Many dishes are available gluten-free or can be modified accordingly. Please inquire with the staff to customize your meal.
Allergen Awareness: Common allergens such as dairy, eggs, gluten, nuts, and soy are clearly identified on the menu. Cross-contamination precautions are taken seriously in our kitchen.
“Our goal is to make lunch a joyful and safe experience for everyone, regardless of dietary restrictions.” – Nutrition Coordinator, Johnston Cafeteria
Popular Lunch Combos
For convenience and value, Johnston offers popular lunch combos that include a main entrée, a side dish, and a beverage at a reduced price. These combos are designed to provide balanced nutrition and satisfy hunger effectively.
| Combo | Includes | Price | Calories (Approx.) |
|---|---|---|---|
| Grilled Chicken Combo | Grilled Chicken Breast, Brown Rice Pilaf, Fresh Orange Juice | $7.99 | 640 |
| Vegetarian Delight | Stuffed Bell Peppers, Steamed Broccoli, Herbal Tea | $7.49 | 405 |
| BBQ Pulled Pork Meal | BBQ Pulled Pork Sandwich, Sweet Potato Fries, Iced Tea | $8.29 | 840 |
| Salad & Soup Combo | Garden Salad, Daily Soup, Water | $6.99 | 400 |
Note: Prices and menu items are subject to seasonal changes and availability.
Special Dietary Requests and Customization
Understanding that dietary needs vary, Johnston provides options for customization. Whether you need a gluten-free bread substitute, dairy-free dressing, or reduced sodium preparation, our staff is ready to assist.
Simply communicate your needs when ordering, and we will do our best to accommodate your preferences without compromising the quality or taste of your meal.
“Customer satisfaction and health are at the forefront of our service. No request is too small when it comes to your wellbeing.” – Customer Service Manager
Seasonal and Local Ingredients
Johnston prioritizes sustainability by incorporating seasonal and locally sourced ingredients whenever possible. This approach not only supports local farmers but also guarantees freshness and superior taste.
Seasonal menus are updated quarterly, reflecting the best produce available. Expect to see fresh berries in summer, root vegetables in fall, and hearty greens during winter months.
Example: In spring, the spinach & strawberry salad features freshly picked strawberries from nearby farms, enhancing both flavor and nutrition.
Frequently Asked Questions (FAQs)
Q: Are there gluten-free options available on the Johnston Lunch Menu?
A: Yes, several dishes are gluten-free or can be customized to be gluten-free. Look for gluten-free labels or ask our staff for assistance.
Q: Does Johnston offer meals for students with food allergies?
A: Absolutely. We clearly identify allergens on the menu and follow strict preparation protocols to minimize cross-contamination.
Q: Can I order vegetarian or vegan meals?
A: Yes, there are numerous vegetarian and vegan dishes available daily, including entrées, salads, and sides.
Q: Are beverages included with lunch combos?
A: Yes, each lunch combo includes a beverage of your choice from the available options.
Q: How often is the Johnston Lunch Menu updated?
A: The menu is reviewed and updated seasonally, with occasional weekly specials.
Conclusion
The Johnston Lunch Menu offers a comprehensive range of delicious and nutritious meals tailored to a wide variety of tastes and dietary needs. From hearty entrées to fresh salads, vegan delights to indulgent desserts, every item is prepared with quality and care.
By emphasizing fresh, seasonal ingredients and providing clear nutritional information, Johnston ensures that every diner can enjoy a meal that satisfies both hunger and health goals.
Discover the Johnston Lunch Menu today and experience lunch the way it was meant to be — flavorful, balanced, and fulfilling.
