Seattle’s vibrant culinary scene is a treasure trove for food enthusiasts who crave fresh, innovative, and sustainable dining experiences. Nestled in the heart of this bustling city, Ocean Greens Seattle stands out as a beacon of health-conscious cuisine, blending the best of oceanic bounty with farm-fresh greens.
The menu at Ocean Greens Seattle is a testament to the restaurant’s commitment to quality, sustainability, and flavor, offering a diverse array of dishes that cater to both adventurous palates and those seeking comfort in wholesome meals.
Whether you’re a devoted seafood lover, a vegetarian, or someone who appreciates the art of balanced nutrition, Ocean Greens has something thoughtfully crafted for you.
From vibrant salads bursting with seasonal produce to expertly prepared seafood entrées, the menu showcases the restaurant’s dedication to sourcing local and organic ingredients. Each dish is a harmony of texture and taste, designed to nourish and delight.
The menu’s structure encourages diners to explore various flavor profiles while maintaining an overall sense of culinary mindfulness. This establishes Ocean Greens Seattle not just as a place to eat, but a destination to experience the evolving relationship between land and sea.
Fresh and Vibrant Starters
Ocean Greens Seattle’s starters are a perfect introduction to the restaurant’s philosophy of freshness and sustainability. These dishes are crafted to awaken the senses and prepare the palate for the main courses.
Each appetizer emphasizes crisp textures and bright flavors, using ingredients that celebrate the Pacific Northwest’s bounty.
The starters range from light, refreshing salads to warm, comforting bites. Seasonal vegetables, sustainably caught seafood, and house-made dressings provide a balance of nutrients and taste.
The menu offers options to suit various dietary preferences, including vegan and gluten-free choices.
- Pacific Crab Cakes: Made with handpicked crab meat, served with a tangy aioli and microgreens.
- Roasted Beet and Citrus Salad: Featuring local beets, orange segments, and a zesty vinaigrette.
- Seaweed and Cucumber Salad: A refreshing mix with sesame seeds and a light soy dressing.
- Wild Mushroom Tartlets: Baked with a savory herb custard and flaky pastry.
Highlight on Sustainability
Ocean Greens Seattle prioritizes sourcing ingredients that support environmental stewardship. Their starters often use seafood certified by sustainable fisheries and produce from nearby organic farms.
This commitment not only ensures freshness but also supports the local economy and minimizes ecological impact.
“Every bite at Ocean Greens tells a story of respect for the ocean and the land.” – Executive Chef, Ocean Greens Seattle
Hearty and Nourishing Salads
Salads at Ocean Greens Seattle transcend the typical leafy greens experience, offering hearty, protein-packed options that satisfy and energize. These dishes are crafted for those who seek both health and indulgence in a single plate.
Each salad combines a variety of textures and flavors, from crunchy nuts and seeds to creamy dressings and perfectly cooked proteins. The menu includes vegan, vegetarian, and pescatarian options, all designed to be nutrient-dense and filling.
- Grilled Salmon Salad: Wild-caught salmon atop mixed greens with avocado, cherry tomatoes, and a lemon dill dressing.
- Quinoa and Kale Bowl: A superfood blend with roasted sweet potatoes, chickpeas, and tahini sauce.
- Warm Goat Cheese and Beet Salad: Served with candied walnuts and a balsamic reduction.
- Asian-Inspired Tofu Salad: Marinated tofu with shredded cabbage, carrots, and a ginger-soy dressing.
Comparing Popular Salad Choices
| Salad | Main Protein | Calories | Dietary Notes |
| Grilled Salmon Salad | Wild Salmon | 480 | Gluten-Free, Pescatarian |
| Quinoa and Kale Bowl | Chickpeas | 420 | Vegan, Gluten-Free |
| Warm Goat Cheese and Beet Salad | Goat Cheese | 510 | Vegetarian, Gluten-Free |
| Asian-Inspired Tofu Salad | Tofu | 400 | Vegan, Gluten-Free |
Signature Seafood Entrées
Seafood lovers will find Ocean Greens Seattle’s entrée selection especially rewarding. The menu emphasizes freshness and sustainable catch methods, showcasing the rich flavors of the Pacific Northwest’s waters.
Entrées range from classic preparations to innovative dishes, all designed to highlight the natural qualities of the seafood. Accompaniments are thoughtfully chosen to complement the proteins without overpowering them.
- Pan-Seared Halibut: Served with a lemon caper sauce and seasonal vegetables.
- Blackened Lingcod Tacos: Paired with avocado crema and pickled slaw.
- Seafood Cioppino: A hearty stew with clams, mussels, shrimp, and fish in a tomato broth.
- Grilled Steelhead Trout: Accompanied by wild rice pilaf and sautéed greens.
Focus on Preparation Techniques
Each seafood entrée is prepared with techniques that preserve moisture and enhance texture. Pan-searing locks in flavors, while grilling adds a smoky dimension.
The chef’s use of fresh herbs and citrus elevates the dishes, adding brightness and depth.
“Our commitment is to let the seafood shine, respecting its origin and natural taste.” – Head Chef
Plant-Based and Vegetarian Options
Ocean Greens Seattle caters to the growing demand for plant-based dining with a creative and satisfying array of vegetarian and vegan options. These dishes are crafted to be both nourishing and flavorful, challenging the notion that plant-based means bland or boring.
The kitchen takes advantage of seasonal produce and whole grains to create complex flavor profiles and interesting textures. Whether you’re vegan or simply looking to include more vegetables in your diet, these options are designed to impress.
- Stuffed Acorn Squash: Filled with wild rice, cranberries, and toasted pecans.
- Cauliflower Steak: Grilled and topped with chimichurri and roasted garlic potatoes.
- Lentil and Vegetable Stew: Slow-cooked with aromatic spices and fresh herbs.
- Sweet Potato and Black Bean Enchiladas: Served with a smoky chipotle sauce.
Embracing Plant-Based Nutrition
Plant-based meals at Ocean Greens are thoughtfully balanced to provide protein, fiber, and essential vitamins. The chefs often incorporate legumes, nuts, and seeds to enhance the nutritional profile, ensuring diners leave feeling satisfied.
Key nutritional highlights include:
- High fiber content for digestive health
- Plant-based proteins for muscle maintenance
- Rich antioxidants from colorful vegetables
Artisan Breads and Sides
No meal at Ocean Greens Seattle is complete without its carefully curated selection of artisan breads and sides. These accompaniments are crafted to complement the main dishes, providing texture contrasts and additional flavors.
Made with organic flours and natural leavening agents, the breads burst with rustic character. Sides range from simple roasted vegetables to more elaborate preparations that utilize seasonal ingredients.
- Rosemary Focaccia: Light and fluffy with a hint of fresh rosemary and sea salt.
- Garlic Mashed Potatoes: Creamy and rich with roasted garlic infusion.
- Grilled Asparagus: Tossed in lemon oil and toasted almonds.
- Wild Rice and Mushroom Pilaf: Earthy and aromatic, perfect for pairing with seafood.
Complementing the Main Course
Sides at Ocean Greens are designed to enhance the overall dining experience without overwhelming the primary flavors. The restaurant’s philosophy is to balance simplicity with sophistication, ensuring every dish on the plate has a purpose.
“A perfect side dish is like a supporting character in a play – it enhances the lead without stealing the spotlight.” – Culinary Director
Decadent Desserts
The dessert menu at Ocean Greens Seattle offers a delightful conclusion to the meal, striking a balance between indulgence and wholesome ingredients. Each dessert is made from scratch, emphasizing natural sweetness and seasonal flavors.
Desserts range from light and fruity to rich and creamy, catering to diverse tastes. The use of local fruits and organic dairy products underlines the restaurant’s commitment to quality and sustainability.
- Lemon Lavender Panna Cotta: Silky and fragrant, garnished with fresh berries.
- Dark Chocolate Avocado Mousse: A vegan option that’s rich and satisfying.
- Seasonal Fruit Crisp: Made with Northwest apples or berries and a crunchy oat topping.
- Honey Almond Cake: Moist and fragrant, served with whipped cream.
Sweet Endings with a Conscious Touch
Many of Ocean Greens’ desserts incorporate superfoods and natural sweeteners, avoiding refined sugars when possible. This not only supports a healthier lifestyle but also showcases the versatility of wholesome ingredients in creating memorable sweets.
Popular dessert benefits include:
- Antioxidant-rich berries to boost immunity
- Healthy fats from avocado and nuts
- Reduced sugar content without compromising flavor
Specialty Beverages and Pairings
Complementing the diverse menu is a thoughtfully curated beverage list. Ocean Greens Seattle offers a range of drinks designed to enhance the flavors of their dishes, from craft cocktails to organic teas and local wines.
The beverage menu focuses on natural ingredients and artisanal production methods. This includes cocktails made with fresh herbs and house-made syrups, as well as a selection of biodynamic and organic wines from the Pacific Northwest.
- Herbal Infused Cocktails: Such as the rosemary gin fizz and cucumber basil spritz.
- Local Craft Beers: Featuring rotating selections from Seattle’s breweries.
- Organic Teas and Kombucha: Perfect for a non-alcoholic option with health benefits.
- Wine Pairings: Expertly matched to seafood and vegetarian dishes.
Choosing the Right Pairing
| Dish | Recommended Beverage | Tasting Notes |
| Pan-Seared Halibut | Chardonnay (Organic) | Buttery, citrusy, with hints of oak |
| Quinoa and Kale Bowl | Herbal Iced Tea | Light, refreshing, subtle mint |
| Blackened Lingcod Tacos | IPA Craft Beer | Hoppy, citrus-forward, slightly bitter |
| Sweet Potato Enchiladas | Ginger Kombucha | Spicy, effervescent, mildly sweet |
“The right beverage pairing can elevate a meal from enjoyable to unforgettable.” – Sommelier, Ocean Greens Seattle
Conclusion
Ocean Greens Seattle’s menu is a celebration of thoughtful, sustainable, and flavorful dining that captures the essence of the Pacific Northwest. Every dish reflects a meticulous attention to quality ingredients, seasonality, and innovative culinary techniques.
Whether you’re starting with vibrant starters, indulging in hearty salads and seafood entrées, or finishing with decadent yet health-conscious desserts, the menu offers a harmonious journey that honors both land and sea.
Beyond the dishes themselves, the restaurant’s dedication to sustainability and nutrition creates an experience that resonates with conscious diners. The complementary artisan breads, sides, and specialty beverages further enrich the meal, ensuring that each visit to Ocean Greens Seattle is memorable and satisfying.
For anyone seeking a dining experience that marries environmental respect with culinary excellence, Ocean Greens Seattle’s menu stands as an inspiring example of what modern, responsible dining can be.
