Parkway Subs & Salads has become a beloved destination for those seeking fresh, flavorful meals that combine convenience with quality. Renowned for its dedication to crafting delicious subs and vibrant salads, this eatery offers an extensive menu that caters to a wide range of tastes and dietary preferences.
Whether you’re craving a hearty sandwich packed with premium meats and cheeses or a crisp salad bursting with fresh vegetables and bold dressings, Parkway Subs & Salads promises satisfaction with every bite.
The menu reflects a perfect balance between classic favorites and inventive options, ensuring that each visit feels unique. Their commitment to using fresh ingredients and preparing everything to order creates an inviting atmosphere where quality is never compromised.
From quick lunches to relaxed dinners, Parkway Subs & Salads provides a menu that not only delights the palate but also nourishes the body, making it a go-to choice for health-conscious food lovers.
Exploring the Parkway menu reveals a thoughtful blend of flavors, textures, and customizable options. This flexibility allows customers to tailor their meals perfectly, whether they prefer gluten-free bread, vegetarian fillings, or extra protein boosts.
Beyond taste, the menu highlights nutritional balance, catering to those who prioritize both indulgence and wellness in their dining choices.
Signature Subs
The heart of Parkway’s menu lies in its Signature Subs, where classic combinations meet fresh ingredients to create memorable sandwiches. Each sub is carefully crafted using high-quality meats, cheeses, and fresh bakery rolls, ensuring every bite delivers robust flavor and satisfying texture.
These subs are more than just sandwiches; they represent a commitment to tradition and innovation. Parkway offers a selection that ranges from time-honored favorites like Italian and Turkey Club to creative blends that infuse unexpected tastes and toppings.
Each sub can be customized with a variety of sauces, veggies, and bread options to suit individual preferences.
Ordering a signature sub guarantees a meal that is both hearty and balanced. The menu highlights options that are rich in protein and packed with fresh vegetables, making them a wholesome choice for lunch or dinner.
Parkway also caters to various dietary needs by offering gluten-free bread and lighter versions of their popular subs.
Popular Signature Subs
- Italian Classic: Genoa salami, capicola, provolone cheese, lettuce, tomato, onion, and a zesty Italian dressing on a toasted hoagie roll.
- Turkey Club: Sliced turkey breast, bacon, Swiss cheese, lettuce, tomato, and mayo on freshly baked bread.
- Veggie Delight: A medley of fresh cucumbers, bell peppers, olives, lettuce, tomato, and provolone cheese with a house vinaigrette.
- Steak & Cheese: Tender steak strips, melted American cheese, sautéed onions, and peppers on a warm sub roll.
“The Signature Subs at Parkway are a perfect marriage of freshness and flavor, making them an unbeatable choice for anyone craving a classic yet satisfying sandwich.” – Food Enthusiast Review
Fresh Salads
Parkway Subs & Salads excels in offering a vibrant selection of Fresh Salads that appeal to those seeking lighter, nutrient-rich options. Each salad features a colorful assortment of greens, vegetables, and premium proteins, making them ideal for health-conscious diners.
These salads are thoughtfully designed to balance taste and nutrition, highlighting ingredients that provide both energy and essential vitamins. The menu includes everything from simple garden salads to protein-packed creations, ensuring there is something for everyone.
Parkway also offers a variety of homemade dressings, from creamy ranch to tangy balsamic vinaigrette, enhancing the flavor profiles without overpowering the fresh ingredients. Customers can customize their salads with add-ons like nuts, cheese, or extra protein to make their meal truly their own.
Salad Varieties
- Caesar Salad: Crisp romaine lettuce, Parmesan cheese, croutons, and a classic Caesar dressing.
- Southwest Chicken Salad: Grilled chicken, black beans, corn, cheddar cheese, and tortilla strips with a zesty chipotle dressing.
- Greek Salad: Mixed greens, tomatoes, cucumbers, Kalamata olives, feta cheese, and red onion with a lemon-oregano vinaigrette.
- Garden Salad: A fresh mix of lettuce, carrots, tomatoes, cucumbers, and bell peppers served with your choice of dressing.
| Salad | Calories | Protein (g) | Key Ingredients |
| Caesar Salad | 320 | 12 | Romaine, Parmesan, Croutons |
| Southwest Chicken Salad | 450 | 35 | Grilled Chicken, Black Beans, Cheddar |
| Greek Salad | 310 | 10 | Feta, Kalamata Olives, Cucumbers |
| Garden Salad | 180 | 5 | Mixed Vegetables, Lettuce |
Customizable Options
One of Parkway Subs & Salads’ standout features is the wide range of Customizable Options available to diners. This flexibility allows guests to tailor their meals exactly to their liking, ensuring satisfaction and personalization with every order.
Customers can choose from a variety of breads, proteins, cheeses, and vegetables when building their subs or salads. This approach encourages creativity and caters to diverse dietary needs, including vegetarian, vegan, and gluten-free diets.
Customization extends beyond ingredients, with sauces and toppings designed to complement and enhance the base flavors. Whether you prefer extra spice, more crunch, or a tangier dressing, Parkway makes it easy to create a meal that feels made just for you.
Customization Highlights
- Bread Choices: Classic hoagie roll, wheat, gluten-free, or wrap options.
- Protein Options: Turkey, ham, roast beef, chicken, tuna salad, or plant-based alternatives.
- Cheese Selections: Provolone, Swiss, American, cheddar, or vegan cheese.
- Vegetable Toppings: Lettuce, tomato, pickles, onions, peppers, cucumbers, olives, and more.
“Customizing your meal at Parkway is not just a service; it’s an experience that empowers customers to eat exactly how they want without compromise.” – Customer Testimonial
Healthy Choices
Parkway Subs & Salads places a strong emphasis on Healthy Choices to meet the growing demand for nutritious and balanced meals. Their menu includes a variety of low-calorie, low-fat, and high-protein options that don’t sacrifice flavor.
Many of the subs and salads can be modified to reduce sodium and fat content, ideal for those managing specific dietary goals. The availability of fresh vegetables, lean meats, and whole grain breads contributes to a menu that supports a healthy lifestyle.
For those looking to indulge responsibly, Parkway offers clear nutritional information to help diners make informed decisions. This transparency builds trust and encourages repeat visits from health-conscious patrons.
Healthy Menu Features
- Low-Calorie Subs: Options under 400 calories with lean meats and light dressings.
- Whole Grain Bread: Available for most subs, adding fiber and nutrients.
- Vegetarian & Vegan Options: Fresh, plant-based ingredients with protein-rich additions.
- Light Dressings: Choices like balsamic vinaigrette and lemon-herb to reduce fat intake.
| Menu Item | Calories | Fat (g) | Protein (g) |
| Turkey on Wheat (Light Mayo) | 350 | 5 | 28 |
| Veggie Wrap with Hummus | 320 | 7 | 12 |
| Grilled Chicken Salad (No Cheese) | 400 | 8 | 38 |
| Roast Beef on Hoagie Roll | 420 | 10 | 30 |
Kids’ Menu
The Kids’ Menu at Parkway Subs & Salads offers smaller portions and kid-friendly flavors, designed to satisfy younger appetites without compromising on nutrition. This section of the menu is thoughtfully crafted to appeal to children while providing parents with peace of mind about the quality of their child’s meal.
Items on the kids’ menu are simple, familiar, and easy to eat, making them perfect for lunch boxes, after-school snacks, or family outings. Parkway ensures that even the youngest diners get a balanced meal with fresh ingredients and appropriate portion sizes.
Additionally, the kids’ menu includes options for picky eaters as well as those with specific dietary needs, such as gluten intolerance or dairy allergies. This inclusivity makes it a reliable choice for families with diverse preferences.
Kids’ Favorites
- Mini Turkey & Cheese Sub: Smaller hoagie roll with turkey and melted cheese.
- Chicken Tenders Plate: Crispy chicken strips served with a side of fresh veggies or fruit.
- Peanut Butter & Jelly Sandwich: Classic favorite made with fresh white or wheat bread.
- Fruit Cup: A refreshing mix of seasonal fruits perfect for a light side.
“The kids’ menu at Parkway is a hit with families looking for tasty, simple, and wholesome meals that kids actually enjoy eating.” – Parent Review
Beverages & Sides
Complementing the subs and salads, Parkway offers a variety of Beverages & Sides that round out the dining experience. These options are perfect for those looking to add a little extra to their meal or enjoy something refreshing alongside their order.
Sides include classic choices like chips and cookies, as well as healthier alternatives such as fruit cups and vegetable sticks. These selections cater to different moods and cravings, allowing customers to personalize their meal even further.
Beverage options range from soft drinks and iced teas to bottled waters and specialty coffees, providing something suitable for every taste and occasion. Parkway prioritizes freshness and quality, ensuring that every sip and bite enhances the overall dining experience.
Side and Drink Options
- Chips: Variety of flavors including classic, BBQ, and sea salt.
- Fresh Fruit Cup: Seasonal fruits served chilled.
- Cookies: Homemade chocolate chip and oatmeal raisin.
- Beverages: Fountain sodas, iced tea, bottled water, and coffee.
| Item | Calories | Notes |
| Classic Potato Chips | 150 | Gluten-free |
| Fresh Fruit Cup | 70 | Seasonal selection |
| Chocolate Chip Cookie | 200 | Contains nuts |
| Iced Tea (Unsweetened) | 0 | No sugar added |
Seasonal Specials & Promotions
Parkway Subs & Salads frequently introduces Seasonal Specials & Promotions, delivering exciting new flavors and value to loyal customers. These limited-time offerings showcase the creativity of the kitchen and align with seasonal ingredients to ensure freshness and variety.
Specials often highlight unique combinations or feature ingredients that are at their peak during certain times of the year. This approach keeps the menu dynamic and encourages guests to try something new with each visit.
Promotions include discounts on combo meals, buy-one-get-one offers, and loyalty rewards, making Parkway an attractive option for budget-conscious diners who do not want to sacrifice quality.
Examples of Seasonal Offerings
- Summer Caprese Sub: Fresh mozzarella, sliced tomatoes, basil, and balsamic glaze on ciabatta bread.
- Harvest Salad: Mixed greens with roasted butternut squash, dried cranberries, pecans, and goat cheese.
- Holiday Turkey Wrap: Sliced turkey, stuffing, cranberry sauce, and lettuce wrapped in a whole wheat tortilla.
- Spring Veggie Flatbread: Grilled asparagus, artichokes, and fresh herbs on a crispy flatbread base.
“Seasonal specials at Parkway offer a delicious way to experience fresh, local ingredients paired in creative ways that celebrate each time of year.” – Culinary Expert
Conclusion
Parkway Subs & Salads delivers a diverse and thoughtfully curated menu that appeals to a wide audience, balancing taste, nutrition, and customization. With its emphasis on fresh ingredients, flexible options, and commitment to quality, the menu stands out as a model of modern fast-casual dining.
From the rich and satisfying signature subs to the crisp and nourishing salads, every item reflects care and culinary expertise. The ability to personalize meals ensures that each guest leaves with a dish that perfectly suits their preferences and dietary needs.
Whether you are seeking a quick, healthy lunch or a flavorful dinner option, Parkway’s menu offers something to satisfy every craving.
Moreover, the seasonal specials and promotional offers invite customers to explore new tastes and enjoy excellent value, adding excitement to the Parkway experience. The inclusion of a dedicated kids’ menu and thoughtful beverage and side options further enhance the appeal, making Parkway Subs & Salads a comprehensive dining destination for individuals and families alike.
Overall, Parkway Subs & Salads embodies the perfect fusion of convenience, quality, and flavor, making it a standout choice for anyone in search of delicious and wholesome meals. Its menu is a testament to the philosophy that great food should be accessible, customizable, and consistently fresh.
