Stone Oven restaurants have become a favorite destination for those craving delicious, freshly baked bread and Mediterranean-inspired cuisine. But beyond the mouthwatering flavors, many diners are increasingly interested in the nutritional profile of their meals.
This comprehensive guide delves into the Stone Oven Nutrition Menu, revealing insights into calories, macronutrients, and healthful choices, empowering you to make informed dining decisions.
“At Stone Oven, every bite is a blend of flavor and nourishment crafted in a traditional hearth.”
The Philosophy Behind Stone Oven
At the heart of Stone Oven’s menu is a commitment to fresh ingredients and authentic recipes. Their signature breads are baked daily in a stone hearth oven, ensuring a crisp crust and soft interior.
The menu is inspired by Mediterranean flavors, known for their health benefits and balanced nutrition.
This focus on wholesome ingredients means diners can enjoy meals that are both satisfying and mindful of dietary needs. Whether you’re seeking high-protein options, fiber-rich grains, or a lighter meal, Stone Oven’s menu offers something for everyone.
Understanding the Stone Oven Nutrition Menu
Stone Oven’s menu is divided into several categories, each featuring unique nutritional profiles. From fresh-baked sandwiches to hearty salads and savory soups, there’s a wide selection to suit various dietary preferences.
To help you navigate the choices, here’s a breakdown of the main menu sections and their nutritional highlights.
Fresh-Baked Sandwiches
Sandwiches are a cornerstone of the Stone Oven experience. Made with bread baked on-site, these sandwiches are filled with a variety of proteins, cheeses, and fresh vegetables.
Below is a table summarizing the nutrition of some popular sandwich choices.
| Sandwich | Calories | Protein (g) | Carbohydrates (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| Grilled Chicken Pesto | 540 | 35 | 54 | 18 | 5 |
| Roast Beef & Provolone | 590 | 38 | 59 | 21 | 4 |
| Mediterranean Veggie | 480 | 16 | 62 | 14 | 7 |
| Turkey & Swiss | 510 | 34 | 56 | 16 | 5 |
Most sandwiches provide a balanced mix of carbohydrates, protein, and fats. Opting for whole grain bread and extra veggies can further boost fiber and micronutrient intake.
Salads: Fresh and Nourishing
For those seeking lighter fare, Stone Oven offers a variety of salads, each crafted with crisp greens, wholesome toppings, and house-made dressings. The nutritional content can vary based on protein add-ons and dressing choices.
| Salad | Calories | Protein (g) | Carbohydrates (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| Greek Salad | 360 | 10 | 24 | 24 | 6 |
| Chicken Caesar | 490 | 37 | 19 | 28 | 4 |
| Quinoa & Roasted Vegetable | 410 | 13 | 52 | 15 | 8 |
| Spinach & Strawberry | 330 | 8 | 34 | 14 | 5 |
Salads can be customized with extra proteins such as grilled chicken, tofu, or falafel, increasing both protein and satiety. Choosing vinaigrette or oil-based dressings over creamy options can help manage caloric intake.
Hearty Soups
A warm bowl of soup is a comforting choice at Stone Oven, especially during colder months. These soups are crafted with fresh vegetables, lean proteins, and aromatic spices, offering both flavor and nourishment.
| Soup | Calories | Protein (g) | Carbohydrates (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| Lentil Soup | 230 | 10 | 36 | 5 | 8 |
| Chicken Vegetable | 210 | 15 | 22 | 6 | 4 |
| Tomato Basil | 190 | 6 | 29 | 7 | 3 |
| Butternut Squash | 200 | 5 | 30 | 8 | 4 |
Soups are generally lower in calories and can be paired with a side salad or bread for a well-rounded meal. The lentil soup, in particular, is an excellent choice for those seeking plant-based protein and fiber.
Bread: The Heart of Stone Oven
Bread is more than just a side at Stone Oven—it’s a signature element. Freshly baked throughout the day, their breads range from classic sourdough to flavorful focaccia and hearty whole wheat options.
| Bread Type | Calories (per slice) | Protein (g) | Carbohydrates (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| Sourdough | 90 | 3 | 18 | 0.5 | 1 |
| Whole Wheat | 100 | 4 | 19 | 1 | 2 |
| Rosemary Focaccia | 120 | 3 | 21 | 3 | 1 |
| Multi-Grain | 110 | 4 | 20 | 1 | 3 |
Choosing whole wheat or multi-grain varieties increases fiber and micronutrient intake, supporting digestive health and satiety. Bread portions can be managed easily, making it simple to fit into most dietary plans.
Popular Menu Combinations: Balancing Your Meal
Stone Oven’s menu encourages diners to create their own combinations, pairing sandwiches, soups, and salads for a complete meal. Here are a few popular combinations and their approximate nutritional values.
| Combo | Calories | Protein (g) | Carbohydrates (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| Half Grilled Chicken Pesto & Greek Salad | 450 | 23 | 39 | 15 | 5 |
| Half Roast Beef Sandwich & Lentil Soup | 500 | 24 | 47 | 12 | 7 |
| Spinach & Strawberry Salad & Sourdough Bread | 420 | 9 | 52 | 14 | 6 |
| Half Turkey Sandwich & Tomato Basil Soup | 420 | 18 | 44 | 10 | 4 |
These combinations make it easy to enjoy a varied and satisfying meal, while keeping calories and portion sizes in check. Customizing your combo by adding extra veggies or swapping breads can further tailor nutrition to your needs.
Dietary Preferences and Special Requests
Stone Oven recognizes the diverse dietary needs of their guests. Many menu items can be adjusted for vegetarian, vegan, or gluten-sensitive diets.
Proteins such as tofu and falafel are available, and salads can be made without cheese or croutons upon request.
For guests monitoring sodium or fat intake, requesting dressings and spreads on the side is a simple way to control added calories and seasoning. Whole grain breads and plant-based proteins are excellent choices for those emphasizing heart health.
“Customization is key at Stone Oven. Don’t hesitate to ask for adjustments to suit your personal nutrition plan.”
Kids’ Nutrition at Stone Oven
Families dining at Stone Oven will appreciate the kid-friendly options, designed to be both appealing and nutritious. Smaller portions of sandwiches, soups, and salads are available, ensuring children enjoy balanced meals.
| Kids’ Item | Calories | Protein (g) | Carbohydrates (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| Mini Turkey Sandwich | 250 | 15 | 28 | 7 | 2 |
| Chicken Noodle Soup | 180 | 10 | 18 | 4 | 2 |
| Cheese Quesadilla | 320 | 11 | 34 | 13 | 2 |
| Fruit Cup | 70 | 1 | 18 | 0 | 2 |
These options provide plenty of energy, protein, and essential nutrients, making them ideal for growing bodies and active minds.
Allergen Awareness and Transparency
Stone Oven takes care to provide allergen information for its menu items. Common allergens such as wheat, dairy, eggs, and nuts are clearly noted, and staff are trained to assist with questions or concerns.
For those with gluten sensitivities, gluten-free bread options and salads without croutons are available. Always communicate your needs to staff to ensure a safe and enjoyable dining experience.
Sample Allergen Table
| Menu Item | Contains Wheat | Contains Dairy | Contains Nuts | Contains Eggs |
|---|---|---|---|---|
| Roast Beef Sandwich | Yes | Yes | No | No |
| Greek Salad | No | Yes (Feta) | No | No |
| Quinoa & Roasted Vegetable Salad | No | No | No | No |
| Chicken Caesar Salad | No | Yes (Dressing, Cheese) | No | Yes (Dressing) |
Transparency empowers guests to make safe choices and enjoy their meal with peace of mind.
Beverages: Hydration and Nutrition
The beverage selection at Stone Oven complements its wholesome menu. Options include filtered water, unsweetened iced tea, fresh-squeezed lemonade, and a variety of soft drinks.
For those seeking low-calorie or sugar-free drinks, water and tea are excellent choices.
| Beverage | Calories (per 12oz) | Sugar (g) |
|---|---|---|
| Filtered Water | 0 | 0 |
| Unsweetened Iced Tea | 0 | 0 |
| Fresh Lemonade | 120 | 28 |
| Cola | 140 | 36 |
Choosing beverages wisely can help manage daily sugar and calorie intake, especially when paired with more indulgent meal options.
Tips for Healthful Dining at Stone Oven
Enjoying a meal at Stone Oven can be both delicious and health-conscious. Here are some practical tips to maximize nutrition:
- Opt for whole grains: Choosing whole wheat or multi-grain bread increases fiber and minerals.
- Load up on vegetables: Add extra veggies to sandwiches and salads for volume and nutrients.
- Choose lean proteins: Grilled chicken, turkey, or plant-based options are lower in saturated fat.
- Watch portions: Half-size sandwiches or combo meals help control calorie intake.
- Request dressings on the side: This allows you to moderate added fats and sodium.
- Stay hydrated: Water and unsweetened tea are refreshing and calorie-free.
“A balanced meal is within reach—Stone Oven’s menu makes it easy to eat well without sacrificing flavor.”
Seasonal Specials and Limited-Time Offerings
Stone Oven frequently introduces seasonal specials that highlight fresh, local produce and creative flavor combinations. These offerings are typically crafted with the same nutritional mindfulness as the standard menu.
Seasonal salads might feature ingredients like roasted squash, cranberries, or heirloom tomatoes, adding variety and nutrition. Always inquire about the nutritional content of new items, as staff can provide detailed information.
Conclusion: Making the Most of the Stone Oven Nutrition Menu
Stone Oven stands out for its dedication to fresh, wholesome ingredients and transparency in nutrition. With a wide range of customizable sandwiches, salads, soups, and breads, diners have everything they need to create a meal that aligns with their tastes and dietary goals.
Whether you’re looking for a hearty sandwich, a light salad, or a comforting bowl of soup, Stone Oven’s nutrition menu supports balanced eating. Understanding the nutritional breakdown of menu items helps you enjoy every meal while staying mindful of your health.
“Let Stone Oven be your partner in nourishment—delicious, balanced, and always satisfying.”
With these insights and tools, making healthful choices at Stone Oven is both simple and enjoyable. Savor the flavors, trust the ingredients, and let nutrition guide your next dining experience.
