Rib Crib is a beloved American barbecue chain known for its authentic smoked meats and southern-style sides. Whether you are a long-time fan or a first-time visitor, understanding the nutritional content of Rib Crib’s menu can help you make informed and healthier choices.
This guide dives deep into the nutrition facts of Rib Crib’s offerings, including calories, fat, protein, and more.
Barbecue dining is often associated with indulgence, but with the right knowledge, you can enjoy your meal while keeping your dietary goals on track. From ribs to sandwiches to sides, Rib Crib provides a diverse menu that can fit into various lifestyle preferences.
Understanding Rib Crib’s Menu Categories
Rib Crib’s menu is broadly divided into several categories:
- Signature Ribs & Meats
- Sandwiches
- Combos and Platters
- Sides
- Desserts
- Beverages
Each category offers unique flavors and nutritional profiles. Knowing the breakdown of calories, fats, carbohydrates, and proteins can help you select the best items for your dietary needs.
Signature Ribs & Meats Nutrition
At the heart of Rib Crib’s menu are their famous ribs and smoked meats. These items are slow-cooked and seasoned to perfection.
Below is a detailed nutritional table for some of the most popular rib and meat options:
| Menu Item | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Protein (g) | Carbohydrates (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| St. Louis Style Ribs (Half Rack) | 6 ribs (~8 oz) | 600 | 40 | 14 | 50 | 5 | 1200 |
| Baby Back Ribs (Half Rack) | 6 ribs (~7 oz) | 540 | 35 | 12 | 45 | 6 | 1100 |
| Smoked Chicken (Half) | 1/2 chicken | 380 | 20 | 6 | 40 | 3 | 950 |
| Smoked Brisket | 6 oz | 510 | 38 | 14 | 38 | 5 | 1250 |
| Pulled Pork | 6 oz | 420 | 22 | 7 | 35 | 8 | 900 |
“Rib Crib’s ribs are a hearty option packed with protein but also rich in fats and sodium, so balance them with lighter sides.”
Sandwiches Nutrition Overview
Rib Crib offers a variety of sandwiches featuring smoked meats, fresh buns, and a range of toppings. These sandwiches are a convenient choice but vary widely in nutritional content depending on the meat and add-ons.
| Sandwich | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Protein (g) | Carbohydrates (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Classic Pulled Pork Sandwich | 1 sandwich | 700 | 28 | 8 | 38 | 65 | 1100 |
| Brisket Sandwich | 1 sandwich | 720 | 30 | 10 | 40 | 62 | 1250 |
| Smoked Chicken Sandwich | 1 sandwich | 650 | 22 | 6 | 42 | 60 | 900 |
| Rib Sandwich (St. Louis Style) | 1 sandwich | 810 | 36 | 12 | 50 | 65 | 1300 |
| Veggie Sandwich (Grilled Veggies & Cheese) | 1 sandwich | 480 | 18 | 5 | 20 | 55 | 700 |
Note: Carbohydrates primarily come from the sandwich bun and any sauces or toppings.
Combos and Platters: Nutritional Considerations
Combos and platters provide a mix of Rib Crib’s signature meats with sides. These meals are typically larger and contain more calories and sodium than single items.
| Combo/Platter | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Protein (g) | Carbohydrates (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 2 Meat Combo (Half Rack Ribs + Pulled Pork) | Full meal | 1100 | 65 | 22 | 80 | 20 | 2200 |
| 3 Meat Combo (Ribs, Brisket, Chicken) | Full meal | 1450 | 75 | 28 | 110 | 25 | 2700 |
| Rib Platter with 2 Sides | Full meal | 1200 | 60 | 20 | 70 | 35 | 2100 |
| Smoked Chicken Platter with 2 Sides | Full meal | 850 | 40 | 12 | 60 | 30 | 1700 |
“Combos can be satisfying and protein-rich but are often very high in sodium and fat. Choose sides wisely to balance your meal.”
Sides: Variety and Nutritional Impact
Rib Crib offers a broad selection of sides, many of which are traditional southern-style dishes. These sides vary significantly in calories and macronutrients, so picking the right ones is crucial for managing overall nutrition.
| Side | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Protein (g) | Carbohydrates (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Baked Beans | 1 cup | 280 | 4 | 1 | 10 | 50 | 700 |
| Coleslaw | 1 cup | 200 | 15 | 2 | 2 | 15 | 400 |
| French Fries | 1 cup | 365 | 17 | 3 | 4 | 48 | 270 |
| Potato Salad | 1 cup | 350 | 22 | 4 | 5 | 28 | 500 |
| Green Beans | 1 cup | 40 | 0 | 0 | 2 | 9 | 200 |
| Mac and Cheese | 1 cup | 310 | 18 | 10 | 12 | 23 | 650 |
| Side Salad (No Dressing) | 1 cup | 40 | 0 | 0 | 2 | 9 | 150 |
Tip: Opting for green beans or side salad can significantly reduce calorie and fat intake compared to creamy or fried sides.
Desserts and Beverages
Rib Crib’s dessert options typically include classic southern sweets such as cobblers and pies, which are calorie-dense and high in sugars and fats. Beverages range from soft drinks to iced teas and lemonades.
| Dessert | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Sugar (g) |
|---|---|---|---|---|---|
| Peach Cobbler | 1 slice | 350 | 16 | 10 | 30 |
| Pecan Pie | 1 slice | 450 | 25 | 8 | 35 |
| Chocolate Cake | 1 slice | 400 | 20 | 12 | 40 |
| Beverage | Serving Size | Calories | Sugar (g) |
|---|---|---|---|
| Regular Cola | 16 oz | 200 | 55 |
| Diet Cola | 16 oz | 0 | 0 |
| Sweet Tea | 16 oz | 150 | 40 |
| Unsweetened Iced Tea | 16 oz | 5 | 0 |
| Lemonade | 16 oz | 170 | 45 |
Balancing Your Meal at Rib Crib
While Rib Crib’s menu is full of flavorful, hearty options, it’s important to balance indulgence with nutritional awareness. Many of the main entrees are high in protein but also contain significant amounts of fat and sodium.
Combining these with lighter sides like green beans or salads can help moderate your calorie intake.
Consider these strategies when ordering:
- Choose half racks or smaller portions of ribs to reduce fat and calories.
- Swap high-calorie sides like mac and cheese or fries for steamed vegetables or salad.
- Limit sugary beverages and opt for unsweetened iced tea or water.
- Share large combo meals with a friend to avoid overeating.
- Skip dessert or select smaller portions if you want to indulge.
“Enjoying Rib Crib doesn’t mean sacrificing your nutrition goals. Smart choices and moderation are key.”
Allergen and Dietary Information
Rib Crib takes common allergens seriously. Many menu items contain gluten, dairy, soy, and nuts in various forms.
If you have allergies or specific dietary restrictions, always consult with restaurant staff about ingredient details.
Vegetarian options are somewhat limited due to the focus on smoked meats, but side salads and certain veggie sandwiches provide alternatives. For gluten-sensitive guests, some items may be adaptable, but cross-contamination risks exist.
Frequently Asked Questions (FAQs)
Q: Are Rib Crib’s ribs gluten-free?
A: While the ribs themselves are naturally gluten-free, some sauces and rubs may contain gluten. It’s best to ask the staff for details or request sauce on the side.
Q: How can I reduce sodium intake at Rib Crib?
A: Choose grilled or smoked meats without sauce, select low-sodium sides like steamed vegetables, and avoid combo meals that contain multiple salty items.
Q: Does Rib Crib offer low-carb options?
A: Yes. Opt for meat platters without bread or high-carb sides, and replace fries and baked beans with green beans or salad.
Q: What is the healthiest meal option at Rib Crib?
A: A smoked chicken platter with two sides such as green beans and a side salad is typically one of the lower-calorie and balanced choices.
Summary
Rib Crib is a haven for barbecue lovers, offering an extensive menu filled with savory meats and traditional southern sides. Nutritionally, these meals tend to be high in protein but also often contain significant calories, fats, and sodium.
By understanding the nutrition content of different menu items, guests can tailor their orders to align with their health goals. Whether you want to indulge moderately or eat more mindfully, Rib Crib’s menu can accommodate diverse preferences with the right choices.
Remember: Enjoying good food is part of life’s pleasures, and with knowledge comes balance.
