Walk-On’s Sports Bistreaux offers a lively dining atmosphere and a menu rich with Southern-inspired dishes. Whether you’re a sports fan, a family, or simply someone looking for great food, Walk-On’s provides a diverse selection of hearty meals and lighter options.
Understanding the calorie content of these dishes helps you make mindful choices without sacrificing flavor.
“At Walk-On’s, every dish has a story, and every calorie counts toward your culinary adventure.”
Appetizers: Start Your Meal Off Right
Appetizers at Walk-On’s set the tone for your meal. These starters range from indulgent Southern classics to shareable snack plates, each with its own calorie profile.
| Appetizer | Serving Size | Calories |
|---|---|---|
| Boudin Balls | 6 pieces | 520 |
| Cheeseburger Sliders | 3 sliders | 740 |
| Alligator Bites | 8 oz | 680 |
| Spinach & Artichoke Dip | 1 bowl | 730 |
| Devils on Horseback | 6 pieces | 610 |
| Fried Pickles | 1 basket | 420 |
Appetizers like the Cheeseburger Sliders and Spinach & Artichoke Dip tend to be higher in calories due to cheese and fried elements. For lighter options, consider Fried Pickles or share a dish among friends.
Signature Salads: Fresh Choices With Flavor
Salads at Walk-On’s are far from ordinary. Packed with fresh greens, proteins, and flavorful dressings, these can serve as a lighter meal or a hearty entrée depending on your selection.
| Salad | Serving Size | Calories |
|---|---|---|
| Chicken Caesar Salad | 1 salad | 690 |
| Ahi Tuna Salad | 1 salad | 520 |
| Buffalo Chicken Salad | 1 salad | 830 |
| Grilled Shrimp Salad | 1 salad | 540 |
| Side Garden Salad | 1 salad | 160 |
If you’re watching your calorie intake, opt for the Ahi Tuna Salad or the Side Garden Salad. For those craving something a bit more indulgent, the Buffalo Chicken Salad delivers with higher calories and bold flavors.
Handhelds: Burgers, Sandwiches & Wraps
Walk-On’s is renowned for its burgers, po’boys, and sandwiches. Served with sides, these meals are satisfying and substantial.
Calorie counts can vary widely based on toppings and sauces.
| Handheld | Serving Size | Calories |
|---|---|---|
| Classic Cheeseburger | 1 burger | 900 |
| Bayou Po’boy (Fried Shrimp) | 1 sandwich | 830 |
| Buffalo Chicken Sandwich | 1 sandwich | 1020 |
| Turkey Avocado Wrap | 1 wrap | 640 |
| BLT Wrap | 1 wrap | 560 |
| Blackened Chicken Sandwich | 1 sandwich | 720 |
Those seeking lighter options should consider the Turkey Avocado Wrap or BLT Wrap. The Buffalo Chicken Sandwich is a flavorful but calorie-heavy option, best enjoyed as a special treat.
Signature Entrées: Southern Comfort With a Calorie Count
Entrées at Walk-On’s showcase the rich, comforting flavors of Louisiana and the South. Portion sizes are generous, so calorie counts reflect the hearty nature of these dishes.
| Entrée | Serving Size | Calories |
|---|---|---|
| Chicken & Sausage Gumbo | 1 bowl | 540 |
| Catfish Atchafalaya | 1 platter | 980 |
| Bayou Pasta | 1 plate | 1160 |
| Voodoo Shrimp | 1 plate | 830 |
| Redfish Rudy | 1 filet | 670 |
| Grilled Chicken Breast | 1 breast + sides | 460 |
The Bayou Pasta is one of the highest-calorie dishes, loaded with creamy sauce and protein. For a lighter alternative, the Grilled Chicken Breast with sides is a smart pick.
Wings: Game Day Favorites
Wings are a staple for any sports bar, and Walk-On’s delivers with bold flavors and satisfying portions. Calorie counts vary by preparation and sauce selection.
| Type | Serving Size | Calories |
|---|---|---|
| Boneless Wings (Buffalo) | 10 pieces | 870 |
| Bone-In Wings (BBQ) | 10 pieces | 940 |
Remember, dipping sauces can add another 100-200 calories per serving. Choosing grilled wings or asking for sauce on the side can help manage your intake.
Kids Menu: Options for the Little Fans
Walk-On’s offers a thoughtful kids menu with classic choices and age-appropriate portions. Parents can easily find options to fit different dietary needs.
| Item | Serving Size | Calories |
|---|---|---|
| Kids Cheeseburger | 1 burger | 410 |
| Chicken Tenders | 2 tenders | 320 |
| Macaroni & Cheese | 1 cup | 280 |
| Grilled Chicken | 1 breast | 220 |
The Grilled Chicken option is ideal for a lighter meal, while Chicken Tenders and Macaroni & Cheese are classic kid favorites.
Side Dishes: Complements to Every Meal
A variety of side dishes allows you to customize your meal. Some sides are indulgent, while others keep your calorie count lower.
| Side | Serving Size | Calories |
|---|---|---|
| French Fries | 1 basket | 380 |
| Sweet Potato Fries | 1 basket | 410 |
| Green Beans | 1 cup | 65 |
| Mashed Potatoes | 1 cup | 200 |
| Coleslaw | 1 cup | 140 |
| Side Salad | 1 bowl | 120 |
To cut calories, select the Green Beans or Side Salad. For more indulgence, Sweet Potato Fries and Mashed Potatoes are popular picks.
Desserts: Sweet Endings
No meal at Walk-On’s is complete without a dessert. While these options are higher in calories, sharing or savoring a few bites can keep things balanced.
| Dessert | Serving Size | Calories |
|---|---|---|
| Krispy Kreme Bread Pudding | 1 slice | 620 |
| Beignet Bites | 6 pieces | 540 |
| Cookie Skillet | 1 skillet | 880 |
Desserts like the Cookie Skillet are best shared, while Beignet Bites offer a taste of New Orleans in a more modest portion.
Beverages: Calories in a Glass
Beverages contribute to your overall intake more than most realize. Walk-On’s offers both non-alcoholic and alcoholic choices, each with its own calorie content.
| Beverage | Serving Size | Calories |
|---|---|---|
| Sweet Tea | 16 oz | 130 |
| Soda (Coke) | 16 oz | 190 |
| Lemonade | 16 oz | 150 |
| Domestic Beer | 12 oz | 150 |
| Light Beer | 12 oz | 100 |
| Craft Cocktail | 8 oz | 220 |
Opt for water or unsweetened tea to keep beverage calories low. For alcoholic drinks, Light Beer is a more moderate choice compared to sweet cocktails.
Tips for Eating Healthy at Walk-On’s
Smart choices can help you enjoy Walk-On’s menu while keeping calories in check. Begin by selecting grilled proteins, such as chicken or seafood, instead of fried options.
Always ask for dressings and sauces on the side to control how much you consume.
“Balance is key: Savor your favorites in moderation and pair heavier dishes with lighter sides or salads.”
Portion control is another useful strategy. Consider splitting entrées or appetizers with your dining companions.
Choosing water over sugary beverages further reduces your overall calorie intake.
When ordering burgers or sandwiches, substitute the bun for lettuce wraps or opt for a side salad instead of fries. These small changes add up and make a noticeable difference in your meal’s calorie total.
Sample Meal Combinations With Calorie Counts
Planning a meal ahead of time can help you stick to your goals. Here are a few sample combinations to illustrate how different choices impact your calorie intake.
| Meal | Items | Total Calories |
|---|---|---|
| Light & Fresh | Ahi Tuna Salad, Unsweet Tea | 520 + 0 = 520 |
| Classic Southern | Chicken & Sausage Gumbo, French Fries, Sweet Tea | 540 + 380 + 130 = 1050 |
| Game Day Feast | Boneless Buffalo Wings, Mac & Cheese, Domestic Beer | 870 + 280 + 150 = 1300 |
| Indulgent Treat | Bayou Pasta, Cookie Skillet (shared) | 1160 + 440 = 1600 |
These examples show how making small swaps—like choosing a salad or skipping dessert—can help control your calorie intake while still letting you enjoy the best of Walk-On’s.
Conclusion: Calorie Awareness for an Enjoyable Visit
Walk-On’s menu is filled with flavorful, Southern-inspired dishes suitable for a variety of tastes and appetites. By understanding the calorie content of your choices, you can balance indulgence with smart decisions.
This awareness empowers you to enjoy your experience at Walk-On’s, whether you’re celebrating with friends, watching a game, or having a family outing.
Don’t hesitate to ask your server for nutritional information or recommendations for lighter menu options. The flexibility of the menu allows for customization, ensuring that everyone leaves satisfied—no matter their dietary preferences or calorie goals.
“Great food, great company, and informed choices—Walk-On’s makes it all possible.”
With this detailed guide, you’re equipped to navigate Walk-On’s menu in a way that suits your lifestyle. Whether you’re counting calories or simply interested in knowing more about your meal, every choice you make contributes to an enjoyable dining experience.
