Discovering the perfect lunch spot can transform an ordinary midday break into a delightful culinary experience. Forest Park offers a lunch menu designed to cater to diverse tastes, dietary needs, and cravings, making it an ideal choice for locals and visitors alike.
Whether you’re stopping by for a quick bite or planning a leisurely meal with friends or colleagues, the menu delivers a thoughtful balance of flavors, freshness, and quality. Emphasizing locally sourced ingredients and creative recipes, the Forest Park lunch menu embraces both traditional favorites and innovative dishes.
This blend ensures that every meal feels both comforting and exciting.
From hearty sandwiches to vibrant salads, and from rich soups to indulgent desserts, the menu provides something for everyone. The atmosphere of Forest Park enhances the dining experience, with a welcoming ambiance and attentive service that complement the food perfectly.
As you explore the menu, you will find options that highlight seasonal produce and support sustainable practices, reflecting a commitment to health and the environment. Whether you prefer bold spices or subtle flavors, meat or plant-based options, the Forest Park lunch menu invites you to savor every bite.
Appetizers and Starters
The appetizers at Forest Park set the tone for a memorable lunch by offering a variety of light yet flavorful options. These starters are designed to stimulate your palate without overwhelming your appetite, making them perfect for sharing or enjoying solo as a prelude to the main course.
Each appetizer is crafted with fresh, high-quality ingredients and balanced seasoning. You’ll find classic choices like crispy calamari alongside innovative items such as roasted beet hummus served with artisan crackers.
The menu emphasizes a combination of textures and colors, ensuring that each dish is as visually appealing as it is delicious.
These starters are also an excellent way to customize your meal. They can be paired with the main courses or enjoyed independently for a lighter lunch.
Whether you prefer something warm and comforting or cool and refreshing, the appetizer section caters to a range of preferences and dietary restrictions.
- Calamari Fritti: Lightly breaded and fried to golden perfection, accompanied by a tangy marinara sauce.
- Roasted Beet Hummus: A vibrant blend of roasted beets and chickpeas, served with gluten-free crackers.
- Seasonal Soup: Crafted daily using the freshest local ingredients, offering a warm start to your meal.
- Caprese Skewers: Mini mozzarella balls, cherry tomatoes, and fresh basil drizzled with balsamic glaze.
“Our appetizers are designed to provide the perfect balance of flavor and freshness, ensuring every bite excites the senses.” – Forest Park Executive Chef
Signature Sandwiches
Forest Park’s sandwich selection is a highlight of the lunch menu, combining artisanal breads with premium fillings to create satisfying and flavorful options. Each sandwich is carefully assembled to provide a harmonious blend of tastes and textures.
The sandwiches are perfect for those seeking a hearty yet manageable meal. They come with a side of house-made chips or a small salad, allowing for a well-rounded lunch experience.
There are options for meat lovers, vegetarians, and those looking for gluten-free alternatives, ensuring broad appeal.
Ingredients are sourced fresh daily, with an emphasis on organic and locally produced items whenever possible. This dedication to quality is evident in every bite, from the tender roasted turkey to the crisp vegetables and creamy spreads that elevate each sandwich.
Popular Sandwich Options
- Turkey Avocado Club: Roasted turkey breast, creamy avocado, crispy bacon, lettuce, tomato, and mayo on toasted multigrain bread.
- Grilled Portobello: Marinated portobello mushrooms, roasted red peppers, spinach, and pesto on ciabatta bread.
- Classic BLT: Bacon, lettuce, tomato, and house mayo on toasted sourdough.
- Chicken Caprese: Grilled chicken, fresh mozzarella, tomato, basil, and balsamic reduction on focaccia.
| Sandwich | Calories | Gluten-Free Option | Vegetarian |
| Turkey Avocado Club | 650 | Yes | No |
| Grilled Portobello | 480 | No | Yes |
| Classic BLT | 700 | Yes | No |
| Chicken Caprese | 620 | No | No |
Fresh Salads
The salad offerings at Forest Park are a celebration of freshness and vibrant flavors. Designed to be both nutritious and satisfying, these dishes showcase a variety of greens, vegetables, fruits, nuts, and proteins.
Each salad is thoughtfully composed with dressings made in-house using natural ingredients free from preservatives. The combinations are creative yet approachable, inviting diners to enjoy a balanced meal that doesn’t compromise on taste.
Many salads can be customized with additional protein options such as grilled chicken, salmon, or tofu. This flexibility makes the salads suitable for a wide range of dietary preferences, from light eaters to those wanting a protein-rich lunch.
Signature Salad Choices
- Forest Park Harvest: Mixed greens, roasted butternut squash, dried cranberries, candied pecans, goat cheese, and apple cider vinaigrette.
- Caesar Salad: Crisp romaine lettuce, parmesan cheese, house-made croutons, and creamy Caesar dressing.
- Asian Sesame Salad: Napa cabbage, shredded carrots, edamame, mandarin oranges, and sesame-ginger dressing.
“Our salads are crafted to nourish both the body and the palate, highlighting the best of seasonal produce.” – Nutritionist, Forest Park
Hearty Soups
Soups at Forest Park are more than just starters; they are a cornerstone of the lunch menu, offering warmth and comfort on every spoonful. Prepared fresh daily, the soups reflect seasonal availability and culinary creativity.
The selection includes classic favorites and innovative blends, each simmered to perfection with rich broths and fresh ingredients. Whether you prefer a creamy bisque or a robust vegetable medley, the soup options provide satisfying choices to complement any lunch.
Soups are served with freshly baked bread and can be paired with salads or sandwiches for a fuller meal. They also cater to various dietary needs, including vegan and gluten-free options.
Popular Soup Varieties
- Tomato Basil Bisque: Creamy and smooth, made with ripe tomatoes and fragrant fresh basil.
- Chicken and Wild Rice: A hearty blend of tender chicken, wild rice, and vegetables in a savory broth.
- Vegetable Minestrone: A colorful mix of garden vegetables, beans, and pasta in a tomato base.
- Spiced Lentil: A warming, protein-rich soup with lentils and a blend of aromatic spices.
| Soup | Calories | Vegan | Gluten-Free |
| Tomato Basil Bisque | 220 | No | Yes |
| Chicken and Wild Rice | 310 | No | No |
| Vegetable Minestrone | 180 | Yes | No |
| Spiced Lentil | 250 | Yes | Yes |
Entrees and Main Dishes
For those seeking a more substantial lunch, Forest Park offers an array of entrees designed to satisfy and impress. These main dishes feature an artful blend of ingredients, cooking techniques, and presentation styles.
The entrees range from grilled fish and roasted chicken to vegetarian pastas and grain bowls. Each dish is prepared with attention to detail, ensuring that flavors are layered and balanced.
Portion sizes are generous, making these options ideal for diners with bigger appetites or those looking to energize their afternoon. The menu also highlights seasonal specials that rotate regularly, providing fresh and exciting choices throughout the year.
Sample Entree Selections
- Grilled Salmon with Lemon Dill Sauce: Served with quinoa pilaf and steamed asparagus.
- Roasted Herb Chicken: Accompanied by garlic mashed potatoes and sautéed green beans.
- Vegetable Stir-Fry Bowl: A vibrant mix of seasonal vegetables, tofu, and brown rice with a savory ginger soy glaze.
- Spinach and Ricotta Ravioli: Tossed in a light tomato cream sauce with fresh basil.
“Our main dishes are crafted to offer a satisfying balance of taste, nutrition, and creativity, highlighting the best seasonal ingredients.”
Desserts
No lunch is complete without a sweet finish, and Forest Park’s dessert menu delivers indulgent treats designed to delight. From classic baked goods to innovative creations, the desserts are the perfect way to round out your meal.
Each dessert is made in-house using premium ingredients, with an emphasis on freshness and natural flavors. Options include lighter fruit-based dishes as well as rich chocolates and creamy custards, catering to different tastes and cravings.
The dessert menu also rotates seasonally, reflecting the best available produce and seasonal inspirations. This approach ensures that every visit offers something new and exciting to enjoy.
Popular Dessert Items
- Lemon Poppy Seed Cake: Moist and tangy with a light glaze.
- Chocolate Ganache Tart: Rich dark chocolate filling in a buttery crust.
- Seasonal Fruit Crisp: Warm baked fruit topped with a crunchy oat topping and served with vanilla ice cream.
- Classic Tiramisu: Layers of espresso-soaked ladyfingers and mascarpone cream dusted with cocoa.
| Dessert | Calories | Gluten-Free | Contains Nuts |
| Lemon Poppy Seed Cake | 320 | No | Yes |
| Chocolate Ganache Tart | 450 | Yes | No |
| Seasonal Fruit Crisp | 380 | No | No |
| Classic Tiramisu | 400 | No | No |
Beverages
The beverage selection at Forest Park complements the lunch menu by offering a variety of refreshing and thoughtfully curated drinks. Whether you desire something to energize, refresh, or relax, the beverage options provide satisfying choices.
From freshly brewed coffees and teas to handcrafted smoothies and artisanal sodas, the drinks menu enhances the overall dining experience. The emphasis is on quality, with many beverages prepared using organic or locally sourced ingredients.
For those seeking lighter options, there are infused waters and natural juices available, while specialty coffees and mocktails cater to guests looking for something more indulgent.
Beverage Highlights
- Cold Brew Coffee: Smooth, rich, and served over ice for a refreshing caffeine boost.
- Herbal Tea Selection: Including chamomile, peppermint, and rooibos blends.
- Green Detox Smoothie: Spinach, kale, green apple, and lemon for a nutrient-packed refreshment.
- House-Made Lemonade: Freshly squeezed lemons balanced with natural sweeteners.
“Pairing the right beverage with your meal can elevate every flavor and create a more memorable dining experience.” – Forest Park Barista
Special Dietary Options
Forest Park recognizes the importance of accommodating special dietary needs and preferences, including gluten-free, vegan, and allergen-conscious options. The lunch menu is thoughtfully designed to ensure that all guests feel welcome and satisfied.
Clear labeling and staff training ensure that diners can make informed choices about their meals. The kitchen uses separate preparation areas and utensils to minimize cross-contamination, offering peace of mind for those with allergies or sensitivities.
The menu also includes creative dishes that don’t compromise on taste or presentation, demonstrating that special diets can be both delicious and exciting. From protein-packed vegan bowls to gluten-free sandwiches, the options are varied and flavorful.
Examples of Special Dietary Dishes
- Quinoa and Black Bean Salad: Vegan, gluten-free, packed with plant-based protein and fresh veggies.
- Gluten-Free Turkey Wrap: Served with avocado and crisp lettuce in a gluten-free tortilla.
- Vegan Lentil Soup: Hearty and spiced, made without any animal products.
- Almond Flour Chocolate Cake: Gluten-free and dairy-free, satisfying sweet tooths with natural ingredients.
| Dish | Gluten-Free | Vegan | Nut-Free |
| Quinoa and Black Bean Salad | Yes | Yes | Yes |
| Gluten-Free Turkey Wrap | Yes | No | Yes |
| Vegan Lentil Soup | Yes | Yes | Yes |
| Almond Flour Chocolate Cake | Yes | Yes | No |
Conclusion
The Forest Park lunch menu offers a diverse and thoughtfully curated selection of dishes that cater to a wide range of tastes and dietary needs. Its commitment to fresh, local ingredients and creative culinary techniques ensures that every meal is both delicious and nourishing.
Whether you are seeking a light salad, a hearty sandwich, or a decadent dessert, the menu provides options that delight and satisfy.
The welcoming atmosphere and attentive service at Forest Park enhance the overall dining experience, making it a preferred destination for lunch in the area. Its flexibility in accommodating special dietary requirements further reflects its dedication to guest satisfaction and inclusivity.
By embracing seasonal ingredients and sustainable practices, Forest Park not only delivers exceptional food but also supports a healthier community and environment.
Choosing Forest Park for lunch means indulging in quality, flavor, and care with every bite. It’s a place where food lovers can gather, relax, and enjoy a meal that refreshes both body and spirit, leaving you eager to return and explore even more of what the menu has to offer.
