Wilson offers a thoughtfully curated lunch menu designed to satisfy a diverse range of tastes and dietary preferences. Whether you’re looking for a quick bite or a wholesome meal, the menu balances nutritional value with delicious flavors.
This guide explores the various offerings, nutritional insights, and special features of the Wilson Lunch Menu.
Each item is crafted with fresh ingredients, ensuring quality and taste. The menu is regularly updated to incorporate seasonal produce and new culinary trends, making lunchtime an enjoyable and nourishing experience.
Overview of Wilson Lunch Menu Categories
The lunch menu is divided into several key categories to accommodate different appetites and preferences. These include:
- Sandwiches & Wraps: Classic and innovative options with fresh fillings.
- Salads: Light and refreshing meals packed with nutrients.
- Hot Entrées: Warm dishes including vegetarian and meat-based choices.
- Sides & Snacks: Complementary items like soups, fries, and fruit cups.
- Beverages & Desserts: A variety of drinks and sweet treats to complete your meal.
Each category offers options with clear allergen information and calorie counts, making it easier for customers to make informed choices.
Sandwiches & Wraps
Wilson’s sandwich and wrap selections combine quality proteins with fresh breads and crisp vegetables. These are perfect for those needing a satisfying meal that is easy to eat on the go.
| Item | Description | Calories | Allergens |
|---|---|---|---|
| Grilled Chicken Sandwich | Marinated grilled chicken breast, lettuce, tomato, and aioli on a whole wheat bun. | 450 | Wheat, Egg, Soy |
| Veggie Wrap | Spinach tortilla filled with hummus, cucumbers, roasted peppers, and feta cheese. | 380 | Wheat, Dairy |
| Turkey & Avocado Club | Sliced turkey breast, avocado, bacon, lettuce, tomato, and mayo on multigrain bread. | 520 | Wheat, Egg, Soy |
| Classic BLT | Crisp bacon, lettuce, and tomato on toasted sourdough with mayonnaise. | 430 | Wheat, Egg |
“Our sandwiches are crafted daily using fresh, locally sourced ingredients to deliver both flavor and nutrition in every bite.” – Wilson Chef Team
Salads
Salads on the Wilson lunch menu offer a refreshing and health-conscious choice. These options include a mix of leafy greens, vegetables, proteins, and house-made dressings.
| Salad | Ingredients | Calories | Vegetarian |
|---|---|---|---|
| Caesar Salad | Romaine, parmesan, croutons, and Caesar dressing with optional grilled chicken. | 350 (without chicken) 550 (with chicken) |
No |
| Quinoa & Kale Salad | Quinoa, kale, cherry tomatoes, cucumbers, lemon vinaigrette. | 420 | Yes |
| Greek Salad | Mixed greens, olives, feta, red onion, tomato, cucumber, oregano dressing. | 390 | Yes |
| Asian Chicken Salad | Shredded chicken, napa cabbage, carrots, peanuts, sesame dressing. | 480 | No |
Wilson also offers a variety of dressings to accommodate dietary restrictions including dairy-free, gluten-free, and low-sodium options.
Hot Entrées
For those who prefer a warm meal, Wilson’s hot entrées provide hearty and satisfying options. These dishes are prepared fresh daily and include vegetarian, vegan, and gluten-free choices.
| Entrée | Description | Calories | Dietary Info |
|---|---|---|---|
| Beef Stroganoff | Slow-cooked beef in a creamy mushroom sauce over egg noodles. | 650 | Contains Dairy, Egg, Wheat |
| Vegetable Stir-Fry | Seasonal vegetables sautéed in a savory soy glaze served with brown rice. | 480 | Vegan, Gluten-Free |
| Grilled Salmon Plate | Fresh salmon fillet with roasted asparagus and garlic mashed potatoes. | 570 | Gluten-Free |
| Stuffed Bell Peppers | Bell peppers filled with quinoa, black beans, corn, and spices topped with cheese. | 520 | Vegetarian, Contains Dairy |
“Our hot entrées are designed to bring comfort and energy to your midday, featuring flavors that remind you of home-cooked meals.” – Wilson Culinary Director
Sides & Snacks
Complement your lunch with Wilson’s selection of sides and snacks. These smaller portions are perfect for light appetites or to round out your meal.
| Item | Description | Calories | Allergens |
|---|---|---|---|
| Sweet Potato Fries | Crispy baked fries seasoned with sea salt. | 220 | None |
| Seasonal Fruit Cup | A fresh mix of seasonal fruits. | 110 | None |
| Tomato Basil Soup | Rich tomato soup with fresh basil and a hint of cream. | 180 | Dairy |
| Hummus & Pita | Classic hummus served with warm pita bread. | 300 | Wheat, Sesame |
Beverages & Desserts
To complete your lunch experience, Wilson offers a variety of beverages and desserts that cater to different tastes and dietary needs.
| Item | Description | Calories | Notes |
|---|---|---|---|
| Freshly Brewed Iced Tea | Refreshing house-blend black or green iced tea, unsweetened or lightly sweetened. | 5 – 60 | Gluten-Free, Vegan |
| Classic Lemonade | Made with fresh lemon juice and natural sweeteners. | 90 | Gluten-Free, Vegan |
| Chocolate Brownie | Fudgy chocolate brownie with walnuts. | 320 | Contains Nuts, Dairy, Egg, Wheat |
| Vegan Fruit Sorbet | A refreshing dairy-free sorbet made from seasonal fruits. | 150 | Vegan, Gluten-Free |
Wilson prioritizes offering dessert options that satisfy sweet cravings while providing alternatives for those with dietary restrictions.
Nutrition and Dietary Information
Wilson understands the importance of nutrition and transparency. Every menu item includes calorie information and detailed allergen listings.
This makes it easier for guests to manage their dietary needs and preferences.
The menu also highlights vegan, vegetarian, gluten-free, and dairy-free options through clear icons and descriptions. Additionally, many dishes are prepared with low sodium and reduced sugar content to promote healthier choices.
“Our commitment is to nourish both body and soul, providing meals that are wholesome, delicious, and accessible to everyone.” – Wilson Nutritionist Team
Seasonal Specials and Limited-Time Offers
Wilson regularly features seasonal specials that showcase fresh, local ingredients aligned with the time of year. These limited-time offers provide exciting new flavors and combinations for returning customers.
Past seasonal dishes have included:
- Spring Asparagus & Pea Risotto
- Summer Grilled Peach Salad with Burrata
- Fall Butternut Squash Soup with Sage
- Winter Braised Short Ribs with Root Vegetables
These specials often come with pairing suggestions to enhance the dining experience.
Ordering and Customization Options
Wilson offers convenient ordering options including in-person, online, and via a mobile app. Customers can customize many menu items to suit their preferences by:
- Choosing bread types or wraps
- Selecting dressings and sauces
- Adding or removing specific ingredients
- Requesting allergy accommodations
Special requests are welcomed and accommodated whenever possible to ensure a personalized and satisfying meal.
Customer Favorites and Recommendations
Based on customer feedback and popularity, some standout Wilson lunch menu items include:
- Grilled Chicken Sandwich: Praised for its juicy chicken and fresh toppings.
- Quinoa & Kale Salad: A nutrient-dense option celebrated for its vibrant flavors.
- Vegetable Stir-Fry: Loved by vegetarians and meat-eaters alike for its balance of taste and texture.
- Chocolate Brownie: A decadent dessert that perfectly finishes any meal.
Many guests also recommend pairing their meals with the freshly brewed iced tea or lemonade for a refreshing accompaniment.
Conclusion
The Wilson Lunch Menu is thoughtfully designed to provide a wide array of delicious, nutritious, and customizable options. With a focus on fresh ingredients, balanced nutrition, and accommodating various dietary needs, Wilson ensures that lunchtime is both enjoyable and healthful for every guest.
Whether you prefer a light salad, a hearty hot entrée, or a satisfying sandwich, the Wilson Lunch Menu offers something to please every palate. Add to that the convenience of multiple ordering methods and seasonal specials, and it’s clear why Wilson continues to be a preferred lunch destination.
Explore the Wilson Lunch Menu today and discover your new favorite midday meal!
