The Ecc Lunch Menu offers a diverse and delicious selection of meals designed to satisfy a variety of tastes and dietary preferences. Whether you are looking for a light salad, a hearty sandwich, or a warm entrée, the menu caters to all appetites with fresh ingredients and thoughtfully prepared dishes.
Lunch at Ecc is more than just a meal; it is an experience that combines quality, convenience, and nutritional balance. Each item is crafted with care, ensuring that every bite is flavorful and fulfilling.
Explore the categories below to find the perfect lunch option for your day.
Starters & Appetizers
Begin your meal with a selection from our starters. These small plates are perfect for sharing or enjoying as a light introduction to your lunch.
| Dish | Description | Price |
|---|---|---|
| Classic Caesar Salad | Crisp romaine lettuce tossed with Caesar dressing, croutons, and shaved Parmesan. | $7.50 |
| Tomato Basil Soup | A creamy blend of fresh tomatoes and basil, served with a slice of artisan bread. | $6.00 |
| Stuffed Mushrooms | Button mushrooms filled with herbed cream cheese and breadcrumbs, baked to perfection. | $8.00 |
| Spicy Chicken Wings | Juicy wings tossed in a house-made spicy buffalo sauce, served with ranch dip. | $9.00 |
“Our starters set the tone for a satisfying lunch, balancing flavors and textures to awaken the palate.”
Main Courses
The main courses at Ecc are hearty and crafted to meet diverse dietary needs. From vegetarian delights to protein-packed options, each dish brings a unique taste experience.
| Dish | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Panini | Marinated grilled chicken breast with mozzarella, tomato, and pesto on ciabatta bread. | 650 kcal | $12.50 |
| Vegetarian Quinoa Bowl | Quinoa mixed with roasted vegetables, chickpeas, and a lemon-tahini dressing. | 550 kcal | $11.00 |
| Beef Stroganoff | Tender strips of beef simmered in a mushroom and sour cream sauce, served over egg noodles. | 780 kcal | $14.50 |
| Salmon Teriyaki | Grilled salmon glazed with teriyaki sauce, served with steamed jasmine rice and broccoli. | 700 kcal | $15.00 |
| Vegan Lentil Curry | Aromatic lentil curry with coconut milk and spices, served with basmati rice. | 620 kcal | $12.00 |
“Our main courses combine wholesome ingredients with bold flavors to keep you energized throughout the afternoon.”
Sandwiches & Wraps
For those seeking convenience without compromising taste, our sandwiches and wraps are perfect. Made with fresh bread and quality fillings, these options are great for a quick yet fulfilling lunch.
| Item | Ingredients | Price |
|---|---|---|
| Turkey Avocado Wrap | Sliced turkey, fresh avocado, lettuce, tomato, and chipotle mayo wrapped in a whole wheat tortilla. | $10.50 |
| Caprese Sandwich | Fresh mozzarella, vine-ripened tomatoes, basil leaves, and balsamic glaze on a baguette. | $9.00 |
| BBQ Pulled Pork Sandwich | Slow-cooked pulled pork with tangy BBQ sauce and coleslaw on a brioche bun. | $11.50 |
| Falafel Wrap | Crispy falafel balls, cucumber, tomato, lettuce, and tahini sauce in a pita wrap. | $9.50 |
Salads
Ecc’s salad selection is designed to be both refreshing and nourishing. Each salad features a balance of fresh greens, proteins, nuts, and dressings made in-house.
| Salad | Main Ingredients | Price |
|---|---|---|
| Greek Salad | Mixed greens, cucumber, tomato, Kalamata olives, feta cheese, and oregano vinaigrette. | $8.50 |
| Kale & Quinoa Salad | Chopped kale, quinoa, dried cranberries, toasted almonds, and citrus dressing. | $9.00 |
| Chicken Cobb Salad | Grilled chicken, bacon, avocado, hard-boiled egg, blue cheese, and ranch dressing. | $12.00 |
| Asian Sesame Salad | Mixed greens, shredded carrots, mandarin oranges, crispy noodles, and sesame dressing. | $9.50 |
“Our salads are vibrant, flavorful, and packed with nutrients to keep you feeling your best.”
Sides & Extras
No lunch is complete without the perfect side dish. At Ecc, choose from a variety of sides that complement your meal, from crispy fries to fresh fruit cups.
| Side | Description | Price |
|---|---|---|
| Sweet Potato Fries | Crispy baked sweet potato fries served with a spicy aioli dip. | $4.50 |
| Steamed Vegetables | A mix of seasonal vegetables lightly steamed and seasoned. | $3.50 |
| Fresh Fruit Cup | Assorted fresh seasonal fruits cut into bite-sized pieces. | $4.00 |
| Garlic Bread | Toasted baguette slices brushed with garlic butter and herbs. | $3.75 |
Note: Sides can be added to any main course or sandwich to customize your lunch experience.
Beverages
Complement your meal with a refreshing beverage from our selection. We offer both non-alcoholic and specialty drinks made with fresh ingredients.
| Beverage | Details | Price |
|---|---|---|
| Freshly Brewed Iced Tea | Classic black tea served chilled with lemon. | $3.00 |
| Homemade Lemonade | Sweet and tart lemonade made with fresh lemons. | $3.50 |
| Sparkling Water | Refreshing carbonated mineral water, plain or flavored. | $2.50 |
| Fruit Smoothie | Blended seasonal fruits with yogurt or almond milk. | $5.00 |
| Espresso | Rich, concentrated coffee shot to give you a midday boost. | $2.75 |
Dietary and Allergen Information
Ecc is committed to accommodating various dietary needs. Many items on the lunch menu are available in gluten-free, vegetarian, or vegan options.
Please feel free to ask our staff for assistance in customizing your meal.
“Your health and satisfaction are our priorities. We strive to provide transparent ingredient information and allergen guidance.”
| Symbol | Meaning |
|---|---|
| GF | Gluten-Free |
| V | Vegetarian |
| VG | Vegan |
| NF | Nut-Free |
Look for these symbols next to menu items to identify those that suit your dietary preferences.
Ordering and Service
Lunch at Ecc is served daily from 11:30 AM to 2:30 PM. Orders can be placed in person, online, or via our mobile app for quick pick-up or dine-in service.
We recommend making reservations during peak hours to ensure seating availability. Our staff is dedicated to providing prompt and friendly service to enhance your dining experience.
“Our goal is to make your lunch break relaxing and enjoyable, whether you dine with us or take your meal to-go.”
Customer Favorites
These dishes have received rave reviews from our patrons and are highly recommended for first-time visitors.
| Dish | Reason for Popularity |
|---|---|
| Salmon Teriyaki | Perfect balance of savory and sweet flavors with a tender, flaky texture. |
| BBQ Pulled Pork Sandwich | Rich, smoky taste complemented by crunchy coleslaw and soft brioche bun. |
| Vegetarian Quinoa Bowl | Healthy, filling, and packed with a variety of textures and flavors. |
| Classic Caesar Salad | A timeless favorite with fresh greens and a creamy dressing that satisfies every time. |
Seasonal Specials
At Ecc, we embrace the seasons by offering limited-time specials that showcase fresh, seasonal ingredients. These specials rotate regularly to bring new tastes and culinary creativity to your lunch experience.
Currently featured specials include:
- Spring Asparagus Risotto: Creamy Arborio rice cooked with fresh asparagus and Parmesan cheese.
- Summer Berry Salad: Mixed greens tossed with strawberries, blueberries, goat cheese, and a honey vinaigrette.
- Autumn Pumpkin Soup: Smooth pumpkin soup with a touch of nutmeg and cream, served with crusty bread.
- Winter Beef Stew: Slow-cooked beef with root vegetables and herbs, perfect for warming up chilly days.
Be sure to ask your server about upcoming specials to keep your lunch exciting and fresh.
Nutrition and Wellness
We understand the importance of healthy eating, especially during the busy workday. The Ecc Lunch Menu is curated to provide balanced meals with appropriate portions of protein, carbohydrates, and fats.
Many dishes are prepared using whole, minimally processed ingredients, and we offer a variety of low-calorie and low-fat options. Nutritional information is available upon request to help you make informed choices.
“Eating well fuels your productivity and keeps you feeling your best throughout the afternoon.”
Contact and Location
Ecc is conveniently located in the heart of the business district, making it an ideal lunch destination for professionals and visitors alike.
Address: 123 Main Street, Suite 100, CityvillePhone: (555) 123-4567
Email: [email protected]
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