The Tisd Lunch Menu offers a delicious variety of freshly prepared meals designed to satisfy diverse tastes and nutritional needs. Whether you’re a student, staff member, or visitor, the menu ensures balanced options with fresh ingredients, catering to a wide range of dietary preferences.
Each lunch item is carefully selected to provide balanced nutrition, combining proteins, vegetables, and whole grains. The menu changes seasonally to incorporate fresh and locally sourced ingredients whenever possible, promoting sustainability and flavor.
Below is a detailed overview of the Tisd Lunch Menu, covering entrees, sides, salads, beverages, and desserts. Nutritional information and allergen details are also provided to help you make informed choices.
Lunch Entrees
The entrees are the heart of the Tisd lunch experience. Crafted to be hearty and wholesome, each option balances flavor, texture, and nutrition.
Whether you prefer vegetarian dishes, lean meats, or seafood, there is something for everyone.
| Entree | Description | Price | Calories | Allergens |
|---|---|---|---|---|
| Grilled Chicken Breast | Marinated chicken breast grilled to perfection, served with steamed vegetables and quinoa. | $7.99 | 450 | None |
| Vegetarian Lasagna | Layers of pasta, ricotta, spinach, and tomato sauce baked with mozzarella cheese. | $6.49 | 520 | Gluten, Dairy |
| Beef Stir-Fry | Thinly sliced beef sautéed with mixed peppers, broccoli, and teriyaki sauce served over brown rice. | $8.49 | 600 | Soy, Gluten |
| Quinoa & Black Bean Salad | Protein-packed quinoa tossed with black beans, cherry tomatoes, cilantro, and a lime vinaigrette. | $6.99 | 400 | None |
| Baked Salmon | Oven-baked salmon filet with lemon dill sauce, served with garlic mashed potatoes and asparagus. | $9.99 | 550 | Fish, Dairy |
Side Dishes
Complement your entree with a selection of delicious side dishes. Each side is crafted to enhance your meal with additional flavors and nutrients.
Many sides are vegetarian-friendly and made fresh daily.
| Side | Description | Price | Calories | Allergens |
|---|---|---|---|---|
| Steamed Broccoli | Fresh broccoli lightly steamed to retain nutrients and crunch. | $2.00 | 50 | None |
| Sweet Potato Fries | Crispy baked sweet potato fries seasoned with sea salt and paprika. | $3.00 | 180 | None |
| Garden Salad | Mixed greens, cherry tomatoes, cucumbers, and carrots with your choice of dressing. | $3.50 | 120 | None (dressings may contain allergens) |
| Brown Rice Pilaf | Fluffy brown rice cooked with herbs and sautéed vegetables. | $2.50 | 210 | None |
Salads & Bowls
For those seeking lighter or more nutrient-dense options, the Tisd Lunch Menu features a variety of fresh salads and grain bowls. These options are packed with vitamins, minerals, and fiber.
| Item | Description | Price | Calories | Allergens |
|---|---|---|---|---|
| Caesar Salad | Crisp romaine lettuce, parmesan cheese, croutons, and Caesar dressing. | $5.99 | 350 | Dairy, Gluten, Egg |
| Mediterranean Bowl | Quinoa, hummus, cucumbers, olives, cherry tomatoes, feta cheese, and tzatziki sauce. | $7.49 | 480 | Dairy, Gluten (in pita bread if added) |
| Asian Noodle Salad | Cold rice noodles with shredded carrots, edamame, scallions, and sesame dressing. | $6.99 | 420 | Soy, Sesame, Gluten |
| Caprese Salad | Fresh mozzarella, tomatoes, basil, olive oil, and balsamic glaze. | $6.49 | 300 | Dairy |
Beverages
The menu includes a selection of refreshing beverages to complement your meal. Healthy and flavorful options are available to suit every preference.
| Beverage | Description | Price | Calories |
|---|---|---|---|
| Bottled Water | Pure spring water to keep you hydrated. | $1.50 | 0 |
| Freshly Brewed Iced Tea | Unsweetened black tea served over ice with lemon wedge. | $2.00 | 5 |
| 100% Orange Juice | Cold-pressed orange juice with no added sugar. | $2.50 | 110 |
| Low-Fat Milk | Chilled low-fat milk, available in 8 oz or 12 oz. | $1.75 | 100 |
| Herbal Tea | Variety of caffeine-free herbal teas served hot. | $1.75 | 0 |
Desserts
Complete your lunch with a sweet treat from our dessert offerings. All desserts are freshly baked or prepared daily, with options for those seeking lighter indulgences.
| Dessert | Description | Price | Calories | Allergens |
|---|---|---|---|---|
| Chocolate Brownie | Rich and fudgy brownie made with dark chocolate and walnuts. | $2.99 | 320 | Gluten, Nuts, Dairy, Egg |
| Fruit Yogurt Parfait | Layers of low-fat yogurt, granola, and mixed berries. | $3.49 | 250 | Dairy, Gluten (in granola) |
| Oatmeal Cookie | Soft-baked cookie with oats, raisins, and cinnamon. | $1.99 | 210 | Gluten, Egg, Dairy |
| Fresh Fruit Cup | Assorted seasonal fruits cut fresh daily. | $2.50 | 80 | None |
Nutrition and Dietary Information
We understand the importance of nutrition and dietary needs when selecting your lunch. The Tisd Lunch Menu is designed with transparency, providing calorie counts and allergen information for every item.
For guests with specific dietary restrictions such as gluten intolerance, dairy allergies, or vegetarian preferences, many options are clearly labeled or can be customized upon request.
“Eating well is not just about taste, it’s about nourishing your body and mind. Our menu reflects this philosophy by combining quality ingredients with mindful preparation.”
Tips for selecting your meal:
- Look for items marked None under allergens if you have sensitivities.
- Balance your plate with a lean protein, a healthy carbohydrate, and fresh vegetables.
- Consider portion sizes if you are monitoring calorie intake.
Seasonal Specials
In addition to the regular menu, Tisd offers seasonal specials that showcase local produce and festive flavors. These specials rotate monthly, allowing you to explore new dishes and support local farmers.
| Special | Description | Season | Price |
|---|---|---|---|
| Butternut Squash Soup | Creamy roasted butternut squash blended with spices and topped with toasted pumpkin seeds. | Fall | $4.99 |
| Spring Asparagus Risotto | Creamy risotto cooked with fresh asparagus tips and parmesan cheese. | Spring | $7.99 |
| Summer Berry Salad | Mixed greens tossed with fresh summer berries, goat cheese, and a honey vinaigrette. | Summer | $6.99 |
| Winter Root Vegetable Stew | Hearty stew with carrots, parsnips, potatoes, and lentils simmered in a savory broth. | Winter | $7.49 |
Ordering and Payment Options
The Tisd Lunch Menu is available both in the cafeteria and through online pre-ordering to minimize wait times. Payment options include cash, credit/debit cards, and mobile payment apps.
For larger groups or catered events, custom menu planning is available. Please contact the Tisd dining services team in advance to discuss your requirements and dietary accommodations.
“Our goal is to make nutritious, delicious meals accessible and convenient for everyone on campus.”
Frequently Asked Questions
Can I request gluten-free meals?
Yes. Several menu items are naturally gluten-free or can be modified to be gluten-free.
Please inform the staff when ordering.
Are vegetarian and vegan options available?
Absolutely. Many entrees, sides, and salads are vegetarian-friendly.
Vegan options are also available and clearly marked on the menu.
Is nutritional information available for every item?
Yes. Calorie counts and allergen details are provided for all menu items for your convenience and safety.
Can I pre-order my lunch?
Yes. Online pre-ordering is supported and recommended to reduce wait times during peak lunch hours.
Conclusion
The Tisd Lunch Menu is thoughtfully curated to offer a diverse range of healthy and tasty meals. Whether you are looking for a quick bite, a balanced meal, or a sweet treat, the menu delivers quality and satisfaction.
With a commitment to fresh ingredients, nutritional transparency, and customer satisfaction, Tisd strives to enhance your lunchtime experience every day.
We encourage you to explore the menu and discover your favorite dishes. Bon appétit!