STCS offers a thoughtfully curated lunch menu designed to provide balanced nutrition, variety, and delicious flavors for students, staff, and visitors. The menu changes weekly, offering fresh ingredients and seasonal dishes that cater to diverse dietary needs.
Lunch at STCS is more than just a meal—it’s an opportunity to fuel the body and mind for the rest of the day. Each dish is prepared with care to ensure quality, taste, and nutritional value.
Menu Overview
The STCS lunch menu is divided into several key categories to accommodate different preferences and dietary requirements. These include Main Courses, Sides, Salads, Beverages, and Desserts.
“Eating well is a form of self-respect. At STCS, we believe every lunch should be a celebration of good food and health.”
Each day of the week features unique options, allowing diners to enjoy variety without sacrificing familiarity.
Main Courses
The heart of the STCS lunch menu is the main course selection. These dishes are designed to be hearty and satisfying, providing the essential proteins and carbohydrates needed for energy.
| Day | Main Course | Description | Dietary Notes |
|---|---|---|---|
| Monday | Grilled Chicken Breast | Served with roasted vegetables and a light herb sauce. | Gluten-free, High Protein |
| Tuesday | Vegetarian Lasagna | Layers of pasta, spinach, ricotta, and marinara sauce. | Vegetarian |
| Wednesday | Beef Stir-Fry | Thinly sliced beef sautéed with mixed vegetables and soy glaze. | Contains soy, Dairy-free |
| Thursday | Quinoa and Black Bean Bowl | Tossed with fresh tomatoes, corn, and avocado dressing. | Vegan, Gluten-free |
| Friday | Baked Salmon | With lemon dill sauce and steamed asparagus. | Gluten-free, Omega-3 rich |
Sides
Sides complement the main courses and add extra flavor and texture. STCS focuses on offering healthy side dishes that balance the meal.
| Side Dish | Description | Notes |
|---|---|---|
| Steamed Broccoli | Lightly steamed to retain crunch and nutrients. | Vegan, Gluten-free |
| Garlic Mashed Potatoes | Creamy potatoes blended with roasted garlic. | Vegetarian, Contains dairy |
| Brown Rice Pilaf | Brown rice cooked with herbs and vegetables. | Vegan, Gluten-free |
| Sweet Potato Fries | Baked to crisp perfection with a sprinkle of sea salt. | Vegan, Gluten-free |
Salads
Freshness is key in STCS salads. Using seasonal ingredients, the salads are vibrant and nutrient-dense.
| Salad | Ingredients | Dressing | Dietary Info |
|---|---|---|---|
| Caesar Salad | Romaine lettuce, Parmesan, croutons | Classic Caesar dressing | Contains dairy, Gluten |
| Garden Salad | Mixed greens, cucumbers, tomatoes, carrots | Balsamic vinaigrette | Vegan, Gluten-free |
| Greek Salad | Tomatoes, cucumbers, olives, feta cheese | Lemon-oregano dressing | Vegetarian, Contains dairy, Gluten-free |
| Quinoa & Kale Salad | Quinoa, kale, dried cranberries, sunflower seeds | Maple-tahini dressing | Vegan, Gluten-free |
Beverages
STCS offers a selection of beverages to accompany your meal. The focus is on hydration and natural flavors, avoiding excessive sugars.
| Beverage | Description | Notes |
|---|---|---|
| Freshly Brewed Iced Tea | Unsweetened black or green tea served chilled. | Vegan, Gluten-free |
| Fruit-Infused Water | Water infused with seasonal fruits like lemon, strawberry, or cucumber. | Vegan, Gluten-free |
| 100% Fresh Orange Juice | Cold-pressed and served chilled. | Vegan, Gluten-free |
| Low-fat Milk | Available as a dairy option for beverages and coffee. | Contains dairy |
Desserts
To end the meal on a sweet note, STCS offers desserts that balance indulgence with health-conscious ingredients.
| Dessert | Description | Dietary Notes |
|---|---|---|
| Fruit Salad | A medley of fresh seasonal fruits. | Vegan, Gluten-free |
| Yogurt Parfait | Layers of low-fat yogurt, granola, and berries. | Contains dairy, Gluten (granola) |
| Chocolate Avocado Mousse | Rich mousse made with avocado and dark chocolate. | Vegan, Gluten-free |
| Oatmeal Cookies | Chewy cookies with oats and raisins. | Vegetarian, Contains gluten |
Special Dietary Accommodations
STCS is committed to providing options for students and staff with special dietary needs. Whether you require gluten-free, vegan, vegetarian, or allergen-sensitive meals, the lunch menu is designed to accommodate these preferences.
Menus are clearly labeled with dietary information, and staff are trained to assist with any questions or concerns regarding ingredients and meal preparation.
“Our goal is to ensure that everyone can enjoy nutritious and tasty meals without compromise.”
Weekly Sample Menu
Below is a sample menu showcasing a typical week at STCS. This rotation ensures variety and balanced nutrition throughout the month.
| Day | Main Course | Side | Salad | Dessert | Beverage |
|---|---|---|---|---|---|
| Monday | Grilled Chicken Breast | Brown Rice Pilaf | Caesar Salad | Fruit Salad | Fruit-Infused Water |
| Tuesday | Vegetarian Lasagna | Steamed Broccoli | Greek Salad | Yogurt Parfait | Iced Tea |
| Wednesday | Beef Stir-Fry | Sweet Potato Fries | Garden Salad | Chocolate Avocado Mousse | 100% Orange Juice |
| Thursday | Quinoa and Black Bean Bowl | Garlic Mashed Potatoes | Quinoa & Kale Salad | Oatmeal Cookies | Fruit-Infused Water |
| Friday | Baked Salmon | Steamed Broccoli | Garden Salad | Fruit Salad | Iced Tea |
Nutrition and Wellness Philosophy
The STCS lunch menu is developed with a strong emphasis on nutrition and wellness. The team works alongside nutritionists to ensure every meal meets recommended dietary guidelines for calories, macronutrients, and micronutrients.
Fresh fruits and vegetables, lean proteins, whole grains, and healthy fats are staples in the menu. Processed foods and added sugars are minimized to promote healthy eating habits.
“Good nutrition supports not just physical health, but mental focus and emotional wellbeing.”
By fostering mindful eating habits, STCS aims to empower its community to make informed food choices that support lifelong health.
Ordering and Customization
STCS allows pre-ordering for lunch to reduce wait times and minimize food waste. Through an online portal, students and staff can select their meals ahead of time and indicate any special preferences or allergies.
Customization options include choosing vegetarian or vegan alternatives, requesting gluten-free substitutes, and selecting portion sizes. The catering team is flexible and responsive to individual dietary needs.
Sustainability Initiatives
STCS is dedicated to sustainable food practices. Ingredients are sourced locally whenever possible to support local farmers and reduce carbon footprint.
Waste reduction is a priority, with composting and recycling programs in place within the dining facilities. Packaging is environmentally friendly, and reusable utensils and plates are encouraged.
“Sustainability and good food go hand in hand – nourishing people and the planet simultaneously.”
Feedback and Continuous Improvement
STCS values feedback from its community. Regular surveys and suggestion boxes allow diners to share their opinions on taste, variety, and service.
This feedback informs menu adjustments and innovations, ensuring the lunch program evolves to meet changing tastes and nutritional science.
Your voice matters: Participate in upcoming lunch menu tastings and help shape future offerings.
Conclusion
The STCS lunch menu is a carefully crafted program that emphasizes nutrition, variety, and community wellbeing. By offering diverse, flavorful options and accommodating special dietary needs, STCS ensures everyone can enjoy a satisfying midday meal.
Whether you prefer classic dishes or adventurous new flavors, the STCS lunch menu welcomes you to a dining experience that supports health, sustainability, and enjoyment.
Bon appétit!