The Elmbrook Lunch Menu offers a variety of delicious and nutritious options designed to satisfy diverse tastes and dietary needs. Whether you are looking for a hearty meal, a light salad, or a vegetarian choice, Elmbrook’s lunch selections cater to everyone.
Emphasizing fresh ingredients and balanced nutrition, the menu is carefully crafted to ensure both flavor and healthfulness.
a comprehensive overview of the Elmbrook Lunch Menu, including detailed descriptions of each category, popular dishes, nutritional information, and tips on making the most of your lunch experience.
Whether you are a student, staff member, or visitor, this guide will help you navigate the menu with confidence.
Overview of Elmbrook Lunch Options
Elmbrook’s lunch offerings are categorized into several main groups to make it easier for diners to find what suits their preferences. These groups include Entrées, Sandwiches & Wraps, Salads, Sides, Beverages, and Desserts.
Each category features a range of options with various protein choices, vegetarian alternatives, and gluten-free options.
The menu is updated seasonally to incorporate fresh, locally sourced produce and to reflect current culinary trends. This approach not only supports local farmers but also ensures that the meals remain exciting and flavorful throughout the year.
“At Elmbrook, lunch is more than just a meal — it’s an opportunity to nourish both body and mind with fresh, wholesome ingredients.” — Elmbrook Nutrition Team
Entrées
The entrée section features a selection of main dishes that provide substantial nutrition and satisfying flavors. These meals are perfect for those who want a fulfilling lunch experience with balanced portions of protein, carbohydrates, and vegetables.
| Dish | Description | Price | Dietary Info |
|---|---|---|---|
| Grilled Chicken Breast | Marinated grilled chicken served with roasted vegetables and quinoa pilaf. | $7.50 | Gluten-Free, High Protein |
| Vegetarian Stir-Fry | Seasonal vegetables sautéed with tofu and a soy-ginger glaze over brown rice. | $6.75 | Vegetarian, Vegan, Gluten-Free |
| Beef Meatloaf | Classic homemade meatloaf with mashed potatoes and steamed green beans. | $7.25 | Contains Gluten, High Protein |
| Salmon Fillet | Pan-seared salmon with lemon dill sauce, served with wild rice and asparagus. | $8.00 | Gluten-Free, High Protein, Omega-3 |
| Vegetable Lasagna | Layers of pasta, ricotta, spinach, mushrooms, and marinara sauce baked to perfection. | $6.95 | Vegetarian |
Entrée Highlights
The Grilled Chicken Breast is a crowd favorite, prized for its tender texture and flavorful marinade. It pairs wonderfully with the quinoa pilaf, offering a complete protein and a satisfying meal.
For those seeking plant-based options, the Vegetarian Stir-Fry is a colorful and nutrient-dense choice. The fresh vegetables and tofu combine to provide a full spectrum of vitamins and minerals.
Sandwiches & Wraps
Sandwiches and wraps at Elmbrook are crafted with fresh baked breads, whole grain wraps, and a variety of fillings. These options are ideal for diners who want a quick yet satisfying lunch that can be eaten on the go.
| Item | Description | Price | Dietary Info |
|---|---|---|---|
| Turkey Avocado Wrap | Sliced turkey breast, avocado, lettuce, tomato, and chipotle mayo in a whole wheat wrap. | $6.50 | Contains Gluten, High Protein |
| Caprese Sandwich | Fresh mozzarella, tomato, basil, and balsamic glaze on a ciabatta roll. | $6.25 | Vegetarian |
| Roast Beef & Cheddar | Thinly sliced roast beef, sharp cheddar, lettuce, and horseradish sauce on rye bread. | $6.75 | Contains Gluten, High Protein |
| Falafel Wrap | Crispy falafel balls, cucumber, tomato, lettuce, and tahini sauce in a spinach wrap. | $6.00 | Vegetarian, Vegan (without tahini), Contains Gluten |
| Chicken Caesar Wrap | Grilled chicken, romaine lettuce, parmesan, and Caesar dressing wrapped in a flour tortilla. | $6.50 | Contains Gluten, High Protein |
Many of these sandwiches and wraps can be customized to meet specific dietary preferences. Gluten-free bread is available upon request, and vegetarian options are clearly indicated.
Salads
Elmbrook’s salad selection provides fresh and vibrant options for those looking for lighter fare or an additional side. Each salad is made with crisp greens, fresh vegetables, and a variety of toppings to enhance flavor and texture.
| Salad | Description | Price | Dietary Info |
|---|---|---|---|
| Garden Salad | Mixed greens, cherry tomatoes, cucumbers, carrots, and choice of dressing. | $4.25 | Vegetarian, Vegan |
| Caesar Salad | Romaine lettuce, parmesan cheese, croutons, and Caesar dressing. | $5.00 | Vegetarian, Contains Gluten |
| Greek Salad | Tomatoes, cucumbers, olives, red onion, feta cheese, and oregano vinaigrette. | $5.50 | Vegetarian, Gluten-Free |
| Chicken Cobb Salad | Grilled chicken, bacon, hard-boiled egg, avocado, blue cheese, and mixed greens. | $7.25 | Gluten-Free, High Protein |
| Quinoa & Black Bean Salad | Quinoa, black beans, corn, bell peppers, cilantro, and lime dressing. | $6.00 | Vegan, Gluten-Free |
Salad Dressings Available
- Ranch
- Caesar
- Italian
- Balsamic Vinaigrette
- Honey Mustard
- Blue Cheese
- Lime Cilantro
Dressings are served on the side to allow diners to control the amount they use. For those watching calories or fat intake, low-fat and fat-free dressing options are also available.
Sides
To complement the main dishes, Elmbrook offers a selection of sides that add variety and flavor to your meal. These sides are perfect for sharing or for those who want a little extra with their lunch.
| Side | Description | Price | Dietary Info |
|---|---|---|---|
| Sweet Potato Fries | Crispy baked sweet potato fries seasoned with sea salt. | $2.50 | Vegan, Gluten-Free |
| Steamed Broccoli | Fresh broccoli lightly steamed to retain crunch and nutrients. | $2.00 | Vegan, Gluten-Free |
| Fresh Fruit Cup | Seasonal mixed fruits such as melons, berries, grapes, and pineapple. | $3.00 | Vegan, Gluten-Free |
| Macaroni & Cheese | Creamy cheddar macaroni baked to golden perfection. | $2.75 | Vegetarian, Contains Gluten |
| Garden Vegetable Soup | Hearty soup made with fresh vegetables and herbs. | $3.50 | Vegan, Gluten-Free |
Beverages
Elmbrook offers an assortment of refreshing beverages to accompany your meal. Choices range from healthy options like freshly brewed iced tea to classic favorites such as soda and coffee.
| Beverage | Description | Price |
|---|---|---|
| Bottled Water | Pure spring water. | $1.25 |
| Freshly Brewed Iced Tea | Unsweetened or sweetened black or green iced tea. | $1.75 |
| Assorted Sodas | Various soda options including cola, lemon-lime, and root beer. | $1.50 |
| Freshly Brewed Coffee | Regular or decaffeinated coffee served hot. | $1.75 |
| 100% Fruit Juice | Orange, apple, or grape juice. | $1.85 |
Desserts
Satisfy your sweet tooth with Elmbrook’s delightful dessert options. Desserts are made fresh daily and feature a balance of indulgence and wholesome ingredients.
| Dessert | Description | Price | Dietary Info |
|---|---|---|---|
| Chocolate Chip Cookie | Classic cookie loaded with semi-sweet chocolate chips. | $1.50 | Contains Gluten |
| Fruit Yogurt Parfait | Layers of vanilla yogurt, granola, and fresh berries. | $2.75 | Vegetarian, Contains Dairy |
| Rice Krispies Treat | Chewy marshmallow and rice cereal square. | $1.25 | Vegetarian, Contains Gluten |
| Seasonal Fresh Fruit | Choice of sliced seasonal fruits. | $2.50 | Vegan, Gluten-Free |
| Oatmeal Raisin Cookie | Soft cookie packed with oats and sweet raisins. | $1.50 | Contains Gluten |
Nutritional Philosophy
Elmbrook is deeply committed to providing meals that support health and wellness. The menu is developed in consultation with nutritionists, ensuring that each dish contains balanced macronutrients and plenty of vitamins and minerals.
A particular focus is placed on whole grains, lean proteins, fresh vegetables, and reduced sodium and added sugars. The menu also features allergy-friendly labels and options to accommodate gluten sensitivities, lactose intolerance, and other dietary restrictions.
“Food should fuel your body and delight your palate. At Elmbrook, we aim to do both by combining wholesome ingredients with delicious recipes.” — Head Chef, Elmbrook Dining Services
Tips for Choosing Your Lunch
Selecting the perfect lunch at Elmbrook depends on your personal preferences and nutritional goals. Here are some tips to help you make the best choice:
- Balance Your Plate: Aim to include a source of protein, whole grains or complex carbohydrates, and fresh vegetables or fruit.
- Consider Portion Size: If you plan to be active after lunch, opt for a more substantial meal. For lighter afternoons, salads or sandwiches may be ideal.
- Mind Dietary Restrictions: Use the dietary info provided to avoid allergens or ingredients that do not fit your lifestyle.
- Hydrate Wisely: Pair your meal with water or unsweetened beverages to stay hydrated without extra calories.
- Enjoy Dessert in Moderation: Treat yourself occasionally, but balance sweets with healthy meal choices.
Seasonal Specials and Promotions
Elmbrook often introduces seasonal specials that showcase local produce and festive flavors. During the fall, expect dishes featuring butternut squash, apples, and warm spices.
Summer specials highlight fresh berries, light salads, and grilled fare.
Weekly promotions may include combo deals, discounts on certain items, or themed lunch days such as “Meatless Monday” to encourage plant-based eating. Be sure to check the daily menu boards or the Elmbrook website for the latest offerings.
Customer Reviews
“The grilled salmon is always cooked perfectly, and the sides are fresh and flavorful. I appreciate the variety and healthy options.” — Jessica M.
“I love the vegetarian stir-fry and the quinoa salad. It’s nice to have tasty options that are also good for me.” — Daniel K.
“The staff is friendly and helpful, and they accommodate my gluten allergy without any fuss.” — Maria S.
Ordering and Payment Options
Elmbrook offers several convenient ways to order lunch. You can visit the cafeteria in person, place orders online for pickup, or use the mobile app for added convenience.
Payment options include cash, credit/debit cards, and prepaid meal plans for students and staff.
For large groups or special dietary requests, advance notice is recommended to ensure availability and proper accommodations.
Conclusion
The Elmbrook Lunch Menu is thoughtfully designed to offer something for everyone, combining taste, nutrition, and convenience. With a wide variety of entrées, sandwiches, salads, sides, beverages, and desserts, diners can enjoy meals that fit their lifestyle and preferences.
Whether you seek a hearty meal, a quick bite, or a wholesome salad, Elmbrook provides quality options made from fresh ingredients. Explore the menu, try new dishes, and enjoy the dining experience that prioritizes health and satisfaction.
